Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
ENVISION YOUR OUTCOME
Working out is being Honest with yourself....acknowledge your weaknesses...no ego about your strengths. Build long term gains in Life and the gym. The journey is mental ...then Physical.
My Nutrition Program View My Full Nutrition Program
Paleo diet 6 days a week with a day of carb loading. Sunday is my rest day, so I load with all the carbs I love.
My Supplement Program View My Full Supplement Program
Green tea, Maca, Ginko, Rhodiola, Dymatize all Natural Elite protein, Xpand2x, Z-force and GABA.
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My Motivation Program View My Full Motivation Program
If you don't believe in yourself....don't expect others to!
WORKING OUT THE ILLUSIONS MAKING SURE YOUR PERCEPTIONS ARE CLEAR AND FOCUSED TO ENSURE YOUR PERSONAL SUCCESS. SOME PEOPLE SAY, “PEOPLE DON’T CHANGE”...OTHERS BELIEVE THAT PEOPLE ARE NOT SET IN STONE AND WE CAN, THROUGH OUR OWN FREE WILL, CHANGE!MY PERSONAL EXPERIENCE IN THIS MATTER IS THAT THE BELIEF IS KEY, RELATIVE AND SUBJECT TO THE INDIVIDUAL'S SELF-PERCEPTION, AWARENESS AND CONNECTION TO THEIR... Go to BodyBlog