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GoHardOrGoHome1
"I want to Gain Muscle."

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Profile
BodyBlog (6)
Photos (5)
Progress & Goals
Workout Tracker (89)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Aug 14, 2007 May 3, 2009
Lake Party Back

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 29, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Mar 30, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Dec 27, 2008 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 15, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Dec 28, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Dec 27, 2008 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 15, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Feb 20, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Dec 28, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 15, 2009 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Dec 27, 2008 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 15, 2009 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Dec 27, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 15, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Dec 27, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 15, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 20, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Dec 28, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 15, 2009 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
Dec 28, 2008 9.0" (22.9 cm) -2.0" (-5.1 cm) -18.2 %
Dec 27, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 15, 2009 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Dec 28, 2008 45.0" (114.3 cm) 29.0" (73.7 cm) 181.3 %
Dec 27, 2008 16.0" (40.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 27, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 30, 2009 5'4.0" (1.6 m) -1'11.5" (-0.0 m) -0.8 %
Dec 28, 2008 5'4.5" (1.6 m) 0'0.5" (0.0 m) 0.8 %
Dec 27, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 11, 2009 198.0 lb (90.0 kg) 50.0 lb (22.7 kg) 33.8 %
Jan 27, 2009 148.0 lb (67.3 kg) 6.0 lb (2.7 kg) 4.2 %
Jan 20, 2009 142.0 lb (64.5 kg) 5.0 lb (2.3 kg) 3.6 %
Jan 6, 2009 137.0 lb (62.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 14, 2009 349.0 lb (158.6 kg) 6.0 lb (2.7 kg) 1.7 %
Apr 7, 2009 343.0 lb (155.9 kg) 6.0 lb (2.7 kg) 1.8 %
Mar 4, 2009 337.0 lb (153.2 kg) 5.0 lb (2.3 kg) 1.5 %
Feb 28, 2009 332.0 lb (150.9 kg) 12.0 lb (5.5 kg) 3.8 %
Jan 30, 2009 320.0 lb (145.5 kg) 35.0 lb (15.9 kg) 12.3 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 27, 2009 227.0 lb (103.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 11, 2009 105.0 lb (47.7 kg) 12.0 lb (5.5 kg) 12.9 %
Apr 4, 2009 93.0 lb (42.3 kg) 5.0 lb (2.3 kg) 5.7 %
Dec 27, 2008 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 17, 2009 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 5, 2009 198.0 lb (90.0 kg) 12.0 lb (5.5 kg) 6.5 %
Apr 28, 2009 186.0 lb (84.5 kg) 23.0 lb (10.5 kg) 14.1 %
Mar 7, 2009 163.0 lb (74.1 kg) 6.0 lb (2.7 kg) 3.8 %
Feb 28, 2009 157.0 lb (71.4 kg) 17.0 lb (7.7 kg) 12.1 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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