Member Since: Apr 19, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 5
Overall: 1,213
Forum Posts: 73 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Dec 1, 2009 10:22amLast Forum Post : Nov 20, 2008 10:21amLast Photo Upload : Jul 18, 2008 5:14pmLast Profile Update: Oct 21, 2008 11:38amLast Blog Post : Feb 23, 2008 8:38am
Goby 1
Overall Goal: In the short term I would like to harden up a bit and gain a little upper body size.
Fit Status:
Goby 1 has not entered a Fit Status.
Ask Goby 1 for an update.
Real Name:
Sex: Male
Age: 33
Location: Connecticut, United States
Occupation: Unemployed :(
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1993
How I Started: I starting training for HS football. I was a weak 150lb kid at 6'1.
Why I Love It: To stay healthy, pumped and strong
How I Stay Motivated: The mirror!
BB Accomplishments: None yet
Forum Signature: Get to the chopper, hurry!
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Apr 21, 2009
Goby 1
changed Weight from 231 lbs. to 229 lbs. , a 2 lb. loss in 194 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): In the short term I would like to harden up a bit and gain a little upper body size.
Goal (Long): My real goal is to become very healthy overall 1st and foremost. Then I would like to gain a little size in my upper chest, arms, and harden up over the next yr or so. After this I can focus on maintaining and saving my F'ed up joints.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 23, 2008 8:38am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2006
Reason: Top rated whey and not too $$$, but cookies & creme taste like $hit. Stay away haha
Started: Feb 11, 2009
Reason: I starting taking it for recovery because I am training for the Corrections test. I am working...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 21, 2009 8:54am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
X-Box 360, NFL, UFC, drinking beer, chillin with my wife (sometimes), sneaking up on people, Photosh
Healthy Foods:
Whey protein, salad, wheat bread, turkey, eggs
Cheat Foods:
Anything chocolate, pizza, ice cream, BEER!
Workout Music:
Supplements:
[ Leave Goby 1 a Comment
cawiau [ View Profile ] Jan 26, 2008 9:32pm
thanks and you do the same! Again, nice triceps definitions!
cawiau [ View Profile ] Jan 19, 2008 5:23pm
Damn.... that is what we call a tricep!!!
Crazy size!!! Good luck reaching your goals!
sparkie [ View Profile ] Aug 13, 2007 7:18am
you're pretty ripped yourself!!
sambud [ View Profile ] Jul 31, 2007 10:32am
great work
