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Gman721
"Become a better athelete, gain mass and become stronger ( MMA, grappling, and wrestling)"

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Progress Pictures


Oldest Newest
Aug 17, 2007 Jun 8, 2009
Late summer 2007 chyeaaaa

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 15.0 lb (6.8 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 8, 2009 172.0 lb (78.2 kg) 6.8 lb (3.1 kg) 4.1 %
Nov 7, 2008 165.2 lb (75.1 kg) 1.2 lb (0.5 kg) 0.7 %
Jun 17, 2008 164.0 lb (74.5 kg) -0.4 lb (-0.2 kg) -0.2 %
Apr 14, 2008 164.4 lb (74.7 kg) 2.4 lb (1.1 kg) 1.5 %
Mar 24, 2008 162.0 lb (73.6 kg) 1.6 lb (0.7 kg) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 15, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 2.0" (5.1 cm)
Current: 41.5" (105.4 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 7, 2008 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2008 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Mar 10, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Feb 15, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.8" (-2.0 cm)
Current: 14.2" (36.1 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 7, 2008 14.2" (36.1 cm) -0.6" (-1.4 cm) -3.7 %
Jun 17, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Apr 14, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 10, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.2" (3.0 cm)
Current: 34.2" (86.9 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 7, 2008 34.2" (86.9 cm) 1.0" (2.4 cm) 2.9 %
Jun 17, 2008 33.3" (84.5 cm) -1.3" (-3.2 cm) -3.6 %
Apr 14, 2008 34.5" (87.6 cm) 0.3" (0.6 cm) 0.7 %
Mar 10, 2008 34.3" (87.0 cm) 1.8" (4.4 cm) 5.4 %
Feb 15, 2008 32.5" (82.6 cm) -2.0" (-5.1 cm) -5.8 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -0.5" (-1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 7, 2008 32.5" (82.6 cm) 1.5" (3.8 cm) 4.8 %
Jun 17, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Mar 10, 2008 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Feb 15, 2008 31.5" (80.0 cm) -1.5" (-3.8 cm) -4.5 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2008 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Apr 14, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2008 24.5" (62.2 cm) 1.0" (2.5 cm) 4.3 %
Feb 15, 2008 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 7, 2008 15.0" (38.1 cm) -0.8" (-1.9 cm) -4.8 %
Jun 17, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Apr 14, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Feb 15, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -0.3" (-0.6 cm)
Current: 11.3" (28.6 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 7, 2008 11.3" (28.6 cm) -0.5" (-1.3 cm) -4.3 %
Jun 17, 2008 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Apr 14, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 7, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Jun 17, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Mar 10, 2008 45.5" (115.6 cm) 3.5" (8.9 cm) 8.3 %
Feb 15, 2008 42.0" (106.7 cm) -2.5" (-6.4 cm) -5.6 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 7, 2008 18.0" (45.7 cm) 0.8" (1.9 cm) 4.3 %
Jun 17, 2008 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 17.3" (43.8 cm) -0.5" (-1.3 cm) -2.8 %
Mar 10, 2008 17.8" (45.1 cm) 1.5" (3.8 cm) 9.2 %
Feb 15, 2008 16.3" (41.3 cm) -1.3" (-3.2 cm) -7.1 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 8, 2009 5'6.0" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Nov 7, 2008 5'5.5" (1.7 m) -1'11.8" (-0.0 m) -0.4 %
Feb 15, 2008 5'5.8" (1.7 m) -1'11.8" (-0.0 m) -0.4 %
Sep 15, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 55.0 lb (25.0 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 27.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 9, 2009 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Mar 4, 2009 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Dec 24, 2008 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Apr 28, 2008 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Apr 14, 2008 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 90.0 lb (40.9 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 28.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 1, 2009 410.0 lb (186.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 9, 2009 410.0 lb (186.4 kg) 10.0 lb (4.5 kg) 2.5 %
Dec 24, 2008 400.0 lb (181.8 kg) -7.0 lb (-3.2 kg) -1.7 %
Jul 29, 2008 407.0 lb (185.0 kg) 3.0 lb (1.4 kg) 0.7 %
May 12, 2008 404.0 lb (183.6 kg) 54.0 lb (24.5 kg) 15.4 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 175.0 lb (79.5 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 58.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 9, 2009 475.0 lb (215.9 kg) 12.0 lb (5.5 kg) 2.6 %
Feb 28, 2009 463.0 lb (210.5 kg) 13.0 lb (5.9 kg) 2.9 %
Dec 24, 2008 450.0 lb (204.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 8, 2008 450.0 lb (204.5 kg) 15.0 lb (6.8 kg) 3.4 %
Apr 28, 2008 435.0 lb (197.7 kg) 8.0 lb (3.6 kg) 1.9 %
 
Show Full History (16 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 15, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 19.0 lb (8.6 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2008 226.0 lb (102.7 kg) 19.0 lb (8.6 kg) 9.2 %
Sep 15, 2007 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 68.0 lb (30.9 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 68.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 8, 2009 168.0 lb (76.4 kg) 29.0 lb (13.2 kg) 20.9 %
Apr 9, 2008 139.0 lb (63.2 kg) 15.0 lb (6.8 kg) 12.1 %
Mar 18, 2008 124.0 lb (56.4 kg) -6.0 lb (-2.7 kg) -4.6 %
Jan 21, 2008 130.0 lb (59.1 kg) 30.0 lb (13.6 kg) 30.0 %
Sep 15, 2007 100.0 lb (45.5 kg)


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