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joanna6510a March 2007
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Membership Info
Member Since: Feb 11, 2007
BodyBlog Started: Feb 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 7,855
Forum Posts: 38
BodyBlog Entries: 55
Comments to Others: 155
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 3:16pm
Last Forum Post: Oct 30, 2007 5:16am
Last Photo Upload: Aug 21, 2008 5:11am
Last Profile Update: Nov 15, 2009 3:15pm
Last Blog Post: Nov 15, 2009 10:12am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 194
Stalking (?) : 5
Inspiring (?) : 0

GoJoFit

Overall Goal:  Do or Do not, there is no try ~Yoda

Fit Status:  Stress fracture rt hip, good to finally know whats been wrong for over a year

Motivation Level: 3/10


Personal Info And Background:
Real Name:
Joanna
Sex:
Female
Age:
39
Location:
Occupation:
QA Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
When I got started? I was a gymnast as a kid, so I guess young...but I have just recently started back competing in Women's tri-fitness(2006) and I've done 1 NPC figure show(2006) I am working hard to improve in both!!
Why I Love It:
Its my hobby. Its fun to me. I guess I've just always been active. (Haven't always eaten right though)
How I Stay Motivated:
I don't need motivation to work out(except at 5am, I detest mornings) The hard part for me is dieting. I stay motivated for that by setting a show that I'm going to do and 'just do it'. If I mess up my diet, I immediately go back to eating clean, no justifying that since I ate that its ok to eat something else. After you've eaten clean a week or so..then you'd be wasting all that diet time if you cheated..then its easier, so stick with it!! Its worth it. I take an 'off season' from dieting..and try to get all my 'cheating' in then.
BB Accomplishments:
I'm not really a bodybuilder(oops!) I'm an athlete!! lol I placed 3rd on the obstacle course in the November show WTF. And I placed 3rd in my 'category' in my first figure show.
Forum Signature:
Do or Do Not, There is no Try ~Yoda
Last Updated: Jun 25, 2008 11:16am

What GoJoFit Is Up To:
Nov 15, 2009
GoJoFit created a new blog entry, "Sometimes we have to just sit on the couch..."
Jul 19, 2009
GoJoFit updated Motivation Level to 3/10 and said: "Can't do much right now :("
GoJoFit updated Fit Status "Stress fracture rt hip, good to finally know whats been wrong for over a year"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 29, 1999 Sep 23, 2006
My first fitness show 1999 1st NPC Figure show
I was 29, and had no clue what I was doing. Oh dear.. the hair!! ahhhhhh
Over 30 tall, 3rd place.
Last Updated: May 2, 2007 9:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 10:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2008 8:24pm

Goals:
Main Goal:
Compete
Goal (Overall):
Do or Do not, there is no try ~Yoda
Goal (Long):
Do a Fitness competition again and give it my all while remaining healthy. Run a marathon. Try Powerlifting.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
ALL SOUTH BB, FITNESS & FIGURE
Last Updated: Nov 4, 2008 1:46am

Members That Inspire GoJoFit:
GoJoFit does not have inspirational members yet.

BodyAnswers
GoJoFit has answered 26 of 67 total questions.
View all 26 of GoJoFit's BodyAnswers »

What celebrity body would you most like to have? Why?
Um, I don't know?? I don't have time for Celebritys..but most of them look good so I guess any of them
- Updated Jan 27, 2008 5:57pm

What type of person at your gym annoys you the most? Why?
loud obnoixous...in your way, in your business busy body
- Updated Jan 27, 2008 5:56pm

What type of outfit do you usually wear when you workout? Why?
lol, the one that covers the most but isn't unbearably hot.. I dunno..that's just my way..doesn't matter if its the off season or the week before a show..
- Updated Jan 27, 2008 5:55pm

View all 26 of GoJoFit's BodyAnswers »

Contest History:
Jul 13, 2008:
Vegas Women's Tri Fitness - Placing: dnf
May 10, 2008:
Spring Classic - Placing: dnf
Feb 23, 2008:
Bounding up the BOA - Placing: dnf
Dec 01, 2007:
Bounding up the BOA - Placing: 3
Nov 11, 2007:
Women's Tri-Fitness obstacle course - Placing: 16
Sep 22, 2007:
NPC Lakeland Classic - Placing: 3
Jul 15, 2007:
Women's Tri-Fitness - Placing: 19
Jun 16, 2007:
NPC Mid Florida Classic - Placing: 3
Jun 02, 2007:
NPC Central Florida District Championships -Over 30 ta - Placing: 2
May 26, 2007:
NPC Spacecoast championship Melbourne over 30 - Placing: 3
May 05, 2007:
Womens Tri Fitness Spring Classic - Placing: 6
Nov 12, 2006:
Women's Tri- Fitness - Placing: 7
Oct 13, 2006:
Women\'s Tri-fitness - Placing: 2
Sep 23, 2006:
NPC Lakeland Classic - Placing: 3
Sep 18, 2006:
Women's Tri-Fitness - Placing: 3
Aug 26, 2006:
Tiger Vascular Figure - Placing: 2
Aug 19, 2006:
Women's Tri Fitness - Placing: 4
Jul 08, 2006:
Women's Tri-Fitness - Placing: dnf
May 20, 2006:
Women's Tri Fitness - Placing: 19
Nov 11, 2005:
Women's Tri-Fitness - Placing: dnf
Last Updated: Oct 29, 2008 8:27pm

Videos of GoJoFit
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 8:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 8:27pm

Latest BodyBlog Entry (55 Posts Total)
Category: Training on Nov 15, 2009 10:12am

I know I've been away for quite some time. Anyone who has read my blogs knew I was dealing with a nagging injury that just wouldn't go away. 4 doctors had said, pull, strain, and overtraining, cut back..etc..I tried that.. I tried everything, still every time I tried to come back, every step of...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Aug 05, 2006
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream
Started: Sep 15, 2008
Reason: training..and trying to take in more protein, don't like the flavor, won't buy again.
Last Updated: Oct 29, 2008 8:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 15, 2009 10:08am
Recent Threads:


Workout Program:
I train on the obstacle course twice a week.

