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real name
Dustin G
age
19
gender
Male
location
Redwood Falls, MN, US
gym
Wellness Center
occupation
Landscaping
Overall Goal
///
Transform My Body
I want to transform my body into a chick magnet!
Progress & Goals
BEFORE
Mar 1, 2009
CURRENT
Apr 12, 2012
159 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Feb 3, 2013
CURRENT BODY FAT
8.6
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2012-03-22,2012-04-12,2012-12-16,2013-01-03,2013-01-21,2013-02-03
170,173,170,168,173,174
Nov 14, 2013
194.4 Lbs.
%
2012-03-22,2012-04-12,2012-12-16,2013-01-21
8.4,7.4,7,8.6
Nov 14, 2013
11 %
Lbs.
2012-03-22,2012-04-12,2012-12-16,2013-01-03,2013-01-21,2013-02-03
155.7,160.2,158.1,156.2,158.1,159
Programs
My Workout Philosophy View My Full Workout Program
Goblidus has not added any program information.
My Nutrition Program View My Full Nutrition Program
Goblidus has not added any program information.
My Supplement Program View My Full Supplement Program
I'm very well rounded on supplements, I think i have a good general information for choosing the right supp. stack
7:30 AM - When I wake up I like taking a opti-men multi. vit. pill along with a fish oil pill and a cliff bar. And about twice a week usualy tue. and thur. I'll take a scoop of whey protein (Optimum Nutrition).
10:00 - Before I lift I take a scoop of Super Pump (Gaspari)
11:30 - Post Work-Out I take 2 scoops a Myozene (BioQuest) And a scoop of Syntha 6 (BSN)
3:00 - 16 g protein bar
10:30ish - And before bed I end my day with 2 scoops of Gold Standard Casein (Optimum Nutrition)
My Motivation Program View My Full Motivation Program
Goblidus has not added any program information.
Goblidus measured his arms at 12 in., a loss of 1 in. in 318 days and measured 8 other body parts.
Feb 3, 2013
Visitor Comments
animal182
PLEASE EMAIL ME WITH DETAILS OF YOUR GOALS AT COVERMODELPHYSIQUE@GMAIL.COM, I HAVE AN EXCITING SUBSCRIPTION THAT IS DESIGNED BY ME TO GET YOU SHREDDED!
TRAIN HARD
MELIH F. COLOGLU
Dec 13, 2012 9:15pm
craigcapurso
thanks for the add man.. I appreciate the good words and feel free to ask away .. If you have seen my article http://www.bodybuilding.com/fun/fitness-360-craig-capurso-muscle-in-a-bull-market-main.html You should make sure to check the 3 tabs Supplement Nutrition and work out tabs full of info
Apr 18, 2012 9:25pm
Goblidus is now friends with nshaabneh9.