Godhelpme's BodySpace - Bodybuilding.com

real name

Mrs. P

age

gender

Female

location

gym

occupation

Biotechnology

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Overall Goal

///

Lose Fat

Tranform my body and my mind and help others

goal physique

Bikini Model

Progress & Goals

BEFORE

Jan 13, 2013

CURRENT

Apr 7, 2013

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156.8 Lbs.

LEAN BODY MASS

44.2 Lbs.

BODY FAT

CURRENT WEIGHT

201

Lbs.

May 5, 2013

CURRENT BODY FAT

May 5, 2013

PROGRESS HISTORY

Lbs.

2010-02-22,2010-03-23,2010-04-25,2010-06-30,2010-08-14,2010-12-04,2011-01-02,2011-01-23,2011-02-15,2011-06-13,2011-07-15,2011-08-14,2011-09-29,2012-01-08,2012-01-14,2012-01-28,2012-02-19,2012-02-23,2012-03-03,2012-03-11,2012-04-01,2012-04-21,2012-05-17,2012-05-25,2012-06-14,2012-06-27,2012-07-17,2012-11-08,2012-11-09,2012-11-16,2013-01-13,2013-01-15,2013-01-19,2013-01-20,2013-03-09,2013-03-10,2013-03-31,2013-04-06,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05

252,240,222,217,215,205,210,208,208,210,212,214,215,227.8,221.4,220,220,220,221,219,222,215,220,220,215,199,199,205,205,205,211,210,208,208,206,206,206,205,205,203,203,202,201

Jun 23, 2013

180 Lbs.

2010-02-22,2010-03-23,2010-04-25,2010-06-30,2010-08-14,2010-12-04,2011-01-02,2011-01-23,2011-02-15,2011-06-13,2011-07-15,2011-08-14,2011-09-29,2012-01-08,2012-01-28,2012-02-19,2012-02-23,2012-03-03,2012-03-11,2012-04-01,2012-04-21,2012-05-17,2012-05-25,2012-06-14,2012-06-27,2012-11-08,2012-11-09,2012-11-16,2013-01-13,2013-01-20,2013-01-24,2013-03-09,2013-03-10,2013-03-31,2013-04-06,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05

50,40,38,33,31,28,28,26,24,24,22,22,25,30,28,26,26,26,25,25,23,23,22,22,20,23,23,23,25,25,24,23,23,23,23,23,23,23,22,22

Jun 23, 2013

18 %

Lbs.

126,144,137.6,145.4,148.4,147.6,151.2,153.9,158.1,159.6,165.4,166.9,161.2,159.5,155,158.4,162.8,162.8,163.5,164.2,166.5,165.6,169.4,171.6,167.7,159.2,159.2,157.9,157.9,157.9,158.2,157.5,156,158.1,158.6,158.6,158.6,157.9,157.9,156.3,156.3,157.6,156.8

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LATEST MEASUREMENTS

Waist
38" no change in 7 days
Apr 7, 2013
Arms
13" no change in 7 days
Apr 7, 2013
Chest
36" no change in 7 days
Apr 7, 2013
Thighs
23" no change in 7 days
Apr 7, 2013

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Programs

My Workout Philosophy View My Full Workout Program

SUNDAY: AM: UPPERBODY/CARDIO MONDAY: KICKBOXING TUESDAY: LOWERBODY/ABS/CARDIO WEDNESDAY: KICKBOXING THURSDAY: AM: UPPERBODY/CARDIO FRIDAY: LOWERBODY/ABS/CARDIO SATURDAY: KICKBOXING

My Nutrition Program View My Full Nutrition Program

50/30/10/10 (VEGGIES/PROTEIN/FRUIT/FAT)

My Supplement Program View My Full Supplement Program

Supplements Vitamins Fish and Flax Oil L-Carnitine Whey Protein XAT-7 CLA ZMA

My Motivation Program View My Full Motivation Program

Godhelpme has not added any program information.

Encourage her to write about her program.

What Godhelpme Is Up To

Godhelpme created a new BodyBlog entry "BSN Summer Shred Week 6".

