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Membership Info
Member Since: Aug 5, 2007
BodyBlog Started: Aug 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 49
  • Overall: 2,115
Forum Posts: 15
BodyBlog Entries: 21
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 3:15pm
Last Forum Post: Mar 2, 2009 7:23pm
Last Photo Upload: Never
Last Profile Update: Dec 19, 2009 3:11pm
Last Blog Post: Jun 27, 2009 6:25am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 86
Stalking (?) : 0
Inspiring (?) : 1

Gofish198

Overall Goal:  Training for WTF in Vegas, baby!

Fit Status:  Working on endurance...I need a new pic too.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jen
Sex:
Female
Age:
28
Location:
Lancaster, Pennsylvania, United States
Occupation:
teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I was a cheerleader for 12 years so I've always been athletic. During college I worked out but spent more time partying and eating crap, eventually regretting it and wanting to change. My real passion for working out begin when started reading more about nutrition and fitness. It became even more prevelant in my life when I started taking group cardio classes and personal training about a year and a half ago. Now, it's just how I live.
Why I Love It:
I will admit that looking good is a part of why anyone wants to work out. However, working out is my passion - it's an escape, a stress relief, an achievement. I get into a zone when I work out and everything around me except the weights and my body disappear. It's empowering. On the other hand, I can't stand the fakeness in this sport. So many people claim that only dieting and training keeps up their physique when in reality, they are really just 'roid heads or pumping themselves with other unnatural "supplements."
How I Stay Motivated:
I keep up motivation by reading fitness magazines, books, and internet articles. I get great tips and ideas on how to tweak and change my routines by constantly reading and wanting to know more. This also helps me stay focused on my goals. For anyone who needs a swift kick in the ass when it comes to fitness...go here and print this out! www.heartlessbitches.com/rants/trainer.shtml
BB Accomplishments:
I fulfilled my goal of competing but I now want to continue until I garner some wins.
Forum Signature:
Suffer now and live the rest of your life like a champion. - M. Ali
Last Updated: Dec 13, 2009 9:47am

What Gofish198 Is Up To:

Progress Pictures:
Mar 7, 2009 May 23, 2009
12 weeks out
Me and my biggest fan! (a.k.a. my awesome boyfriend)
Last Updated: Jun 26, 2009 2:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 27, 2009 8:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 24, 2008 9:00pm

Goals:
Main Goal:
Compete
Goal (Overall):
Training for WTF in Vegas, baby!
Goal (Long):
As a teacher, I see way too many 13 and 14-year old girls who think being stick thin is their only way to beauty. I am SO tired of our media placing those constraints on women. What changed my perspective on how I wanted to train was the magazine Oxygen. This introduced me to the fitness world where women are healthy, muscular beautiful, and proud of it. I remember thinking, I can do that! It was then I decided to start training and living to the fullest. In the future, I would love to become a personal trainer and fitness instructor. I love the spark I feel when I can help my friends or family with their workout or diet! Way too many people in our country ignore their health and fitness needs; I would love to become a part of changing that. I want to begin competing, I can't deny that, but my ultimate goal is to be a role model not only for my students but for myself by breaking the mold, being different, and not caring what other people think about how I live. I am excited to join this community so I can communicate with like-minded people!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Dec 13, 2009 9:17am

Members That Inspire Gofish198:
Gofish198 does not have inspirational members yet.

BodyAnswers
Gofish198 has answered 32 of 67 total questions.
View all 32 of Gofish198's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Pros - all the equipment I desire, boxing bags if I'm pissy, cardio equipment.

Cons - it gets crowded, which limits supersetting options.
- Updated Feb 5, 2009 4:28pm

What is the most dangerous weightlifting exercise? Why?
Weighted lower back exercises such as the good morning or hyperextensions. For me personally, my lower back is a spot of weakness and I have to be careful with my form, how much weight I use, and the ...more
- Updated Feb 5, 2009 4:26pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Feb 5, 2009 4:24pm

View all 32 of Gofish198's BodyAnswers »

Contest History:
May 23, 2009:
NABBA Susquehanna Valley Championships - Placing: 6
Last Updated: Dec 13, 2009 9:26am

Videos of Gofish198
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 9:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 9:26am

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Jun 27, 2009 6:25am

Actually I pose a question for those problem-solvers of the bb world. How in the hell does one get "shredded abs" without extreme dieting, supplements or steriods? I'm beginning to think such a bodily attribution is much like the Spanish Inquisition - torturous. Yeah, yeah. If it was...


