Progress & Goals
237.9 Lbs.
LEAN BODY MASS
158.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
Full Body Workout
Seated Chest Press: 90lbs/15reps/3sets
Wide Grip Pulldowns(front): 90lbs/10reps/3sets
Seated Shoulder Press: 25lb dumbbells/15reps/3sets
Standing Wrist Curls: 15lb dumbbels/15reps/3sets
Seated Tricep Extension: 50lbs/20reps/3sets
Seated Leg Press: 110lbs/15reps/3sets
Seated Leg Curls: 70lbs/15reps/3sets
Seated Leg Extensions: 70lbs/15reps/3sets
Calf Raises: 150lbs/15reps/3sets
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Godsonlyson created a new BodyBlog entry "Cardio...".
If all goes well, I plan to do at least 2hrs. of Cardio in the a.m./noon(ish). Got a window of opportunity that I need to utilize!
Godsonlyson created a new BodyBlog entry "BSN Summe Shred 2013 Challenge...".
I've registered for The BSN Summer Shred 2013 Challenge and i'm excited about the possibilities. I know that this is going to be quite the experience. So looking forward to preparing meals, counting calories, protein shakes, rubbing my sore feet & knees, and working-out. I will say this...(lol)...I use the Activ Trax System at my gym. And it has now got me on Stationary Lunges. Wow...I tried to do them, and my knees are not ready for that. So, i'll have to improvise and find other exercise... Go to BodyBlog
Godsonlyson joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I've joined The BSN Summer Shred 2013 Challenge to further my fitness goals. And for once, complete a challenge. Members: 3869
Godsonlyson updated his weight from 392.4 Lbs. to 395.6 Lbs., a 3.2 Lb. gain in 4 days.
Mar 29, 2013 | LikeGodsonlyson joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I've joined The BSN Summer Shred 2013 Challenge to further my fitness goals. And for once, complete a challenge. Members: 3869
Godsonlyson created a new BodyBlog entry "Think i'll start over!".
I have not been successful in The $100,000 Challenge. I want to remove myself from the challenge and start the BSN Challenge. February and March have not been good months for me at all. Health, family, personal...I could go on, and on. But I won't. Thank God that he has provided me with a great wife who has encouraged me along the way. And I thank my friends and followers as well. For all of your kind words. I'm coming through this next challenge with a chip on my shoulder, with something to... Go to BodyBlog
Godsonlyson updated his weight from 397.6 Lbs. to 392.4 Lbs., a 5.2 Lb. loss in 10 days.
Feb 10, 2013 | Like


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Godsonlyson is now friends with CathieN.