Member Since: Jul 27, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 24
Overall: 5,763
Forum Posts: 78 BodyBlog Entries: 0Comments to Others: 197 BodyPoints (? ) : 0
Last Visit: Yesterday, 11:52pmLast Forum Post : Dec 30, 2007 9:29amLast Photo Upload : Dec 30, 2007 9:15amLast Profile Update: Mar 21, 2008 7:48amLast Blog Post : Mar 15, 2007 2:17pm
Real Name: Sam
Sex: Male
Age: 21
Location: United Kingdom (Great Britain)
Occupation: Uni Student
Personal Website:
Gym: Fitness First
Gym Location: Portsmouth
When I Started: 2004
How I Started: Was really skinny and always aspired to be big. So joined a gym and like what was happening, and got hooked
Why I Love It: love the feel of the pump after a good workout, and any progress i make, though is slow.
How I Stay Motivated: Just making a bit of progress, spurs me onto trying to make more progress. Also my mate who I work out with.
BB Accomplishments:
Forum Signature:
Nov 27, 2006 Dec 29, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Want to hit 200lbs by end of November, currently 190
Goal (Long): Want to look good and feel good, with my body, maybe enter a few contests eventually.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Goin_4_200 has answered 1 of 56 total questions.
View all 1 of Goin_4_200's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
I have a workout partner, because it helps me keep me motivated, and him motivated as well. One of the benefits is that we are always trying to beat it each other at our goals, so it spurs us on.
View all 1 of Goin_4_200's BodyAnswers »
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Category: Training on Mar 15, 2007 2:17pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 78 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 11:52pm
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[ Leave Goin_4_200 a Comment
Shane_h85 [ View Profile ] Jan 1, 2008 4:52am
well its looking good for ya buddy, chat soon :)
fromflabtofab [ View Profile ] Nov 22, 2007 6:50am
I see good progress in your delts and the rest of your arm from your progress pics. Good job. Your chest also seems stronger. Keep up the good work
Shadow_Man [ View Profile ] Oct 19, 2007 1:16am
Thanks for comment.
spawn_of_tarzan [ View Profile ] Oct 15, 2007 6:31pm
thank you. I could definitely use more leg work though.
TrailrParkTrash [ View Profile ] Oct 15, 2007 10:03am
Great athletic physique mate!
2 HUGE [ View Profile ] Aug 15, 2007 8:19pm
Thanks man, that's why I made it
french_touch [ View Profile ] Aug 15, 2007 7:24am
hey man, thanks for the comment, you'r getting bigger, continue!!
futureos007 [ View Profile ] Jul 17, 2007 12:59pm
Thanks! your closer to your goal than i am! just keep eating and traing hard and you'll get there!!
PeoplesChamp11 [ View Profile ] Jul 16, 2007 12:57pm
Thanks bro. Good luck getting to 200! I would kill to be that big. Just gotta keep eating and lifting strong.
frvrmuscle [ View Profile ] Jul 4, 2007 11:41am
thnx for the comment. as for my future plans... i dunno, it would be fun to compete once im 16 or so, but who knows what the future holds? anywaz, thnx again for the comment, it sure helps for motivation!
Chase Johnson [ View Profile ] Jun 27, 2007 10:52pm
Hey thanks bro. It always helps hearin stuff like that. Kinda keeps me motivated. But ya you too. For real. Ur abs are lookin good. Nice job.
french_touch [ View Profile ] May 21, 2007 11:59pm
yes, no problem,
let me know how you improve yourself too :)
french_touch [ View Profile ] May 20, 2007 9:08am
it's me under :d i wasn't connected
french_touch guest May 20, 2007 8:53am
hey man,
a little word from france:)
first of all, thank you for the comment, i started bodybuilding in september 06 and the photos has been taken 2 or 3 month ago.. I just wanna get bigger.. Stan mcquay has for me THE perfect body :)
see ya ;)
Abdominator [ View Profile ] May 13, 2007 3:49pm
200 lbs. is SO close, Sam... stay focused. You can do it!
studmuffin69 [ View Profile ] Apr 13, 2007 9:20am
nice abs dude, got any tips for working lower abs?
AminoAmigo [ View Profile ] Apr 10, 2007 8:20am
thanks, your 8(!)-pack looks great. Good luck with your gains too.
abe guest Apr 9, 2007 9:19am
thanx bro.. my goeal is to compete on the light heavyweight amateur contest in my city..
HenryJDaniels [ View Profile ] Apr 9, 2007 8:06am
Ah, thanks mate.
My goals at the moment are to grow my chest and arms at the moment.
Sick 8-pack; good luck with your 200 goal.
wafa_salvador [ View Profile ] Apr 2, 2007 9:06am
****ing hell mate you've got an 8 pack...awesome...if you do see me say hi dude..i'm there 5x a week...
