Goals-R-High 
"My main goal is to tack on about 30 or 35 lbs and keep a shredded look. Basically I want that beach body that every girl wishes her man had."
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May 10, 2000
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Jan 8, 2009
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my sophomore year of high school. i think i weighed around 150
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weight-172
body fat- 8.2%
bench- 225 x 5
squat- 245 x 5
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May 10, 2000
my sophomore year of high school. i think i weighed around 150
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Oct 10, 2005
when i was boxing back in 2005. after my first fight. i weighed in at 158 that night.
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Dec 15, 2008
the beginning of my bulking stage. no cardio, and eating anything and everything i want to eat.
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Dec 15, 2008
165
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Dec 16, 2008
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Jan 8, 2009
weight-172
body fat- 8.2%
bench- 225 x 5
squat- 245 x 5
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