Cardio kickboxing 1-3 times a week.

I lift and do cardio 5-7 days a week.
Last Updated: Sep 3, 2007 10:21am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • obstacle course training
  • roller blading
  • tumbling/gymnastics
Magazines:
  • Women's Tri-Fitness Magazine
  • Oxygen
  • Muscle and Fitness
Healthy Foods:
  • egg whites
  • sweet potatos
  • tomatos
Cheat Foods:
  • donuts
  • pizza
  • Carrot or Chocolate Cake
Fitness Books:
  • The 'New' Encyclopedia of modern bodybuilding
  • Supercut
  • The Bodybuilders Nutrition Book
Workout Music:
  • Mary Prankster
  • Bif Naked
  • Pink
Supplements:
Last Updated: Jun 28, 2007 2:00am

Friends (199)









Last Updated: Nov 15, 2009 3:15pm

Visitor Comments (240)
[ Leave GoJoFit a Comment ]
plaid pattern eurasiansurgeon [ View Profile ]
Jul 19, 2009 10:10am
hey Jo sorry 2 hear bout that if its not 1 thing its another hope u get better in time 4 Nov show eh?
Aletha [ View Profile ]
Dec 23, 2008 12:06pm
Happy Holidays to you and yours.
physique art inc cjk302 [ View Profile ]
Dec 16, 2008 12:51pm
Whats up Jo? Its been a while, just wanted to stop by to say hello and happy holidays. What do you have planned for 2009?
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Dec 2, 2008 8:52am
Hey Joanna; You are looking awesome as usual! Good luck with competitions. Best regards, Scott
DM Pecan MapleGlazed Pecan & Struesel Pumpkin Pies DawnMelanie [ View Profile ]
Nov 12, 2008 7:33pm
Hey Jo! Just stopping by to check on ya'. Be careful and take it EASY if u Can. *smile*
DM Pecan MapleGlazed Pecan & Struesel Pumpkin Pies DawnMelanie [ View Profile ]
Aug 22, 2008 8:06am
Congrats on ur placing last month in Vegas! I didn't know. Talk about keeping it quiet... What happens in Vegas stays in Vegas. Have a great wkend. *smile*
DM Pecan MapleGlazed Pecan & Struesel Pumpkin Pies DawnMelanie [ View Profile ]
Aug 12, 2008 9:35pm
Be careful clearing that wall Jo. I already seem to have caught the clumsies. I think I'm in the "lead". Take Care! *smile*
Laughing in the Surf PathBeast [ View Profile ]
Aug 7, 2008 10:20am
Ok, ok... I put up a little blog entry about my humiliati-- I mean, experience on the obstacle course...
Upload your profile picture! studmuffinuk [ View Profile ]
Jul 27, 2008 11:28pm
hey sorry it took me a while to respond....how have you been? remember me? hope so...drop me a note when you can....would love to hear from ya
heidakins [ View Profile ]
Jul 15, 2008 5:10pm
Hey Jo, no I didn't try and contact her. I do not have her contact info. If you'd like to send it my way great. Did you attend Vegas this year? I'm doing a Firefighter Combat Challenge this Friday. I am totally excited. Only a few girls compete. Those that compete don't usually finish the race. It's the hardest thing I've ever done physically. Take care and have a good one. Heidi
Laughing in the Surf PathBeast [ View Profile ]
Jul 11, 2008 7:48am
Good luck this weekend!
Laughing in the Surf PathBeast [ View Profile ]
Jul 7, 2008 11:35am
Hey stranger! Gig went well, they've done 2 now and have another this Friday...
Upload your profile picture! Risat [ View Profile ]
Jul 4, 2008 9:08am
that and the tourists taking my pic did make in pretty interesting, no I was going for more power shots this time...
Upload your profile picture! Risat [ View Profile ]
Jul 4, 2008 7:25am
Yes, pool again, but going to make it interesting...I'll have the husband take some photo's of us winning really big at the nickel slots!
Aliso Beach Park riversiderookie [ View Profile ]
Jul 3, 2008 4:25pm
Keep training hard, and have a great 4th of July - Later
Upload your profile picture! Risat [ View Profile ]
Jul 3, 2008 4:22am
I love this pic! What was that NOV 06? the date is off....OK Come to the photo shoot with me and we'll have Ed take some!!!
Aliso Beach Park riversiderookie [ View Profile ]
Jul 2, 2008 8:32pm
LOL, it's cool it's for a positive cause, no foul. LOL :) Have a good one - Later :)
posterboy683 [ View Profile ]
Jul 1, 2008 9:35pm
Good luck with all your goals as well. You look amazing and i am proud of you, and i dont even know you. :) Keep that head up.
Front Reverse Prey Defiler [ View Profile ]
Jul 1, 2008 9:17pm
Stop beating yourself up!!! You look amazing! Good luck with the choice you make.
Upload your profile picture! Risat [ View Profile ]
Jul 1, 2008 8:57pm
OMG don't say the word bread...I made biscuits for the family unit last night and made them throw away the leftovers while I was out training so I wouldn't come home and eat what was left :) You and me at a boulangerie after G&P , I'll bring the pumpkin craisin muffins!
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