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real name
Gloss
age
gender
Male
location
Oakland, CA, US
gym
occupation
Graphic Designer and CareGiver for my mom
Overall Goal
///
Gain Muscle
I simply want to have a body that looks good naked and clothed.
Progress & Goals
BEFORE
Jan 29, 2012
CURRENT
Jan 29, 2012
248.4 Lbs.
LEAN BODY MASS
51.6 Lbs.
BODY FAT
CURRENT WEIGHT
300
Lbs.
Nov 24, 2012
CURRENT BODY FAT
17.2
%
Nov 24, 2012
PROGRESS HISTORY
Lbs.
2012-01-29,2012-11-24
197,300
%
2012-11-24
17.2
Lbs.
2012-01-29,2012-11-24
163.1,248.4
Programs
My Workout Philosophy View My Full Workout Program
GlossyBlack has not added any program information.
My Nutrition Program View My Full Nutrition Program
GlossyBlack has not added any program information.
My Supplement Program View My Full Supplement Program
GlossyBlack has not added any program information.
My Motivation Program View My Full Motivation Program
GlossyBlack has not added any program information.
Visitor Comments
ImCharlie4L
Thanks bro. I was never really fat, but growning up I did have a belly. I worked real hard and will continue on.
Feb 16, 2012 6:28pm
GlossyBlack is now friends with LightsOut06.