WEEK 6 (Summer Shred) TRAINING SUNDAY: CHEST/BICEPS/CARDIO/ABS MONDAY: LEGS/GLUTES/CARDIO TUESDAY: BACK/TRICEPS/CARDIO/ABS WEDNESDAY: CHEST/BICEPS/CARDIO THURSDAY: LEGS/GLUTES/CARDIO/ABS FRIDAY: DELTS/TRAPS/CARDIO SATURDAY: BACK/TRICEPS/CARDIO/ABS START: 206 WEEK 1: 205 WEEK 2: 203 WEEK 3: 203 WEEK 4: 202 WEEK 5: 201 WEEK 6: 201 Go to BodyBlog

May 15, 2013

Godhelpme updated her weight from 202 Lbs. to 201 Lbs., a 1 Lb. loss in 7 days.

201 Lbs.

May 5, 2013 | Like

Godhelpme added 3 new photos to her progress photos.

May 5, 2013

Godhelpme created a new BodyBlog entry "BSN Summer Shred Week 5".

WEEK 5 (Summer Shred) TRAINING SUNDAY: CHEST/BICEPS/CARDIO MONDAY: LEGS/ABS/CARDIO TUESDAY: BACK/TRICEPS/CARDIO WEDNESDAY: CHEST/BICEPS/CARDIO THURSDAY: LEGS/ABS/CARDIO FRIDAY: DELTS/TRAPS/CARDIO SATURDAY: BACK/TRICEPS/CARDIO MEALS MEALS 1: PROTEIN SHAKE w/ ALMOND MILK MEALS 2: CHICKEN, VEGGIES and APPLE MEALS 3: GREEK YOGURT w/ BERRIES and FLAX MEALS 4: FISH and VEGGIES START: 206 WEEK 1: 205 WEEK 2: 203 WEEK 3: 203 WEEK 4: 202 WEEK 5: 201 Go to BodyBlog

May 5, 2013

Godhelpme added a new profile photo.

May 5, 2013

Godhelpme is now friends with KnowledgeGod144.

May 3, 2013

Godhelpme Had leg vein surgery, I can still train my upper and do LISS, thanking God I can still train and not making excuses b/c I can't do lower!!!

Apr 28, 2013 | Like

lilpooh31, HardgainerII and 1 other like this.

- Report
1greyhulk

quick recovery

Apr 29, 2013 | Like
- Report
Godhelpme

Thank you

Apr 30, 2013 | Like

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Godhelpme is now friends with MMAMONSTER23.

Apr 28, 2013

Godhelpme created a new BodyBlog entry "BSN Summer Shred Week 4".

WEEK 4 (Summer Shred) TRAINING SUNDAY: CHEST/BICEPS/CARDIO MONDAY: LEGS/ABS/CARDIO TUESDAY: BACK/TRICEPS/CARDIO WEDNESDAY: CHEST/BICEPS/CARDIO THURSDAY: LEGS/ABS/CARDIO FRIDAY: DELTS/TRAPS/CARDIO SATURDAY: BACK/TRICEPS/CARDIO START: 206 WEEK 1: 205 WEEK 2: 203 WEEK 3: 203 WEEK 4: 202 Go to BodyBlog

Apr 28, 2013

Godhelpme updated her weight from 203 Lbs. to 202 Lbs., a 1 Lb. loss in 7 days.

202 Lbs.

Apr 28, 2013 | Like

HardgainerII, NeedToFlexMore and 1 other like this.

Godhelpme updated her body fat from 23% to 22%, a loss of 1% in 7 days.

22%

Apr 28, 2013 | Like

HardgainerII and Rushman24 like this.

Godhelpme added 3 new photos to her progress photos.

Apr 28, 2013

Godhelpme is inspired by hshokunb.

Reason: Super Transformer, breathe taking results, great work!!!

Apr 27, 2013

Godhelpme is inspired by Gamblair.

Reason: Great work, all smiles!!!

Apr 21, 2013

Godhelpme created a new BodyBlog entry "BSN Summer Shred Week 3".

