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Sat Feb 02 12:48:34 PST 2008
Fit Status /// View History
Beginning the 2012 transformation
May 23, 2012 9:55am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2001
HOW I STARTED:
I was an equipment manager for the football team and they challenged me to workout with them the summer before my senior year. I haven't looked back since.
WHY I LOVE IT:
It just gives you a great sense of pride and accomplishment as well as a great place to let out the stresses of your life.
Goheels's Progress & Goals
Progress Photos
Lbs.
2010-12-27, 2010-12-27, 2011-01-03, 2011-01-10, 2011-01-12, 2011-01-17, 2011-01-20, 2011-01-28, 2011-02-01, 2011-02-10, 2011-12-19, 2011-12-20
172.0, 172.0, 168.4, 168.4, 167.4, 165.8, 164.8, 164.4, 163.8, 163.6, 172.0, 174.1
2011-03-21
155 Lbs.
TIME UNTIL GOAL:
Expired
Start:
172 Lbs.
Goal:
155 Lbs.
Mar 21, 2011
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
174.1 Lbs.
Dec 20, 2011
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Goheels's Program
My Workout Program View My Full Workout Program
Goheels has not added any program information.
My Nutrition Program View My Full Nutrition Program
Goheels has not added any program information.
My Supplement Program View My Full Supplement Program
Goheels has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know I'd be someone completely different if I hadn't started.
About Goheels
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Finally back at it
Posted in Training : Jan 12, 2011 10:11pmLate night workout, I'm mostly better, still not 100%, but finally well enough to put in some time.
BP 135/10 155/10 165/8
Cable Low Fly 30/10 32.5/10 32.5/8
DB Incline Fly (Twisters) 25/10 20/10 20/10
Rotation DB Press 25/8 20/10 20/10
Seated DB Lateral Raise 15/6 12.5/10 12.5/10
Delsym
Posted in Supplements : Jan 11, 2011 6:39pmTook some delsym, which I don't normally use. If it keeps this cough suppressed for another hour or so, I'm going to get my workout on.
Rest
Posted in Other : Jan 10, 2011 11:12amI'm going to rest up the rest of the day, and hopefully get into the gym tonight (even though the national championship game is on). I want to get my chest and shoulders done, and then maybe some cardio if I can handle it.
Visitor Comments
Leave a Comment
hugefreak
i saw you joined in the ON 2012 challenge, lets do this! good luck, and lets make this one that one that changes us, propels us to the next level.
Dec 20, 2011 11:17am
turbolean
Hey, you're a diamond in the rough; you're going to shine in no time! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 7:35am
hugefreak
callout! you've been quiet over here is that do to your workouts!! you too busy in the gym hitting it hard! I hope so! keep it up bro! have a great day and a better workout!
Jan 18, 2011 4:51am
hugefreak
callout! glad to hear your feeling better. now get out there and make it happen! lets see what a new week brings, lets see how bad you want it! have a great day, and a better workout!
Jan 16, 2011 5:01am
Goheels
Thanks for the comments, I've finally shrugged off most of this cold. Headed to the gym now.
Jan 12, 2011 10:01pm
hugefreak
morning callout: half your week is in the books, how much fuel you got in your tank to finish strong! get out there and crush it, work hard, push it! have a great day and a better workout!
Jan 12, 2011 7:29am
hugefreak
its your morning callout! find your focus, time to giuve it your all, to be the best you! get an extra few reps, run that extra mile, don't do anything half way! have a great day and make the most of it!
Jan 11, 2011 8:08am
Carly104
Hey Ill help you stay committed if you help me!! I want to be dedicated to logging on here everyday and would love to be bothered about staying on track!! Good for you for doing this!! Hope we can help each other stay motivated!
Jan 4, 2011 8:40pm