Current Supplements:
SciFit BCAA Powder 5000, 300 Grams
Started: Jan 01, 2009
Reason: 
Syntrax Nectar, 2 Lbs., Roadside Lemonade
Started: Sep 02, 2009
Reason: I use this protein for my post-workout shake. It tastes delicious! When I make my shakes...
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Oct 02, 2009
Reason: This is my non-pre and post-workout whey supplement. I usually make a milk-based shake with it...
Last Updated: Dec 13, 2009 9:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 16, 2009 4:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • singing
  • cooking!!!
  • reading
Magazines:
  • Oxygen
  • Women's Health Magazine
  • National Geographic - Travel
Healthy Foods:
  • Egg white omlettes (add some feta, onion and peppers...yum!)
  • homemade veggie soups
  • Steel cut oats (with shredded almonds and soymilk!)
Cheat Foods:
  • peanut butter
  • Crab dip
  • homemade cookies
Fitness Books:
  • The Eat Clean Diet
  • The Abs Diet
  • L.L. Cool J's Platinum Workout (love the pics, too!)
Workout Music:
  • Evanescence
  • Fall Out Boy
  • Rhianna
Last Updated: Aug 7, 2007 8:11am

Friends (86)









Last Updated: Dec 19, 2009 3:11pm

Visitor Comments (47)
[ Leave Gofish198 a Comment ]
Maryland State of Emergency Dec 19 2009 XXX666 [ View Profile ]
Nov 18, 2009 10:15am
look'n good, keep it up!
LilPenny24 [ View Profile ]
Oct 23, 2009 6:28pm
Thanks for the add Jen, you look AWESOME!!!! Have a great weekend;)
-NYSE1- [ View Profile ]
Sep 30, 2009 9:07am
Wow, you look great...nice to see Lancaster women getting it in as well! You doing any local shows? I am doing one in York in November.
bigian12345 [ View Profile ]
Aug 5, 2009 8:12pm
hey girl you look absolutely incredible, how are you?
JackHIT [ View Profile ]
Jul 15, 2009 6:08am
Thanks for the add. Keep in touch.
my girlfriend and me as extras in a zombie movie! quannn [ View Profile ]
Jun 27, 2009 10:06am
thanks Jen! good luck to ya! Lancaster, i live in Reading, good to see people in the area on this site!
omarglaspy [ View Profile ]
Jun 26, 2009 8:08pm
u wellcome sugar!
openmike48 [ View Profile ]
Jun 26, 2009 4:00pm
Thanks for the add! You look truly amazing!
openmike48 [ View Profile ]
Jun 26, 2009 4:00pm
Thanks for the add! You look truly amazing!
omarglaspy [ View Profile ]
Jun 26, 2009 3:08pm
u look great darling..!
Torch73 [ View Profile ]
Jun 26, 2009 2:49pm
How'd the competition go?
kizmvp [ View Profile ]
Jun 26, 2009 2:49pm
Looking good Jen
Hotjiuicnet [ View Profile ]
Jun 17, 2009 4:03pm
Que Pasa
Old_wolvy [ View Profile ]
Mar 16, 2009 7:26pm
nice progress pic. Looks like you will do great in may keep it up
Hotjiuicnet [ View Profile ]
Mar 15, 2009 12:36pm
Hola how ru
krgore [ View Profile ]
Mar 14, 2009 5:58am
Thanks for the add - glad to have you as a Bodyspace friend!
hdsegal [ View Profile ]
Mar 13, 2009 4:21am
I don't think yr butt and hips are too big. You look great.
sp34 [ View Profile ]
Mar 13, 2009 3:44am
F##k fatigue. I love that one. You look great. Good luck with you training.
Upload your profile picture! lansinggolf [ View Profile ]
Mar 9, 2009 7:47pm
Don't be too hard on yourself, you look great, including your booty, good luck in your competition.
At Plaze Mayor - Madrid ProveItAllNight [ View Profile ]
Mar 9, 2009 6:14pm
Good luck in your competition Jen! I'm sure you'll do well. BTW, I used to live in Ephrata. Nice area!
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