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View GoHardOrGoHome1's:
Profile
BodyBlog (6)
Photos (5)
Progress & Goals
Workout Tracker (89)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Dec 27, 2008
BodyBlog Started: Dec 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 26
  • Overall: 2,523
Forum Posts: 7
BodyBlog Entries: 6
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 7:04pm
Last Forum Post: Never
Last Photo Upload: May 4, 2009 8:32pm
Last Profile Update: Dec 24, 2009 7:04pm
Last Blog Post: May 23, 2009 8:35pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 87
Stalking (?) : 1
Inspiring (?) : 0

GoHardOrGoHome1

Overall Goal:  GoHardOrGoHome1 has not set an Overall Goal 

Fit Status:  GoHardOrGoHome1 has not entered a Fit Status.  Ask GoHardOrGoHome1 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Michelle
Sex:
Female
Age:
38
Location:
Concord, North Carolina, United States
Occupation:
Optician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I was always a cardio junkie. I ran alot until my IT band would not let me. So I converted to speed walking and when the weather got to cold I joined the gym. I just started playing around with weights a little in Nov. 07 and got serious about weight lifting in June 08.
Why I Love It:
I love the results and the challenge of it. Always trying to increase the weight and get stronger is fun to me.
How I Stay Motivated:
So far motivation has not been a issue I just love the challenge. 5 days a week at the gym is not a drudgery its something I look forward to each time.
BB Accomplishments:
All of my bodybuilding is a accomplishment to me. I went from no muscle to lots of it!!
Forum Signature:

What GoHardOrGoHome1 Is Up To:
Jun 6, 2009
GoHardOrGoHome1 updated Current Supplements with IDS Multi-Pro Whey
May 25, 2009
GoHardOrGoHome1 joined the BodyGroup Get Massive Unit
May 23, 2009
GoHardOrGoHome1 created a new blog entry, "Just don't know anymore......"
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 14, 2007 May 3, 2009
Lake Party Back
This pic was taken before I started lifting. I started playing around with it in Nov. 07 and got into serious weight lifting June 08. I had pencil arms!! LOL!!
Last Updated: May 4, 2009 8:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 11, 2009 9:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 11, 2009 9:43pm

Members That Inspire GoHardOrGoHome1:
GoHardOrGoHome1 does not have inspirational members yet.

BodyAnswers
GoHardOrGoHome1 has answered 36 of 67 total questions.
View all 36 of GoHardOrGoHome1's BodyAnswers »

What is your favorite shoulder building exercise?
Seated dumbell press
- Updated Dec 28, 2008 4:04pm

What is the most dangerous weightlifting exercise? Why?
I guess I would say squats because I try to get super deep into it and I do try to be careful for fear of blowing a knee out.Im not old but im no spring chicken either. LOL!!
- Updated Dec 28, 2008 4:04pm

What shoulder workout has worked best for you?
Seated barbell military press, Seated dumbell press, lateral raises and front raises.
- Updated Dec 28, 2008 4:01pm

View all 36 of GoHardOrGoHome1's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 11, 2009 9:43pm

Videos of GoHardOrGoHome1
This Member has not entered any Videos yet.
Last Updated: Dec 11, 2009 9:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 11, 2009 9:43pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on May 23, 2009 8:35pm

As I sit her tonight on the sofa I wonder if I should just quit powerlifting all together. My lower back is always tight and sore and I don't know why. I use to be able to still do squats and it not get to out of sorts but today by squats sucked.As soon and I put the bar on my back the...

