Godsonlyson's BodySpace - Bodybuilding.com

real name

Terrell Eric Hardin

age

gender

Male

location

Chicago, IL, US

gym

Lawndale Christian Health Center

occupation

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Overall Goal

///

Transform My Body

Get to the point where it looks like I can "Kill a brick, Drown a glass of water, and put a crowbar in the hospital."

goal physique

Strongman

Progress & Goals

BEFORE

Mar 29, 2013

CURRENT

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237.9 Lbs.

LEAN BODY MASS

158.6 Lbs.

BODY FAT

CURRENT WEIGHT

396.5

Lbs.

Apr 4, 2013

CURRENT BODY FAT

Mar 29, 2013

PROGRESS HISTORY

Lbs.

2008-11-05,2009-01-01,2009-01-18,2009-01-29,2009-03-18,2009-03-20,2009-03-22,2009-05-17,2009-07-02,2010-01-14,2010-01-21,2010-01-25,2010-02-02,2010-02-09,2010-02-13,2010-02-18,2010-02-19,2010-02-20,2010-02-22,2010-03-27,2011-01-24,2011-01-31,2011-04-20,2011-04-28,2011-07-28,2012-01-31,2012-07-06,2012-07-08,2012-07-10,2012-09-05,2012-09-29,2012-10-18,2012-10-26,2012-11-16,2013-01-31,2013-02-10,2013-03-11,2013-03-25,2013-03-29,2013-03-30,2013-04-01,2013-04-04

413,407,404,398.8,393.6,388.4,384.2,392.6,397.4,421,416,412,409.8,408.8,406,403.6,399,396,392.8,389,409.6,396.4,388,378.1,405.9,425,411,406.1,400.4,397.4,395.4,388,388,388,397.6,392.4,392.4,392.4,395.6,396.5,396.5,396.5

May 12, 2014

250 Lbs.

2008-11-05,2012-09-29,2012-10-26,2012-11-16,2013-01-31,2013-03-11,2013-03-25,2013-03-29

65,40,40,40,40,40,40,40

May 12, 2014

18 %

Lbs.

144.5,142.4,141.4,139.6,137.8,135.9,134.5,137.4,139.1,147.4,145.6,144.2,143.4,143.1,142.1,141.3,139.6,138.6,137.5,136.1,143.4,138.7,135.8,132.3,142.1,148.8,143.9,142.1,140.1,139.1,237.2,232.8,232.8,232.8,238.6,235.4,235.4,235.4,237.4,237.9,237.9,237.9

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LATEST MEASUREMENTS

Waist
58"
Nov 5, 2008
Arms
18.5"
Nov 5, 2008
Chest
64"
Nov 5, 2008
Thighs
39"
Nov 5, 2008

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Programs

My Workout Philosophy View My Full Workout Program

Full Body Workout

Seated Chest Press: 90lbs/15reps/3sets

Wide Grip Pulldowns(front): 90lbs/10reps/3sets

Seated Shoulder Press: 25lb dumbbells/15reps/3sets

Standing Wrist Curls: 15lb dumbbels/15reps/3sets

Seated Tricep Extension: 50lbs/20reps/3sets

Seated Leg Press: 110lbs/15reps/3sets

Seated Leg Curls: 70lbs/15reps/3sets

Seated Leg Extensions: 70lbs/15reps/3sets

Calf Raises: 150lbs/15reps/3sets

My Nutrition Program View My Full Nutrition Program

Godsonlyson has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Godsonlyson has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think of my health and my personal goals.

What Godsonlyson Is Up To

Godsonlyson is now friends with CathieN.

Apr 19, 2013

Godsonlyson created a new BodyBlog entry "Cardio...".

If all goes well, I plan to do at least 2hrs. of Cardio in the a.m./noon(ish). Got a window of opportunity that I need to utilize!

Apr 1, 2013

Godsonlyson is now friends with kingsupermanb and apoforce.

Mar 31, 2013

Godsonlyson created a new BodyBlog entry "BSN Summe Shred 2013 Challenge...".

I've registered for The BSN Summer Shred 2013 Challenge and i'm excited about the possibilities. I know that this is going to be quite the experience. So looking forward to preparing meals, counting calories, protein shakes, rubbing my sore feet & knees, and working-out. I will say this...(lol)...I use the Activ Trax System at my gym. And it has now got me on Stationary Lunges. Wow...I tried to do them, and my knees are not ready for that. So, i'll have to improvise and find other exercise... Go to BodyBlog

Mar 29, 2013

Godsonlyson joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I've joined The BSN Summer Shred 2013 Challenge to further my fitness goals. And for once, complete a challenge. Members: 3869

Mar 29, 2013

Godsonlyson updated his weight from 392.4 Lbs. to 395.6 Lbs., a 3.2 Lb. gain in 4 days.

395.6 Lbs.

Mar 29, 2013 | Like

- Report
EMS2832

WHERE YOU AT BABY???? YOU GOT THIS!!! COME ON!!! YOU GOT THIS!!!

Apr 22, 2013 | Like
- Report
Godsonlyson

I'm still here...stuck, but still in it, hopefully. Gotta' get back on track this Saturday. That's the only realistic day that I can...things are happening in my life, but i'm syill motivated to finish. Thanx a million for checking in. That means a lot!!!!!

