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Overall Goal
///
Compete
Break Records
Progress & Goals
BEFORE
CURRENT
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Nov 30, 2012
CURRENT BODY FAT
12
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2010-07-19,2011-10-25,2012-02-29,2012-11-30
186,183,181,185
%
2011-10-25,2012-11-30
13,12
Lbs.
2010-07-19,2011-10-25,2012-02-29,2012-11-30
161.8,159.2,157.5,162.8
Programs
My Workout Philosophy View My Full Workout Program
GoHardOrGoHme has not added any program information.
My Nutrition Program View My Full Nutrition Program
GoHardOrGoHme has not added any program information.
My Supplement Program View My Full Supplement Program
GoHardOrGoHme has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm not the best...therefore I have more work to do.
Visitor Comments
athenrye
No probs man. I don't know if your routine was similar to the guy in this test down the page but he also added 200lbs+ to his squat 1RM in 10 weeks doing just 1 workout a week although he was starting from a relatively low weight. No mention of any supps.
http://www.trulyhuge.com/news/tips62d.htm
Anyway impressive gains you made. I'd be happy with just your starting figures..lol..but more focused now on just building myself back up hopefully to how I used to look or better.
Jul 20, 2010 5:50am
GoHardOrGoHme updated his weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 275 days.