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real name
Gordon Greenhorn
age
25
gender
Male
location
Aberdeen, GB
gym
occupation
Wellbeing Advisor/Personal Trainer
Overall Goal
///
Gain Muscle
Take 2010 off to grow and add 4kg. Compete in 2011.
Progress & Goals
BEFORE
Jan 22, 2008
CURRENT
Jun 7, 2009
166.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Jan 18, 2012
CURRENT BODY FAT
11
%
Dec 31, 2009
PROGRESS HISTORY
Lbs.
2007-12-31,2008-01-22,2008-03-02,2008-03-05,2008-03-17,2008-03-21,2008-03-24,2008-03-26,2008-06-11,2008-06-22,2008-07-04,2008-07-21,2008-08-08,2008-08-11,2008-09-05,2008-12-10,2009-02-10,2009-03-26,2009-04-01,2009-04-20,2009-06-01,2009-12-31,2010-01-17,2010-01-22,2010-04-17,2010-11-03,2012-01-18
182,178,165,163,167,163,165,161,167,178,182,187,182,191,198,205,198,187,185,176,167,187,190,189,191,196,187
%
2007-12-31,2008-03-02,2008-05-05,2008-09-05,2009-12-31
15,8,6,15,11
Lbs.
2007-12-31,2008-01-22,2008-03-02,2008-03-05,2008-03-17,2008-03-21,2008-03-24,2008-03-26,2008-06-11,2008-06-22,2008-07-04,2008-07-21,2008-08-08,2008-08-11,2008-09-05,2008-12-10,2009-02-10,2009-03-26,2009-04-01,2009-04-20,2009-06-01,2009-12-31,2010-01-17,2010-01-22,2010-04-17,2010-11-03,2012-01-18
154.7,151.3,151.8,150,153.6,150,151.8,151.3,157,167.3,171.1,175.8,171.1,179.5,168.3,174.2,168.3,158.9,157.2,149.6,141.9,166.4,169.1,168.2,170,174.4,166.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Gogz87 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Gogz87 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Gogz87 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The need to win!!
Extreme Nutrition Sponsored Athlete
Almost an unfair advantage
Extreme Nutrition Sponsored Athlete
Almost an unfair advantage
Visitor Comments
Leave a Comment
LifetimeNatural
Yeah, i think i'll be doing it with my mate aswell, hes on here too - walker445. We're thinking of doing a NABBA show too to see how we'd go on against dope boys
Jul 9, 2009 1:03pm
LifetimeNatural
hey, congrats on winning the scottish, i think im going to compete in the bnbf teens 2010
Jun 21, 2009 12:12pm
goose lee
Not too bad mate. Just finishing off current training/eating for next 2 weeks then, look at start dieting then at 9 weeks out from the northern.
May 17, 2009 3:29am
user8787112
Lookin good bro!!! Good luck on your competition. Looks like your going to win it.
Apr 28, 2009 6:17pm
GertLouw
Well bud, I will be keeping my fingers crossed for ye, u look awesome mate. Go and win that Scottish natural junior title! PS: And let me know when u bring it home. G.
Apr 20, 2009 7:24am
madwolf89
me, u, think theres a boy from pro life paisley, guy on ripped glutes is doing it, n there will probably be a few more, will be a tough class.
all the best m8.
started dieting already as i have a shitload of fat 2 shift!
Feb 12, 2009 5:24am
madwolf89
all rite m8, na moving on up to the jnrs this year.
although still 19 will be 20 by the finals.
what about your self whats the pklans for this season
Feb 10, 2009 5:05pm
