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real name
johan
age
26
gender
Male
location
SE
gym
Håbo atlet klubb
occupation
driver företag i byggbranschen
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
213.3
Lbs.
Jan 16, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2013-01-16
213.4
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
GoHardOrGetOut has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
GoHardOrGetOut has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
GoHardOrGetOut has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
GoHardOrGetOut has not added any philosophy information.
GoHardOrGetOut haven't been active here in a while but I'm back after illness and a busted hand
Apr 1, 2012 | LikeVisitor Comments
Renaewhyte
Yay.. glad you're back.. I've had a weekish off with tonsil surgery.. feel for ya ;)
Apr 1, 2012 5:38am
jillxgore
weekend was good...missed gym on saturday though...the boy was kinda lazy so we didn't go... i need to remind myself about my own goals though and get there 6/7 days...not 5.
Mar 5, 2012 1:33am
jillxgore
"going home from the gym and almost not being able to carry the bag "
well put my friend :P keep up the solid work.
Mar 4, 2012 2:07am
Renaewhyte
Heyyy.. I'm good thanks & yeah your plan .. I'll be doing that for sure! You though.. I got time for..How you be?
Mar 2, 2012 8:57am
vline
good stuff always a mind game getting restarted again after a rest . keep it going .:) have a great day
Feb 29, 2012 5:14pm
funsize3
thank you, i tend to play with lighting so it may all be an illusion lol
Feb 18, 2012 7:31am
cartinac143
I agree. It was on my profile picture. I mean really?! There are tons of girls who just put lame photos of them up and there are 1843925437 of them. I had one, that didnt involve me half naked (haha showing "progress"). Drama Drama Drama.
Feb 17, 2012 6:46am
ShellNico
Thanks for commenting on my pic, I really appreciate the compliment. All the best to you.
Jan 28, 2012 4:51am
GoHardOrGetOut Heading out for my am power walk, clears your mind and burns that hated fat!!
Feb 28, 2013 | Like