Godflower 
"I want to Transform My Body."
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Trainingssystem:
P.I.T.T. (Professional Intensity Training Techniques)
Day One:
Barbell Incline Bench Press
Dumbbell Pullovers
Dumbbell Side Lateral Raise
Barbell Curl or Cable Preacher Curl
Day Two:
Barbell Front Squats
Leg Press
Leg Extensions
Calv Press
Day Three:
T-Bar Row
Barbell Deadlift
Front Shoulder Press
French Press
(per exercise only one set with 15-20 reps with a short break after each rep).
With Pitt-Force you do "more contractions" with a load that is heavy enough to stimulate the muscles fibres to grow. |
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