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Overall Goal
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Lose Fat
My goal is to drop down to 220 lbs. My long term goal is to be at 12% body fat.
Progress & Goals
BEFORE
Mar 19, 2012
CURRENT
May 14, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
244
Lbs.
Jun 18, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-08,2010-12-10,2011-05-08,2012-01-30,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-23,2012-04-30,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-06-04,2012-06-11,2012-06-18
260,260,264.2,269.8,264.6,260.4,257.8,263.8,257.8,255.8,253.4,253.8,249,250,248,249.2,249.4,244
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
GoinThruChanges has not added any program information.
My Nutrition Program View My Full Nutrition Program
GoinThruChanges has not added any program information.
My Supplement Program View My Full Supplement Program
GoinThruChanges has not added any program information.
My Motivation Program View My Full Motivation Program
GoinThruChanges has not added any program information.
GoinThruChanges updated his weight from 248 Lbs. to 249.2 Lbs., a 1.2 Lb. gain in 7 days.
Jun 4, 2012 | LikeGoinThruChanges updated his weight from 249 Lbs. to 250 Lbs., a 1 Lb. gain in 7 days.
May 21, 2012 | Like
GoinThruChanges measured his arms at 15 in., no change in 56 days and measured 8 other body parts.
May 14, 2012GoinThruChanges updated his weight from 253.8 Lbs. to 249 Lbs., a 4.8 Lb. loss in 7 days.
May 14, 2012 | LikeGoinThruChanges updated his weight from 257.8 Lbs. to 255.8 Lbs., a 2 Lb. loss in 6 days.
Apr 23, 2012GoinThruChanges updated his weight from 260.4 Lbs. to 257.8 Lbs., a 2.6 Lb. loss in 6 days.
Apr 3, 2012Visitor Comments
GoinThruChanges has no comments on his page.
GoinThruChanges updated his weight from 249.4 Lbs. to 244 Lbs., a 5.4 Lb. loss in 7 days.