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in:
Goawayimasleep
18.5%
bf
150 Lbs.
wt
5'6"
ht
BodySpace Member
Goawayimasleep
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Member Since: Dec 6, 2012

Last Visit: Yesterday, 1:26am

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BODYGROUPS

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INSPIRED BY

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real name
Holly
age
27
gender
Female
location
gym
occupation
Stay at Home Mom/Student
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Overall Goal
///
Live Healthier
Eating cleaner purer foods, and better meal combinations to feel healthier and help myself build muscle for a stronger body.
goal physique
Fit Woman

Progress & Goals

BEFORE
Oct 3, 2012
CURRENT
May 23, 2013
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122.2 Lbs.

LEAN BODY MASS

27.8 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
18.5
%
May 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-29,2012-10-03,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-27,2012-12-28,2013-01-02,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-28,2013-03-02,2013-03-05,2013-03-09,2013-03-11,2013-03-13,2013-03-14,2013-03-15,2013-03-25,2013-03-27,2013-04-05,2013-04-07,2013-04-10,2013-04-11,2013-04-12,2013-04-16,2013-04-19,2013-05-23
180,180,180,178,180.8,176,173.8,172.6,171.8,170,169.6,169,168.6,167.8,167,166,166,165,164.2,163.4,163.4,163.4,163.4,163.4,162.8,161.2,160.2,160.2,160.2,162,162,162,164,163.4,163.4,162.8,164.4,163,162.8,162.8,162.6,161.8,161.8,161.8,161.8,161.8,161.4,160.2,160.2,160.2,160.4,160.4,160.4,161.4,158.4,158.8,158.8,158.8,158.4,158.4,159,159,158.8,158.8,159,159,159,158.4,158,158,159,161,157,155.8,153.2,153.2,153,151.4,149,150
Sep 25, 2013
128.3 Lbs.
%
2012-10-03,2012-12-06,2012-12-07,2012-12-15,2013-01-02,2013-01-13,2013-01-15,2013-01-18,2013-01-24,2013-01-31,2013-02-06,2013-02-09,2013-03-12,2013-05-23
28.3,30,28.4,28.4,28.5,28,28,28,27.9,28.2,30.1,30.1,30,18.5
Sep 25, 2013
16 %
Lbs.
2011-11-29,2012-10-03,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-11,2012-12-12,2012-12-13,2012-12-15,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-27,2012-12-28,2013-01-02,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-28,2013-03-02,2013-03-05,2013-03-09,2013-03-11,2013-03-13,2013-03-14,2013-03-15,2013-03-25,2013-03-27,2013-04-05,2013-04-07,2013-04-10,2013-04-11,2013-04-12,2013-04-16,2013-04-19,2013-05-23
129.1,129.1,129.1,124.6,129.5,126.1,124.5,123.7,123.1,121.7,121.4,121,120.7,120.1,119.6,118.9,118.7,118,117.4,116.8,116.8,116.8,116.8,116.8,116.4,116.1,115.3,115.3,115.3,116.6,116.6,116.6,118,117.8,117.8,117.4,118.5,117.5,117.4,116.9,116.7,116.2,116.2,116.2,113.1,113.1,112.8,112,112,112,112.1,112.1,112.1,112.8,110.7,111,111,111,110.7,110.7,111.1,111.1,111,111,111.1,111.1,111.3,110.9,110.6,110.6,111.3,112.7,109.9,109.1,107.2,107.2,107.1,106,104.3,122.2
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LATEST MEASUREMENTS

  • Waist
    32.2" a loss of 1.8" in 43 days
    May 23, 2013
  • Arms
    11.5" a loss of 1" in 43 days
    May 23, 2013
  • Chest
    33" a loss of 2" in 43 days
    May 23, 2013
  • Thighs
    21" a gain of 1" in 43 days
    May 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Goawayimasleep has not added any program information.

My Nutrition Program View My Full Nutrition Program

Goawayimasleep has not added any program information.