WEEK 3 (Summer Shred) TRAININGSUNDAY: CHEST/LEGS/LOWER BACK/CARDIO MONDAY: PLYOMETRICS CIRCUIT TUESDAY: CARDIO/ABS WEDNESDAY: BACK/DELTS/ TRAPS/CARDIO THURSDAY: PLYOMETRICS CIRCUIT FRIDAY: BICEPS/TRICEPS/CARDIO SATURDAY: PLYOMETRICS CIRCUIT MEALS PLAN IF 14/10 Plan with 4 Meals a day Breakfast, Lunch, Snack, Dinner) Protein: 200g/ Carbs: 100g/ Fat: 70g START: 206 WEEK 1: 205 WEEK 2: 203 WEEK 3: 203 Go to BodyBlog

Apr 21, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Mrs. P hometown: US age: 33 sex: Female occupation: Biotechnology

primary gym: high school: college: when I started: Aug 1996 bodyspace member since: Apr 15, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

MMAMONSTER23 Thank you, God bless! Apr 28, 2013 12:13pm

Rushman24 Thank you for the request and the nice comment!! Apr 11, 2013 5:26am

strongbk22 So what is true success to you? Mar 30, 2013 2:05pm

Kebston Thanks for the add. Continue to do well. Keep in touch. Mar 16, 2013 2:44pm

GYMnasticBOXING cool i hope the you best, be sure to check my progress im going to get massive :) Mar 6, 2013 8:52pm

MissTeacher Thanks! HAHA..I have two paper ones that track my progress and two more online! I don't know why :) Feb 14, 2013 6:06pm

Tosh-it-up Thanks! So are you! Congrats on your win again this week :)) Feb 1, 2013 11:31am

wa77en Lo!, yes, the Ergo contest, I wish I could go back back in time to my final transformation then...I've slipped big time and gain all and some back! So naturally what better way to move in the right direction than taking on another challenge! Curious to hear how you have been as well? Thank you for reaching out. :-) Headed to the gym here in an hour. Jan 29, 2013 6:32pm

Ellena Thank you so much! I appreciate it! We will rock this! Jan 27, 2013 11:26pm

firestrength thanks!! Jan 27, 2013 10:26pm

oceanblue149 thanks for the kind words! lets do this together because nothing taste as good as thin feels thats for sure. I miss it:) God bless u too! Jan 27, 2013 6:20am

Ellena Hey lady! Congrats on the win but better...on all the hard work...Im in this with ya too! We got this! More for ourselves than anything! Jan 26, 2013 12:54am

NeedToFlexMore Good job with fitness in the last 3 years. Fitness is not about a quick fix or a 5 months race. Slow and steady wins will last. Jan 26, 2013 12:17am

lilpooh31 Congrats on the weekly winner! Now keep pushing and don't let the haters get to you! Jan 25, 2013 10:13pm

JMFit23 Hey girl! Just wanted to say congrats on being selected as the weekly winner and ignore all the negativity and nonsense on the forum about it. Obviously you stood out in some way to the people in charge. So put that $250 to good use, hold your head up because I think you handled it all with class, and continue working towards your goals! Jan 25, 2013 9:08pm

swimprincess Keep up the great work girl. cheeers to a new you ;-) Jan 13, 2013 5:36pm

Madtitan Thanks for the line and kind word much appreciated! Dec 20, 2012 10:04pm

1Reddress You look great! Love the smile! Keep up that awesome work!! Nov 19, 2012 11:45am

tuscadero Keep up the hard work and thank you for the friendship add! I'll try to be on bodyspace more coming up, so I'll be happy to help if I can. Nov 13, 2012 12:42pm

VicMc You too. Nov 9, 2012 7:53pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

SUNDAY: AM: UPPERBODY/CARDIO MONDAY: KICKBOXING TUESDAY: LOWERBODY/ABS/CARDIO WEDNESDAY: KICKBOXING THURSDAY: AM: UPPERBODY/CARDIO FRIDAY: LOWERBODY/ABS/CARDIO SATURDAY: KICKBOXING

My Nutrition Program View My Full Nutrition Program

50/30/10/10 (VEGGIES/PROTEIN/FRUIT/FAT)

My Supplement Program View My Full Supplement Program

Supplements Vitamins Fish and Flax Oil L-Carnitine Whey Protein XAT-7 CLA ZMA

My Motivation Program View My Full Motivation Program

What Godhelpme Is Up To

About Me

Visitor Comments