Member Since: Sep 22, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 1 BodyBlog Entries: 8 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Dec 8, 2009 6:32amLast Forum Post : Dec 12, 2008 11:30amLast Photo Upload: Never Last Profile Update: Oct 21, 2009 11:43amLast Blog Post : Aug 5, 2009 2:04pm
Going2Grow
Overall Goal: Determined to see how far I can go at my age with only a little more than a year of lifting under my belt.
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Real Name: John
Sex: Male
Age: 52
Location: Tampa, Florida, United States
Occupation: Executive
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: Started working out with my son preparing him for his freshmen year at a Service Academy. Now he's there and its about seeing how far I can take this.
Why I Love It: While working out with my son I realized I was really enjoying it and now I cannot miss my lifting days. It is something that I do just for myself.
How I Stay Motivated: Realizing my age and determined to get fit before its too late and avoiding preventable diseases that come with age.
BB Accomplishments: After a year my arms have grown 2" something I never thought possible at my age. Finally got serious about a diet and found a doctor to help.
Forum Signature:
Jun 15, 2008
Dec 3, 2009
205lbs and 30%+ BF trying to loose and get serious about weight lifting.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Determined to see how far I can go at my age with only a little more than a year of lifting under my belt.
Goal (Long): I want to get in the best shape I can in my 50's so I can carry it into my 60's!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 16%
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Category: Training on Aug 5, 2009 2:04pm
I've been playing around for about a year until May of this year. After my doctor's visit today I am ramping up it up to the next level. I feel like I have made more progress in the last 3 months than in the last year. I dropped 21 lbs and 7% of body fat in 3 months. My goal is 16% body fat...
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 5, 2009 1:04pm
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[ Leave Going2Grow a Comment
CorkyG [ View Profile ] Nov 7, 2009 6:36am
John, keep at it. 2" in your arms is amazing. even though we're older, if we eat right & train we can do amazing things with our bodies.
Best of luck to you.
nwtrnr [ View Profile ] Jul 2, 2009 11:57am
Great job!
nwtrnr [ View Profile ] Apr 8, 2009 12:34pm
thanks for joining the group. Great progress !
DeborahAnn [ View Profile ] Mar 1, 2009 7:58am
Thanks so much for your nice meassage :) Im glad things worked out for you! Im sure it will for me too :)
BryanGee [ View Profile ] Dec 22, 2008 3:44pm
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
HabitualHealth [ View Profile ] Dec 5, 2008 7:29pm
thanks for makin' me your homie!
KLTexas [ View Profile ] Dec 2, 2008 12:06pm
Thanks so much!
MsFitFern [ View Profile ] Dec 1, 2008 8:06pm
age schmage........ypou lok great
eurasiansurgeon [ View Profile ] Nov 25, 2008 12:19pm
ty so much! keep transformin that bod!
jennyj242 [ View Profile ] Nov 20, 2008 11:40am
WOW.. that is very nice!!!!! Thank you :)
bridg_c [ View Profile ] Nov 1, 2008 10:58am
lats looking wide - good work
jsfmt99 [ View Profile ] Sep 23, 2008 10:16am
Terrific progress you have made! keep up the excellent work!
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