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GoJoFit

"Do or Do not, there is no try ~Yoda"

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GoJoFit's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 29, 1999	Sep 23, 2006

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	144.0 lb (65.5 kg)	Change:	-20.0 lb (-9.1 kg)
	Current:	124.0 lb (56.4 kg)	Percent Change:	-13.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 6, 2008	124.0 lb (56.4 kg)	-5.0 lb (-2.3 kg)	-3.9 %
Nov 3, 2008	129.0 lb (58.6 kg)	-5.0 lb (-2.3 kg)	-3.7 %
Oct 29, 2008	134.0 lb (60.9 kg)	-1.5 lb (-0.7 kg)	-1.1 %
Jul 10, 2008	135.5 lb (61.6 kg)	-3.5 lb (-1.6 kg)	-2.5 %
Dec 12, 2007	139.0 lb (63.2 kg)	-10.0 lb (-4.5 kg)	-6.7 %

Nov 28, 2007	149.0 lb (67.7 kg)	10.0 lb (4.5 kg)	7.2 %
Nov 7, 2007	139.0 lb (63.2 kg)	-7.0 lb (-3.2 kg)	-4.8 %
Oct 31, 2007	146.0 lb (66.4 kg)	13.0 lb (5.9 kg)	9.8 %
Sep 29, 2007	133.0 lb (60.5 kg)	9.5 lb (4.3 kg)	7.7 %
Sep 22, 2007	123.5 lb (56.1 kg)	-11.5 lb (-5.2 kg)	-8.5 %
Sep 16, 2007	135.0 lb (61.4 kg)	-3.0 lb (-1.4 kg)	-2.2 %
Aug 9, 2007	138.0 lb (62.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 26, 2007	138.0 lb (62.7 kg)	4.0 lb (1.8 kg)	3.0 %
Jul 19, 2007	134.0 lb (60.9 kg)	10.0 lb (4.5 kg)	8.1 %
Jul 12, 2007	124.0 lb (56.4 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Jul 6, 2007	126.0 lb (57.3 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Jun 7, 2007	126.6 lb (57.5 kg)	-2.2 lb (-1.0 kg)	-1.7 %
May 17, 2007	128.8 lb (58.5 kg)	-2.7 lb (-1.2 kg)	-2.1 %
Apr 26, 2007	131.5 lb (59.8 kg)	-1.6 lb (-0.7 kg)	-1.2 %
Apr 5, 2007	133.1 lb (60.5 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Mar 29, 2007	133.8 lb (60.8 kg)	-1.7 lb (-0.8 kg)	-1.3 %
Mar 22, 2007	135.5 lb (61.6 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Mar 15, 2007	135.8 lb (61.7 kg)	-2.1 lb (-1.0 kg)	-1.5 %
Mar 8, 2007	137.9 lb (62.7 kg)	-6.1 lb (-2.8 kg)	-4.2 %
Jan 29, 2007	144.0 lb (65.5 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 8, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 11, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 29, 2007	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	-67.0 lb (-30.5 kg)
	Current:	51.0 lb (23.2 kg)	Percent Change:	-56.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 29, 2008	51.0 lb (23.2 kg)	-94.0 lb (-42.7 kg)	-64.8 %
May 15, 2007	145.0 lb (65.9 kg)	4.0 lb (1.8 kg)	2.8 %
Mar 12, 2007	141.0 lb (64.1 kg)	23.0 lb (10.5 kg)	19.5 %
Feb 11, 2007	118.0 lb (53.6 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	-70.0 lb (-31.8 kg)
	Current:	67.0 lb (30.5 kg)	Percent Change:	-51.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 29, 2008	67.0 lb (30.5 kg)	-193.0 lb (-87.7 kg)	-74.2 %
May 15, 2007	260.0 lb (118.2 kg)	101.0 lb (45.9 kg)	63.5 %
Mar 12, 2007	159.0 lb (72.3 kg)	22.0 lb (10.0 kg)	16.1 %
Feb 11, 2007	137.0 lb (62.3 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	55.0 lb (25.0 kg)
	Current:	224.0 lb (101.8 kg)	Percent Change:	32.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 29, 2008	224.0 lb (101.8 kg)	54.0 lb (24.5 kg)	31.8 %
May 15, 2007	170.0 lb (77.3 kg)	7.0 lb (3.2 kg)	4.3 %
Mar 12, 2007	163.0 lb (74.1 kg)	-6.0 lb (-2.7 kg)	-3.6 %
Feb 11, 2007	169.0 lb (76.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	59.0 lb (26.8 kg)	Change:	8.0 lb (3.6 kg)
	Current:	67.0 lb (30.5 kg)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 29, 2008	67.0 lb (30.5 kg)	4.0 lb (1.8 kg)	6.3 %
May 15, 2007	63.0 lb (28.6 kg)	5.0 lb (2.3 kg)	8.6 %
Mar 12, 2007	58.0 lb (26.4 kg)	-1.0 lb (-0.5 kg)	-1.7 %
Feb 11, 2007	59.0 lb (26.8 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	114.0 lb (51.8 kg)	Change:	-63.0 lb (-28.6 kg)
	Current:	51.0 lb (23.2 kg)	Percent Change:	-55.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 29, 2008	51.0 lb (23.2 kg)	-151.0 lb (-68.6 kg)	-74.8 %
May 15, 2007	202.0 lb (91.8 kg)	86.0 lb (39.1 kg)	74.1 %
Mar 12, 2007	116.0 lb (52.7 kg)	2.0 lb (0.9 kg)	1.8 %
Feb 11, 2007	114.0 lb (51.8 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	65.0 lb (29.5 kg)	Change:	42.0 lb (19.1 kg)
	Current:	107.0 lb (48.6 kg)	Percent Change:	64.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 29, 2008	107.0 lb (48.6 kg)	26.0 lb (11.8 kg)	32.1 %
May 15, 2007	81.0 lb (36.8 kg)	16.0 lb (7.3 kg)	24.6 %
Mar 12, 2007	65.0 lb (29.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2007	65.0 lb (29.5 kg)

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