Last Visit: Feb 6, 2008 6:26am Last Forum Post: Jan 29, 2008 9:14pm Last Photo Upload: Dec 21, 2007 9:50am Last Profile Update: Jan 16, 2008 7:23pm Last Blog Post: Jan 9, 2008 7:41am
"Trying to build my body back to a nicely cut form. Nothing competition wise just nicely built."
Personal Info And Background:
Real Name:
David Amon
Sex:
Male
Age:
33
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
Field Service Engineer
Personal Website:
Gym:
At Home or what ever ones allow me to go to them w
Gym Location:
Home
When I Started:
Nov, 2007
How I Started:
My job requires extensive travel. Most of the guys I work with spend their evenings on a bar stool, as I did until I realized it was not gaining me anything. I decided I needed to do something better for myself and I remembered how good it felt to be fit back in High School. I decided it was time to build a body for myself and not what a specific sport required like back in high school. Found a gym near the site I was working at and started going every other day after work. Now I've had some time to research and am developing a work out routine that will evolve as needed. Some locations I work at don't always have gyms near by, so I got a set of resistance bands that I can pack in the suit case and take with me.
Why I Love It:
I love the feel of a good burn after a workout.
How I Stay Motivated:
Right now my wife helps a lot and knowing I'm in better shape of going to be in better shape than the guys I work with is a big plus.
BB Accomplishments:
Getting started! Always the best and most rewarding.
Forum Signature:
Rome wasn't built in a day!
Through God all things are possible!
Last Updated: Dec 16, 2007 7:34pm
Progress Pictures
Dec 6, 2007
Jan 6, 2008
First thing in the morning (excuse the hair) not pumped or anything. 137 lbs
you look at my forearms and can see a road map coming out!
Trying to build my body back to a nicely cut form. Nothing competition wise just nicely built.
Goal (Long):
My goal is to cut away the fat hiding the muscle I have and grow the muscle I have so it stands out. I'm guessing if I can get down to 10% body fat and an intense weight train schedule I should be able to get there. Also I would like to get my waist back down to a 27-28" range again.
Well after three weeks on my current plan I am seeing progress. On the same note I am burning up. I think it was a little too aggressive for my current level since I was feeling bad after every workout and the feeling lasted for hours. When I worked out in High School I remember...
This is what I am doing now! I've tried a couple different work out routines and now have tailored one to suit me. Probably not an ideal work out, but I can tweak it as I go. It does not include any of the advanced double, triple, or super sets. I do 3 sets of each exercise with a weight...