Current Supplements:
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Vanilla
Started: Jan 08, 2009
Reason: It got good reviews and wanted to try something new. Plus I wanted to try the flavor which was...
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jan 11, 2009
Reason: With some good advice from a bodyspace friend I ordered this today. I can't wait to try it.
Universal Animal Flex, 44 Packs
Started: Mar 01, 2009
Reason: I lift pretty heavy and this helps with my joints. If I don't use it my elbows bother me big time.
Last Updated: Dec 11, 2009 9:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 24, 2009 7:02pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Collecting Disney stuff, movies etc.
Healthy Foods:
  • Chicken
  • Grilled shrimp
Cheat Foods:
  • Pizza
  • Mushroom swiss burger
  • McDonald Fries
Workout Music:
  • Hip Hop

Friends (88)









Last Updated: Dec 24, 2009 7:04pm

Visitor Comments (59)
[ Leave GoHardOrGoHome1 a Comment ]
cargojetpilot [ View Profile ]
Dec 19, 2009 6:19am
Merry christmas!!
12 degrees outside!GMU!Hell yeah! RafMorris37 [ View Profile ]
Nov 27, 2009 2:46pm
Just checking in on your progress.How's it going with your training?
deepgreen_42 [ View Profile ]
Nov 9, 2009 3:41pm
Love you big girl!
cargojetpilot [ View Profile ]
Sep 24, 2009 3:23pm
Hey just wanted to stop by and check on ya.. Hows things going?
cargojetpilot [ View Profile ]
Aug 17, 2009 8:22am
Hey hows things going?? good i hope!
12 degrees outside!GMU!Hell yeah! RafMorris37 [ View Profile ]
Jul 7, 2009 8:41pm
Doing great.getting ready for nov.have you gotten your gmu shirt yet?
12 degrees outside!GMU!Hell yeah! RafMorris37 [ View Profile ]
Jul 2, 2009 11:53pm
Just checkin in on your progress.Hows your training?
Twist thegoofmaster79 [ View Profile ]
Jun 29, 2009 10:12am
Hey, how's training?
12 degrees outside!GMU!Hell yeah! RafMorris37 [ View Profile ]
May 29, 2009 8:55pm
Were getting ready to change the game in the unit.Find out how and find out the gear too.
12 degrees outside!GMU!Hell yeah! RafMorris37 [ View Profile ]
May 27, 2009 10:23pm
My training has been balls to the wall.Did 95lb incline flyes(natural(no juice)Gotta put the work in the gym and for my "unit".How's it going for you?
12 degrees outside!GMU!Hell yeah! RafMorris37 [ View Profile ]
May 18, 2009 9:09pm
Nice physique.You really did a good job in a short time achieving that shape."go hard or gome home"!GMU!!
Upload your profile picture! Viper1 [ View Profile ]
May 17, 2009 9:18pm
Went to a couple baseball games and took a couple rest days. Back at it tomorrow!
Upload your profile picture! Viper1 [ View Profile ]
May 17, 2009 6:19pm
looking awesome!! How was your weekend?
Double bi GeneticDoc [ View Profile ]
May 7, 2009 4:26am
Well it was about time...LOL;I was going to give you a loss by default...lol..I like the thickness progress....I'll consider this one a victory on both sides due to shortness of time and quick results...alright so what's next..going larger? more cut? or play it by ear?...this was a good challenge....by the way hope the new job is treating you well. Till next time.
cargojetpilot [ View Profile ]
May 7, 2009 12:40am
Hey you look great.. you are making great progress.. looking goood keep it up
Looking to gain!!! trinichris [ View Profile ]
May 5, 2009 10:03pm
Hey Michelle, love the new pics, looking great!
At Guinnes Store house nightspirit_21 [ View Profile ]
May 4, 2009 9:13pm
LOl I suppose. just can't go over too many or else I'll spend the whole day doing cardio. It is a unique beer. different than the regular one.
At Guinnes Store house nightspirit_21 [ View Profile ]
May 4, 2009 8:52pm
Yup. different than regular guinness. not that thick and finishes well without too much of a bitter after taste. limited time only so get a tall one and run 20 mins more cardio.LOL
At Guinnes Store house nightspirit_21 [ View Profile ]
May 4, 2009 8:45pm
I hear you on that. my refrigerator has not seen a bottle of beer for over 3 months now. by the way did you try the anniversary edition of guinness?
At Guinnes Store house nightspirit_21 [ View Profile ]
May 4, 2009 8:41pm
Awesome arms and a nice thick back. I also love the top "beer goddess". Keep it up and train hard.
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