Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Supplement List in Progress
I like to research everything as much as I can before I take it. I'm really hoping to improve my health. After 3 kids in a row I feel like they vaccumed every good mineral and vitamin out of my bones! I'm feeling better than ever working out 5, soon to be 6 days a week, and I really do think learning to balance my nutrition with supplements is a great way to go. I love feedback so if you know anything more that I should know do comment.
So far here's what I've started with on my stacking: Omega 3 from flax, vitamin D 2000 IU, Iron, chia seeds, stolen kid gummy bear vitamins (3).
I plan to pick up some organic whey protien powder concentrate after researching brands and pro's and con's. My store is out for now, so I need to look elsewhere.
I also plan to pick up an adult womens multivitmin, and possibily Niacin (B3).
So far I hope that does it. My current project is researching vitamins and supplements (it's an unreggulated industry) the best I can to determine if there is anything else I think is valid to try. :) Taking notes on some documentaries to reaseach later this week so I can compare notes with my freind, who's just as in to this right now. We talk good food everyday during our workouts. It's been helping me figure it out a lot faster. Us pre-nursing students have fun on our time off. haha.
My other mission is learning about detox's. I've never done it, and it sounds like a great idea. Time to learn.
My Motivation Program View My Full Motivation Program
Because I Can
I've felt really movtivated lately, because I've been on the mend from surgery. I had an unexpected C-section and for a month couldn't even move. When I could move again it was really painful for another month. Now tha I can move again without pain it just feels so good I don't want to stop. It's been 4 months as of yesterday and I can run 2 miles again already. You really appreciate going when you've been unable to move for so long!