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Sun Sep 11 22:50:14 PDT 2011
Fit Status /// View History
Took the holiday season off after finishing Tough Mudder and now I'm getting back in the gym.
May 23, 2012 9:54am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2008
HOW I STARTED:
Had ballooned up to 280 pounds and was tired of being that out of shape. Joined a gym and changed my diet.
WHY I LOVE IT:
It moves me closer to my goals.
Godhand502's Progress & Goals
Progress Photos
Lbs.
2011-08-08, 2008-04-19, 2009-10-25, 2009-10-28, 2011-03-13, 2011-04-04, 2011-04-07, 2011-04-22, 2011-04-27, 2011-05-05, 2011-05-11, 2011-05-24, 2011-05-31, 2011-06-02, 2011-06-21, 2011-07-05, 2011-07-11, 2011-07-31, 2011-08-02, 2011-08-04, 2011-08-08, 2011-08-09, 2011-08-16, 2011-08-19, 2011-08-20, 2011-08-27, 2011-08-28, 2011-08-29, 2011-08-31, 2011-09-01, 2011-09-04, 2011-09-09, 2011-09-11, 2011-09-23, 2011-09-25, 2011-09-29, 2011-10-01, 2011-10-03, 2011-10-06, 2011-10-08, 2011-10-10, 2011-10-11, 2011-10-17, 2011-10-30
245.8, 280.0, 220.0, 220.0, 261.5, 259.6, 259.4, 258.6, 258.0, 257.2, 256.8, 257.6, 255.8, 255.6, 254.2, 253.6, 250.6, 249.8, 247.4, 246.6, 245.8, 244.4, 243.2, 242.2, 240.4, 240.2, 239.0, 238.8, 237.4, 236.6, 235.6, 233.4, 233.0, 232.8, 232.4, 231.6, 231.0, 230.4, 228.6, 228.4, 226.6, 224.2, 224.0, 222.6
2011-11-19
220 Lbs.
TIME UNTIL GOAL:
Expired
Start:
280 Lbs.
Goal:
220 Lbs.
Nov 19, 2011
%
2011-08-06, 2011-03-13, 2011-04-04, 2011-04-22, 2011-05-05, 2011-05-31, 2011-07-05, 2011-07-06, 2011-08-06, 2011-08-09, 2011-08-10, 2011-08-11, 2011-08-16, 2011-08-20, 2011-09-02, 2011-09-13, 2011-09-14, 2011-09-17, 2011-09-28, 2011-11-07
23.9, 30.6, 28.8, 28.8, 28.1, 27.6, 27.1, 26.7, 23.9, 23.8, 23.4, 23.3, 22.7, 22.5, 22.3, 22.2, 21.8, 21.4, 20.9, 19.7
2012-05-04
8 %
TIME UNTIL GOAL:
Expired
Start:
30.6%
Goal:
8%
May 04, 2012
Lbs.
2011-03-13, 2011-04-04, 2011-04-07, 2011-04-22, 2011-04-27, 2011-05-05, 2011-05-11, 2011-05-31, 2011-06-02, 2011-07-05, 2011-07-11, 2011-08-02, 2011-08-04, 2011-08-08, 2011-08-09, 2011-08-16, 2011-08-19, 2011-08-27, 2011-08-29, 2011-09-01, 2011-09-04, 2011-09-09, 2011-09-11, 2011-09-23, 2011-09-29, 2011-10-03, 2011-10-08, 2011-10-11, 2011-10-30
181.5, 184.8, 184.7, 184.1, 183.7, 184.9, 184.6, 185.2, 185.1, 184.9, 183.7, 188.3, 187.7, 187.3, 186.2, 188.0, 187.7, 186.6, 185.5, 183.8, 183.1, 181.6, 181.3, 184.1, 183.2, 182.2, 180.7, 177.3, 178.7
Current LBM:
178.7 Lbs.
Oct 30, 2011
this member has not entered weight or body fat
Godhand502's Program
My Workout Program View My Full Workout Program
Godhand502 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Godhand502 has not added any program information.
My Supplement Program View My Full Supplement Program
Godhand502 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I remember what I used to look and feel like. That keeps me moving forward. That and the positive feedback I get from others as I progress towards my goal.
About Godhand502
About Me:
My Favorites:
Hobbies
Obstacle Crossing
Healthy Foods
Protein Shakes
Lifting Stats:
Latest Forum Posts
Wed Sep 07 11:17:11 PDT 2011
Latest BodyBlog Entries
About time for another update
Posted in Training : Jul 28, 2011 11:07pmIn the past week I've started drinking 3 liters of water and eating over 38 grams of fiber a day. I've also started using my calorie/macro counter program again. I'm entering a cut phase to help me get in better shape for the Warrior Dash race in September and the Tough Mudder race in November. I just got out of a relationship that was bad for my training goals (got pulled into eating pizza and drinking beer more than I should have). I had gotten down into the 240s in weight, but when I got off track I picked 5 pounds back up. Since starting this cut phase, I'm back down to 252 pounds and d
...Longer Than Expected
Posted in Training : Apr 26, 2011 11:16pmMy shoulder recovery will take longer than initially expected. I'm on Celebrex right now, which has really taken down the inflammation. But I'm now aware that just about any exercise that involves the upper arms also affects the rotator cuff to some degree. I tried doing my usual spider curls but stopped after one set because I could feel the muscles around the joint tightening. Maybe its because the inflammation went down enough that the muscles surrounding it could swell more, but it didn't feel good.
I'm now resigned to the fact that it will take several weeks
...Recoverying
Posted in Training : Apr 24, 2011 1:36amI'm recovering from a rotator cuff injury to my suprasprinatus tendon in my right shoulder that I sustained after an Aikido nikyo shoulder pin done with a little too much enthusiasm. Later, when I was in the gym lifting, I tried the dumbbell Cuban press and felt a sharp pain in my rotator cuff. Its been over 2 weeks and its finally starting to heal w/ Osteo-Biflex & glutamine. I haven't done any chest, shoulder, or freewight tricep exercises since. Hopefully, I'll be over it by the time my off cycle is complete. I want to hit he gym extra hard in May.
I went
...Visitor Comments
irav1968
Thanks for accepting the add man! Looking good....keep up the good work!
Ira
Jun 27, 2011 2:56pm
Godhand502 is now friends with chrisarnett.