Goals-R-High 
"My main goal is to tack on about 30 or 35 lbs and keep a shredded look. Basically I want that beach body that every girl wishes her man had."
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| Monarchy [ BodySpace ] |
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End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift.
Overall: 220 lbs at 8% body fat.
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| biggdawgfitness [ BodySpace ] |
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gain 15 lbs of muscle, get back to competition shape.
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| natepestka [ BodySpace ] |
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get lean but keep bench up around 300 lbs. have to keep hittin the legs hard.
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