Last Visit: Aug 15, 2008 1:59pm Last Forum Post: Aug 1, 2008 3:36pm Last Photo Upload: Jan 25, 2008 4:38pm Last Profile Update: Aug 13, 2008 12:24pm Last Blog Post: Jun 14, 2007 2:30pm
"Lose fat and add muscle. Get stronger for my sport.I want to gain 15 pounds of muscle and lose 20 pounds of fat. I want to compete in NARCH (North American Roller Hockey Championships) and take home a championship. Make a college roller hockey team."
Personal Info And Background:
Real Name:
Lindsay
Sex:
Female
Age:
17
Location:
United States
Occupation:
Hockey Goaltender, Student
Personal Website:
Gym:
Gym Location:
When I Started:
Mar, 2007
How I Started:
Playing hockey I knew I had to be stronger and I have always wanted to look and feel better.
Why I Love It:
I feel great after and I know eventually I will see good results.
How I Stay Motivated:
Think of how good I'll look and how healthy I'll be and how much it will help my hockey.
BB Accomplishments:
Forum Signature:
"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo
Goal: Bodyweight: 130. Get to 15-18% bodyfat.
Last Updated: Apr 3, 2007 2:34pm
Progress Pictures
Apr 2, 2007
May 22, 2008
I have just lost 5 pounds after deciding I need to seriously accomplish my goals this time. I hate the way I look but this will change, way too much bodyfat, no idea how much though.
181.5, and dropping, you'll see. I am really dissapointed and no excuses but I have been going through a rough time and I ate emotionally for a good month or two there and packed on 15 pounds. Yeesh, well no more. You just see come next monday.
Lose fat and add muscle. Get stronger for my sport.I want to gain 15 pounds of muscle and lose 20 pounds of fat. I want to compete in NARCH (North American Roller Hockey Championships) and take home a championship. Make a college roller hockey team.
Goal (Long):
All my life I have struggled with dieting and weight, I as always the cubby kid. I want the makings of a nice six pack and toned arms and legs. But mostly I dont want anyone to think of me as fat anymore. I want to wear a bikina and be hot to me and everyone else. I'd like around 12-15% body fat and to weigh 135-ish.
Feeling good, today is the first day of summer! I have already done some arm and back workout. And I am taking a break, then its back to the iron. It's currently in the triple digits temperature wise so I dont really want to do cardio but maybe later tonight towards the evening I will. It's...
N times a week, rest days are hockey days
Typical workout like this usually includes:
? 15 minute warm-up on stationary bike(or run) + stretching
? One set of Plyo?s (Set A or B)+ One of the exercise days below(Day 0-4)
? 10 minute cooldown on stationary bike(or run) + stretching...
Just thought that I would drop by and wish you all the best of the season and hope that everything is going well with your fitness routine. Stay strong, believe in yourself and what you can accomplish and I look forward to watching your continued progression in 2008.
if theres a will theres a way! keep up the hard work. i have lost 40 lbs so far and people ask me how i did it i say...dedication! and thats exactly it. what are you doing for cardio?
Push yourself hard and the results will come. Goalies need to be quick and agile, flexible and strong so I believe that you are headed in the right direction. Keep up the great work.
Thanks! Good luck with your goals! You can do it! You've already made some great progress it's just a matter of time and hard working. I'm sure you'll succeed!
keep going..make sure you are weighing yourself at the same time everyday.. like as soon as you wake up.. helps you see more clearly where your wieght is headed. Once you get the hot body Make sure you keep it!
good job on the 6lb loss. looking at your weight chart, it seems to be up and down like a rollercoaster though. seems like you may be cheating with foods every now & then? keep up the good work. bulkingbrit
