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IMG_01977 2009-01-13
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Membership Info
Member Since: Nov 15, 2007
BodyBlog Started: Aug 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 21
  • Overall: 1,529
Forum Posts: 109
BodyBlog Entries: 0
Comments to Others: 97
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 1:55pm
Last Forum Post: Oct 22, 2008 3:23pm
Last Photo Upload: Jan 13, 2009 6:41am
Last Profile Update: Jul 2, 2009 1:55pm
Last Blog Post: Aug 15, 2008 2:27pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 520
Stalking (?) : 3
Inspiring (?) : 0

Godspeed72

Overall Goal:  Build lean muscle...

Fit Status:  I'm working on a cutting phase...I want to get under 200lbs...Had a set back when i got the flu...but I'm back on track..I'm down to 203lbs

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
Location:
United States Virgin Islands
Occupation:
Personal Website:
Gym:
HOME
Gym Location:
When I Started:
Feb, 2007
How I Started:
I have always been a physical person. but after the holidays 2006-2007 I was up to 203 lbs. For me that is heavy. I got back in to running 3 days a week and weight training 3 days a week. In a year I droped 30 lbs, 173 lbs. I have put on some more muscle after finishing a bulking phase and I'm am now 212 lbs. Time to get lean...
Why I Love It:
I like pain. Like I said I am a physical person and enjoy hard physical work. When I lie down after working hard all day and my body aches...for me it is a natural high. Weight training has a similar affect. The pain make me feel like I have accomplished something.
How I Stay Motivated:
I normaly do all my training in the early morning, whether cardio(jogging)or weights. Sometimes it's hard to get started but I stay focused on the feeling of accomplishment I will have when I'm done.
BB Accomplishments:
I guess I would say returning to a youthful lean toned physique.

Gaining muscle and fitness instead of losing.. which many people do when they begin to reach this age..
Forum Signature:
There is no greater love than this, that a man lay down his life for his friend.
Last Updated: Oct 22, 2008 6:43am

What Godspeed72 Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 12, 2008 Jan 13, 2009
Front End of bulking phase 2
I'm trying the bulking thing for 4 to maybe 8 weeks... Then go back to lean 
Last Updated: Oct 2, 2008 7:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2008 12:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 26, 2008 2:23pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Build lean muscle...
Goal (Long):
Drop the fat....continue to build lean muscle
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 17, 2008 10:13am

Members That Inspire Godspeed72:
Godspeed72 does not have inspirational members yet.

BodyAnswers
Godspeed72 has answered 27 of 67 total questions.
View all 27 of Godspeed72's BodyAnswers »

How many reps per set do you usually do? Why?
I usually do 12 reps because its enough to burn but not to much. This enables me to complete 4 or more sets.
- Updated Jul 23, 2008 11:44am

How long do you rest between sets on average? Why?
1 minute
- Updated Jul 23, 2008 11:44am

Have you ever had a lifting injury?
No
- Updated Jul 23, 2008 11:41am

View all 27 of Godspeed72's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 17, 2008 10:13am

Videos of Godspeed72
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 10:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 10:13am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 15, 2008 2:27pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Jan 01, 2008
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream
Started: Jan 01, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jun 06, 2008
Reason: 
Last Updated: Jun 17, 2008 10:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 109 View All Posts
Posts Per Day: 0.18
Last Activity: Jun 3, 2009 3:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • DIVING
Magazines:
  • MENS HEALTH
Healthy Foods:
  • FISH
  • LEAN BEEF WITH BARBECUE SAUCE
Workout Music:
  • VARIOUS
Supplements:
Last Updated: Jul 28, 2008 9:12am

Friends (523)









Last Updated: Jul 2, 2009 1:55pm

Visitor Comments (94)
[ Leave Godspeed72 a Comment ]
DazzleFitChic [ View Profile ]
Yesterday, 12:36am
Thanks Chris Happy 4th!!
JustMinxy [ View Profile ]
Jul 2, 2009 3:54pm
Thanks so much for adding me as your friend. Totally honored! Wow the Virgin Islands-man I wish!
Dolly_G [ View Profile ]
Jun 29, 2009 11:46am
Thank you for the add :D
AvaCowan [ View Profile ]
Jun 23, 2009 2:27pm
Thank you so much for your support! I really appreciate you stopping by and leaving me the sweet comment.:)
hackettkd [ View Profile ]
Jun 5, 2009 1:49pm
Thanks chris! wish you a great weekend :)
Bootie RodBody [ View Profile ]
Jun 4, 2009 12:52pm
Thank you!
niknak32 [ View Profile ]
Jun 4, 2009 12:36pm
You are most welcome. How are you?
My hard work is finally paying off. LadyE [ View Profile ]
Jun 3, 2009 1:24pm
Thank you for your kind words. You have some great progress also. Keep it up.
leebrat [ View Profile ]
May 29, 2009 1:52pm
Thank you, Your looking great too :)
dianeb [ View Profile ]
May 14, 2009 7:20am
Thanks for the add. Good luck with your goals
Legs - July 1 09 VisualizationME [ View Profile ]
May 13, 2009 8:10am
Thank you! I appreciate your kind words. Thanks for the add as well ;)
Louiseuk [ View Profile ]
May 12, 2009 12:26pm
Thanks babes :) i'm training for the ifbb world championships in italy now.. its in october. X
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 8, 2009 9:48am
Hi Chris! Thank you very much for the wonderful compliment & for your friendship invitation, I appreciate it! I wish you continued success with your training. Please drop by if you get a chance - I enjoy learning about my new friends :)
Deadlifts and Pull ups are key to a strong back Xercisegrl [ View Profile ]
May 7, 2009 12:42pm
Thank you very much!!
mariluvX [ View Profile ]
Apr 21, 2009 12:44pm
thanks for your comment!!! xxx
liveandlove [ View Profile ]
Apr 17, 2009 9:22am
Thank you have a great day!
Got 1st in open yey :)) dinanm [ View Profile ]
Apr 15, 2009 12:04pm
Hi Chris, thank you so much for the friend request, and your compliments, i appreciate that soo much, I totally love your gym it looks sooo awesome. :) I read ur Forum Signature(i allways read everyince, im a dork, lol) and could not agree more, ure a great friend, HOpe u have a great week. P.S. "There is no greater love than this, that a man lay down his life for his friend."
sheilawood [ View Profile ]
Apr 10, 2009 6:53am
Thanks for the add!
Starting Out aquanesha [ View Profile ]
Apr 9, 2009 1:29pm
Thank you so much!!! Hope all is well with you =)
ChristinaSD [ View Profile ]
Apr 8, 2009 9:00am
Thank you :) Hope you have a great day!
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