Apr 30, 2013 | Like

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Godsonlyson added 4 new photos to his progress photos.

Mar 29, 2013

Godsonlyson added a new profile photo.

Mar 29, 2013

Godsonlyson joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I've joined The BSN Summer Shred 2013 Challenge to further my fitness goals. And for once, complete a challenge. Members: 3869

Mar 29, 2013

Godsonlyson created a new BodyBlog entry "Think i'll start over!".

I have not been successful in The $100,000 Challenge. I want to remove myself from the challenge and start the BSN Challenge. February and March have not been good months for me at all. Health, family, personal...I could go on, and on. But I won't. Thank God that he has provided me with a great wife who has encouraged me along the way. And I thank my friends and followers as well. For all of your kind words. I'm coming through this next challenge with a chip on my shoulder, with something to... Go to BodyBlog

Mar 25, 2013

Godsonlyson is now friends with mrjellopuddin and abeastrules.

Mar 10, 2013

Godsonlyson is now friends with brianshray.

Feb 24, 2013

Godsonlyson is now friends with EMS2832.

Feb 14, 2013

Godsonlyson updated his weight from 397.6 Lbs. to 392.4 Lbs., a 5.2 Lb. loss in 10 days.

392.4 Lbs.

Feb 10, 2013 | Like

Bdazel25, onedrwoman and 2 others like this.

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Bdazel25

Sorry for your loss, keeping you in my prayers.

Feb 19, 2013 | Like
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Godsonlyson

Thank you.

Feb 20, 2013 | Like

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Godsonlyson is now friends with Bdazel25 and linsildiedar.

Feb 7, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Terrell Eric Hardin hometown: IL, US age: sex: Male occupation:

primary gym: Lawndale Christian Health Center high school: college: when I started: Jan 2009 bodyspace member since: Nov 5, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

EMS2832 Heck yeh, me too! That's school loan money! lol Feb 11, 2013 10:04am

EMS2832 awesome! Feb 10, 2013 8:29pm

ptoole53 Hey Eric, I am very happy to hear that you are back in the game. By the way, it's Paul. No worries though. Keep up the good work. Jul 2, 2012 10:30pm

ptoole53 Eric, How are you doing, have you been getting those to your goals, making progress? I haven't heard from you in a while. I hope all is well. Jun 27, 2012 5:36pm

ptoole53 Hey bud, how have you been? Making progress? May 30, 2012 8:03pm

MaybeMoreAbs Hello man, how are you doing? I hope you are well -- you look great. May 23, 2012 7:45pm

Fat2Fit1987 hey, was wondering how ur progress was goin? when do u plan on updating your stats and pictures? Feb 26, 2012 9:09am

ptoole53 Hey Eric, I completely understand how discouraging injuries can be. I can only say, do something! If your knee hurts, use dumbbells in a chair and do different exercises that you use only your upper body, if your elbow hurts use exercises that you can do with stiff arms, listen to your body man, and keep going. Eat clean, make goals, and KICK ASS. I will keep praying for you Bro. Jesus has a plan for you!!! Jan 16, 2012 6:54pm

ptoole53 Hey Eric, How have you been? I hope you well. Have you been able to workout? How about an update Bud? Jan 7, 2012 4:07pm

llnr008 Good luck with your goals and I feel bad for that crowbar and brick! Dec 9, 2011 4:00pm

MaybeMoreAbs Good man. We can't deny ourselves EVERYTHING after all. Heh. Sep 3, 2011 3:33pm

MaybeMoreAbs Yeah man with a 100 pound loss planned in less than three months it will be a challenge indeed. My challenge this weekend will be: how many times can I load my paper plate with buffet food before it buckles? LOL Sep 2, 2011 7:03am

MaybeMoreAbs Hey man all the best! He's just gonna have to get used to living in an efficiency apartment instead of a 10,000 s.f. penthouse temple... right? LOL Sep 2, 2011 5:02am

geejaydan You are welcome Aug 5, 2011 1:39pm

ptoole53 Eric, I love the attitude and where your faith is. We are more than conquerors in the name of Jesus. Just keep your cardio Low impact. Increasing the incline allows you to increase your heart rate, without increasing the opportunity of injury to your joints, which in turn allows you to continue with your quest toward a healthy lifestyle. Jul 22, 2011 10:32am

ptoole53 What do you have for cardio? I would consider even the recumbant bike due to the injury. The recumant bike is the best tool for recovery, after a couple of weeks of that consider walking on an incline of 3 or 4, or if you have an eliptical or arc trainer, try to increase the incline on that. Jul 18, 2011 4:10pm

ptoole53 hey Eric, it's good to se you have updated your pic. How have you been? Jul 14, 2011 8:16pm

fitandfabat40 I see you are making great progress on your weight loss! Good job!! May 9, 2011 9:15pm

ultimateme Great job on the weight loss!! Now keep it going!! Apr 28, 2011 10:33pm

ptoole53 Great Job Eric! Apr 25, 2011 6:59pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Full Body Workout

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What Godsonlyson Is Up To

About Me

Visitor Comments