Last Visit: Dec 26, 2009 8:08pm Last Forum Post: Mar 22, 2009 9:50pm Last Photo Upload: Sep 27, 2009 8:54pm Last Profile Update: Dec 16, 2009 8:41pm Last Blog Post: Mar 22, 2009 9:35pm
I should have a parka on. lol Hopefully, my clean eating, Hydroxycut Max and exercise will show great improvement in the next progress pics I post. I must be crazy or very brave to post these. [Still can't do back yet]. haha
Tone up and lose fat. I am going to get rid of the problem areas that all women have. Free weights, lots of cardo and a diet of clean-eating!
Update: "I'm getting there!!"
Why I like this video: Motivates me not to give up when I think that maybe I will never get where I want to be....when I fall off the wagon. I can do this!
Smith Machine Split Squats
Played: 59
Why I like this video: Killer workout for the legs!! Feel the burn, baby!
I'm very excited the strict, clean diet is starting to pay off along with my hard work in the gym. Now, I don't feel so bad as I watched my family eat cheesy, gooey Italian and I stuck with my grilled chicken salad. LOL It's all worth it!! I have leaned up a lot, gone down 4 pant sizes since...
Thank you so very much for your wonderful reply. I feel that the biggest compliment I can receive here at Bb.com is to be called inspirational by people that I feel are inspirational themselves, such as yourself. My objective is to assist as many people as possible in achieving or even surpassing their fitness goals and/or dreams.
Remember:
"All our dreams can come true - if we have the courage to pursue them."
I stopped by to say that you look absolutely amazing! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless.
Remember: "Obstacles are those frightful things you see when you take your eyes off your goals."
You look amazing! Part of the "crew" too, only older than most of you guys! God bless!
Fitnessis4meguest
Dec 2, 2009 1:15pm
Hi GoFatGir, So it is possible to lose fat and see your abs. I have about 15 lbs to lose and I know a lot of fat becaue I have that pooch out front, I'm sure you know what I am talking about. Did you use any supplements to help with the fat loss? If so what ones did you use. I am using Melt Down at the moment just started. I have had 3 kids so I have fat left there. What advice do you have for me?
OMG girl! You competed?!! Wow! I'm so impressed and proud of you! You got ripped and I got fatter!
Well, if you have anything you'd like to share on gettin rid of cellulite and saddlebags, I would really appreciate it! Got tired of not seeing results after working so hard! I'm not doing something right!?!
Looking great thanks for being a friend here. Keep up the great work. If your husband isn't in the contest please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men
G od Bless
Randy
