Gmal147 
"I want to begin competitive bodybuilding. I want to start with a summer 2010 show"
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Gmal147 has answered 24 of 67 Questions.
What mistakes did you make when you first started working out?
Doing the same muscles everyday, lifting way too heavy, using poor form.
What is the best age to start lifting weights?
How long do you rest between sets on average? Why?
I rest longer on my heavy sets, maybe 2-3, maybe even 4, minutes, then go down to a 90 seconds or so on my higher rep sets.
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Click on any category row to view questions and Gmal147's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
2 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
1 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
4 of 11 |
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Training: Getting Started |
2 of 3 |
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Training: Gym Etiquette |
3 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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