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Membership Info

Member Since: Jan 25, 2009
BodyBlog Started: May 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 22
Overall: 416

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : GohanGt 10

Activity

Last Visit: Yesterday, 7:42pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 7:37pm
Last Blog Post: May 10, 2009 9:13am

Friends Stats

Fan Club (?) : 86

Mutual Friends (?) : 38

Stalking (?) : 2

Inspiring (?) : 0

GohanGt

Overall Goal: Be happy to look at myself in the mirror

Fit Status: my lil girl is feeling well again

Motivation Level: 10/10

Dec 16, 2009 9:26 am History

Personal Info And Background:

Real Name:	Blair T. Cochran Jr
Sex:	Male
Age:	29
Location:	Ohio, United States
Occupation:	Security
Personal Website:	http://gohan440@live.com
Primary Gym:	Life Time Fitness - Beachwood 3859 Richmond Road Beachwood, OH United States
College:	odu Attended 1999 to 2001 Virginia United States
High School:	Charles F Brush High School Attended 1994 to 1998 Ohio United States
When I Started:	Sep, 1998
How I Started:	really first started running track in high school (1994-1998) and for the Navy (1999-2006)
Why I Love It:	Stress Management,feels good, gives me a break from my lil girl and takes you away from life's challenges
How I Stay Motivated:	My lil girl is my #1 to get me motivated...that's my heart and it's me and her
BB Accomplishments:	get bigger,stronger,and mabye I'll run into Miss right
Forum Signature:	B.Cochran Jr #4
Last Updated: Nov 17, 2009 6:22am

What GohanGt Is Up To:

Dec 18, 2009

GohanGt updated Body Stats - Arms: 14 ins., Calves: 13 ins., Chest: 16 ins., Forearms: 11 ins., Hips: 35 ins., Neck: 16 ins., Shoulders: 44 ins., Thighs: 21 ins., Waist: 34 ins.

- 12:10 pm - Comment

GohanGt changed Body Fat from 15% to 14%, a loss of 1 percentage point in 8 days

- 12:10 pm - Comment

GohanGt changed Weight from 177 lbs. to 180 lbs., a 3 lb. gain in 8 days

- 12:10 pm - Comment

See Last 125 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 10, 2009	Dec 3, 2009

	ending week 3 of 6
View All 10 Progress Pictures »
Last Updated: Dec 3, 2009 5:34am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	180 lb (81.8 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	14.0 %	Calves:	13" (33.02 cm)
Chest:	16" (40.64 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	44" (111.76 cm)
Hips:	35" (88.90 cm)	Neck:	16" (40.64 cm)
Last Updated: Dec 18, 2009 12:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	202 lb (91.8 kg)	Bicep Curl:	103 lb (46.8 kg)
Squat:	205 lb (93.2 kg)	Barbell Rows:	191 lb (86.8 kg)
Deadlift:	187 lb (85.0 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Dec 18, 2009 12:10pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Be happy to look at myself in the mirror
Goal (Long):	1.Be a great Dad 2.Stay dediciated 3.control a healthy lifestyle 4.Enjoy life
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Dec 4, 2009 9:27am

Members That Inspire GohanGt:
	BIG KONCRETE [ BodySpace ] I see with hard work and dedication got you...I want to be at that level also..going to work and train hard starting today..eat better and be more active on Bodyspace...I want that thanks fam!! read more »
View all 1 members who inspire GohanGt »

BodyAnswers

GohanGt has answered 27 of 67 total questions.
View all 27 of GohanGt's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Dec 15, 2009 10:26am

How has bodybuilding and fitness helped and/or changed your family life?

relief of stress from my hyper daughter

- Updated Sep 2, 2009 3:29am

Do you monitor your heart rate while doing cardio?

- Updated May 11, 2009 11:23am

View all 27 of GohanGt's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 4, 2009 9:27am

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This Member has not entered any Videos yet.
Last Updated: Dec 4, 2009 9:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 4, 2009 9:27am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 10, 2009 9:13am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View GohanGt's BodyBlog

Current Supplements:
	BSN Atro-Phex, 98 Capsules Started: Mar 01, 2009 Reason:
Last Updated: Dec 13, 2009 4:09pm

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Posts Per Day:	0
Last Activity:	Yesterday, 7:42pm
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Friends (40)

lizfuentes777	Ricanbombshell	mssramirez
Simply-Me	DemetriaF	stevep78
sarahkay_3	NatashaRose	T-Ranger

Show All Friends (40) »

Last Updated: Yesterday, 7:37pm

Visitor Comments (13)
[ Leave GohanGt a Comment ]
	detour [ View Profile ] Nov 18, 2009 2:29am Hi Blair, thanks for the add and the kind words. Leila xox
	Ricanbombshell [ View Profile ] Nov 17, 2009 7:01am my God!!!! what a beautiful babygirl!!! God bless her!
	MsFitFern [ View Profile ] Nov 16, 2009 6:32pm you are now my new friend!
	maunaloa [ View Profile ] Nov 16, 2009 8:50am Thank you for the add and the kind note attached to it! You made my day!
	sarahkay_3 [ View Profile ] Nov 10, 2009 1:19pm Thanks for the lovely note! Just dropping by to say hello and wish you a very productive week.
	swanyes [ View Profile ] Nov 9, 2009 11:33am thanx for the sweet comment. i see you're in the navy! i juss recently found out the army has boats :) i got a tour on one--really neat almost makes me wanna switch the the navy...almost ;)
	NatashaRose [ View Profile ] Sep 24, 2009 9:30am THanks! :)
	mpacheco [ View Profile ] Sep 16, 2009 8:13am Thanks for the add! Have a great workout!!
	Forbidden Angel Warrior [ View Profile ] Aug 29, 2009 9:08pm WELCOME..I'M SO HAPPY TO HAVE ANOTHER FRIEND ON BOARD.. IT'S ALWAYS NICE TO MEET NEW PEOPLE AND HAVE MORE FRIENDS ON BOARD..LOVE YOUR AVI.. ILL DEFINITELY BE IN TOUCH WITH YOU...LOL
	JumpRopeGenie [ View Profile ] Aug 24, 2009 10:51pm Ok, now I remember :) Sorry, I get a lot of PMs...gotta just leave me a comment so it doesn't get lost LOL How are your workouts going?
	DawnMelanie [ View Profile ] Jun 3, 2009 1:30pm Thx 4 the ADD BC! smile
	Dolly_G [ View Profile ] May 28, 2009 6:13am Have a great day :)
	Jen_absgirl [ View Profile ] May 27, 2009 1:21am Thank you so much for adding me to your friends, I appreciate it! Best wishes to you on your training :) stop by anytime to say hello

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