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GnomusMaximus

"I'm hoping to compete at the Masters World Championships in Highland Games, and reach the qualifying total for the Pan - Am Masters weightlifting (Olympic Lifting) meet."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.5 lb (88.4 kg) Change: 6.5 lb (3.0 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 23, 2009 Jan 1, 2009 Goal Has Expired  
  201.5 lb (91.6 kg) 201.0 lb (91.4 kg) 190.0 lb (86.4 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
May 18, 2009 201.0 lb (91.4 kg) 1.5 lb (0.7 kg) 0.8 %
Aug 22, 2008 199.5 lb (90.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 31, 2008 201.5 lb (91.6 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 25, 2008 199.5 lb (90.7 kg) -0.5 lb (-0.2 kg) -0.3 %
Mar 24, 2008 200.0 lb (90.9 kg) -1.5 lb (-0.7 kg) -0.7 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.5 % Change: -0.5 %
Current: 26.0 % Percent Change: -1.9 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 23, 2009 Jan 1, 2009 Goal Has Expired  
  26.5 % 26.0 % 20.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
May 18, 2009 26.0 % -0.5 % -1.9 %
Jul 31, 2008 26.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 7, 2007 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 25.0 lb (11.4 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 11.9 %

  Start Current Goal Remaining  
  Jan 12, 2008 Dec 23, 2009 May 1, 2008 Goal Has Expired  
  220.0 lb (100.0 kg) 235.0 lb (106.8 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 18, 2009 235.0 lb (106.8 kg) -10.0 lb (-4.5 kg) -4.1 %
Apr 1, 2008 245.0 lb (111.4 kg) 13.0 lb (5.9 kg) 5.6 %
Mar 24, 2008 232.0 lb (105.5 kg) 2.0 lb (0.9 kg) 0.9 %
Mar 15, 2008 230.0 lb (104.5 kg) 3.0 lb (1.4 kg) 1.3 %
Mar 4, 2008 227.0 lb (103.2 kg) 2.0 lb (0.9 kg) 0.9 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 32.0 lb (14.5 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 10.4 %

  Start Current Goal Remaining  
  Jan 12, 2008 Dec 23, 2009 May 1, 2008 Goal Has Expired  
  350.0 lb (159.1 kg) 340.0 lb (154.5 kg) 365.0 lb (165.9 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Squat Change % Change
May 18, 2009 340.0 lb (154.5 kg) -26.0 lb (-11.8 kg) -7.1 %
Apr 8, 2008 366.0 lb (166.4 kg) 5.0 lb (2.3 kg) 1.4 %
Mar 11, 2008 361.0 lb (164.1 kg) 11.0 lb (5.0 kg) 3.1 %
Jan 12, 2008 350.0 lb (159.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 23, 2007 350.0 lb (159.1 kg) 29.0 lb (13.2 kg) 9.0 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 15.0 lb (6.8 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 3, 2008 415.0 lb (188.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 25, 2008 415.0 lb (188.6 kg) 5.0 lb (2.3 kg) 1.2 %
Mar 22, 2008 410.0 lb (186.4 kg) 5.0 lb (2.3 kg) 1.2 %
Jan 15, 2008 405.0 lb (184.1 kg) 5.0 lb (2.3 kg) 1.3 %
Nov 30, 2007 400.0 lb (181.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -0.8 %

  Start Current Goal Remaining  
  Jan 12, 2008 Dec 23, 2009 May 1, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 130.0 lb (59.1 kg) 140.0 lb (63.6 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 12, 2008 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 8, 2008 130.0 lb (59.1 kg) -1.0 lb (-0.5 kg) -0.8 %
Dec 23, 2007 131.0 lb (59.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 11, 2007 131.0 lb (59.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: -12.0 lb (-5.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -5.2 %

  Start Current Goal Remaining  
  Jan 12, 2008 Dec 23, 2009 May 1, 2008 Goal Has Expired  
  242.0 lb (110.0 kg) 220.0 lb (100.0 kg) 255.0 lb (115.9 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 22, 2008 220.0 lb (100.0 kg) -22.0 lb (-10.0 kg) -9.1 %
Jan 12, 2008 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 8, 2008 242.0 lb (110.0 kg) 10.0 lb (4.5 kg) 4.3 %
Dec 11, 2007 232.0 lb (105.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 56.0 lb (25.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 45.2 %

  Start Current Goal Remaining  
  Jan 12, 2008 Dec 23, 2009 May 1, 2008 Goal Has Expired  
  124.0 lb (56.4 kg) 180.0 lb (81.8 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
May 18, 2009 180.0 lb (81.8 kg) 37.0 lb (16.8 kg) 25.9 %
Jan 19, 2008 143.0 lb (65.0 kg) 19.0 lb (8.6 kg) 15.3 %
Jan 12, 2008 124.0 lb (56.4 kg)


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