My Supplement Program View My Full Supplement Program

Supplement List in Progress

I like to research everything as much as I can before I take it. I'm really hoping to improve my health. After 3 kids in a row I feel like they vaccumed every good mineral and vitamin out of my bones! I'm feeling better than ever working out 5, soon to be 6 days a week, and I really do think learning to balance my nutrition with supplements is a great way to go. I love feedback so if you know anything more that I should know do comment.

So far here's what I've started with on my stacking:  Omega 3 from flax, vitamin D 2000 IU, Iron, chia seeds, stolen kid gummy bear vitamins (3).

I plan to pick up some organic whey protien powder concentrate after researching brands and pro's and con's. My store is out for now, so I need to look elsewhere.

I also plan to pick up an adult womens multivitmin, and possibily Niacin (B3).


So far I hope that does it. My current project is researching vitamins and supplements (it's an unreggulated industry) the best I can to determine if there is anything else I think is valid to try. :) Taking notes on some documentaries to reaseach later this week so I can compare notes with my freind, who's just as in to this right now. We talk good food everyday during our workouts. It's been helping me figure it out a lot faster.  Us pre-nursing students have fun on our time off. haha.

My other mission is learning about detox's. I've never done it, and it sounds like a great idea. Time to learn.

 

 

 

 

 

My Motivation Program View My Full Motivation Program

Because I Can

I've felt really movtivated lately, because I've been on the mend from surgery. I had an unexpected C-section and for a month couldn't even move. When I could move again it was really painful for another month. Now tha I can move again without pain it just feels so good I don't want to stop. It's been 4 months as of yesterday and I can run 2 miles again already. You really appreciate going when you've been unable to move for so long!

What Goawayimasleep Is Up To

Goawayimasleep updated her body fat from 30% to 18.5%, a loss of 11.5% in 72 days.

18.5%
May 23, 2013 |
frankc61 likes this.
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Goawayimasleep measured her arms at 11.5 in., a loss of 1 in. in 43 days and measured 8 other body parts.

11.5 in.
May 23, 2013

Goawayimasleep updated her weight from 149 Lbs. to 150 Lbs., a 1 Lb. gain in 34 days.

150 Lbs.
May 23, 2013 |
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Goawayimasleep added 2 new photos to her progress photos.

May 23, 2013

Goawayimasleep I havn't made it to the gym in a month, but my new job require walking and lifting, I'm sore! Still shrinking in size :)!!

May 23, 2013 |
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Goawayimasleep is now friends with raylegendkiller.

Apr 19, 2013

Goawayimasleep Working so hard around the house, but I finally got back to the gym. Feels good to have a muscle burn again!

Apr 19, 2013 |
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Goawayimasleep updated her weight from 151.4 Lbs. to 149 Lbs., a 2.4 Lb. loss in 3 days.

149 Lbs.
Apr 19, 2013 |
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Goawayimasleep updated her weight from 153 Lbs. to 151.4 Lbs., a 1.6 Lb. loss in 4 days.

151.4 Lbs.
Apr 16, 2013 |
frankc61 likes this.
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Goawayimasleep updated her weight from 153.2 Lbs. to 153 Lbs., a 0.2 Lb. loss in 1 day.

153 Lbs.
Apr 12, 2013 |
ReadyToShred likes this.
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Goawayimasleep Single again! An even better excuse to workout more. :)

Apr 11, 2013 |
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Goawayimasleep measured her arms at 12.5 in., a gain of 0.5 in. in 26 days and measured 8 other body parts.

12.5 in.
Apr 10, 2013

Goawayimasleep updated her weight from 155.8 Lbs. to 153.2 Lbs., a 2.6 Lb. loss in 3 days.

153.2 Lbs.
Apr 10, 2013 |
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Goawayimasleep updated her motivation level from 9/10 to 10/10.

Apr 10, 2013 |
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Goawayimasleep Whoa hit 153.2 today after a big breakfast. That's crazy, I think I finally broke this plateau. Come on 140's! I've missed you!

Apr 10, 2013 |
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