Sep 9, 2009 8:20pm

Good. hope you are?? I have been slack on here. Im still lifting hard 5 days a week. I got a iphone so I log my workouts on there now and have not had as much time to play on here. Whats been going on with you???

Jun 30, 2009 4:36am

Hey. Pretty good. I took off a week to rest mostly because of my lower back bothering me. This is my second week back after the rest. I hate taking that much time off even thought I know you really are suppose to but I feel like I loose so much and I have to work back up to were I was.I got a new iphone and have a app on there to record my workouts so I have been doing that instead of putting it on here. How are you doing??

May 10, 2009 6:33pm

Yea I wish I knew what was next.LOL!! I like what I am doing but I know it will just continue to bulk me up. I can't seem to balance cardio and Powerlifting so I have only been lifting. It will be a year in June since I started. The job is going well. A lot to learn paperwork wise but its good..Hope you are doing good!!

May 4, 2009 8:45pm

Thanks!!Keep up the good work!!

May 4, 2009 8:39pm

OK finally!! LOL!!! My new double bicep pic....

Apr 30, 2009 7:04am

HAHAHAHAHA!!! Ok I will...It will be late but believe me I will. I am at work and will be home late cause there taking me out for a goodbye dinner since I am changing jobs...Sooooo I will bring it late..LOL!!! Nice Pic!!

Apr 21, 2009 8:37am

OOOOOOHHHHH Ok then.. Guess I will see ya soon....LOL!!

Apr 14, 2009 6:53am

Things are going well. Been work hard to increase where I can. How about you??

Apr 11, 2009 6:33pm

AAAWWW Thanks!! Keep on keepin!! Good luck with your goals!!

Apr 11, 2009 6:31pm

HAHAHAHA!! I always go hard when I workout. I have to do so to keep up ya!! OK then game on!!

Apr 11, 2009 6:27pm

Thanks! Squats are my strongest point. Thanks for the invite. Keep it up and I wish you luck with all your goals....

Apr 5, 2009 8:18pm

Lookin good!! Keep it up!!

Apr 5, 2009 8:16pm

Thanks!! Awsome work by the way. You have come far in a year. Keep up the good work!!

Feb 28, 2009 5:06pm

Thanks!! Im doing pretty good. I just wish i would have started keeping track of my gains sooner. I have been lifting since june 08 and have worked up pretty fast but just started keeping track of my size since like December. I have gained a half inch in biceps and calves since I last checked. What about you??

Feb 10, 2009 7:22am

Wow thats low!! I don't know how you do that. I would have zero energy to workout if I ate like that to get down to that low of body fat.

Feb 7, 2009 9:17am

Pretty good and you?? My workout partner is trying to get me to do a powerlifting even in Charlotte at the YMCA in March. I would love to but I just don't think im ready for that yet. What have you been up to??

Jan 26, 2009 7:07am

Thanks! That's awsome!! Keep up the good work girl.

Jan 14, 2009 8:15am

Thanks! I enjoy weight lifting and it seems to be working pretty good for me. You are making great progress yourself.

Jan 13, 2009 7:17am

No. No shows. I am pretty new to this. I just really started in June of 08. I enjoy it but I would have no clue to how all that works. LOL!! You look awsome! When is your next show??

Jan 12, 2009 8:57am

Both stiff leg and regular deadlifts?? What do you do for hamsrings and lower back then??