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GloboRick
"Trying to cut body fat% while maintaining/gaining lean muscle."

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Progress Pictures


Oldest Newest
Aug 20, 2008 Mar 24, 2009
weak back shot at the pool back shot in the gym - 179 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 15.0 lb (6.8 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 3, 2009 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Oct 4, 2009 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Aug 3, 2009 190.0 lb (86.4 kg) 16.0 lb (7.3 kg) 9.2 %
May 26, 2009 174.0 lb (79.1 kg) -4.0 lb (-1.8 kg) -2.2 %
May 12, 2009 178.0 lb (80.9 kg) 4.0 lb (1.8 kg) 2.3 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -2.7 %
Current: 16.3 % Percent Change: -14.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 29, 2009 16.3 % -2.7 % -14.2 %
Feb 12, 2009 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 12, 2009 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 12, 2009 13.3" (33.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 12, 2009 38.5" (97.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 12, 2009 34.5" (87.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 12, 2009 24.3" (61.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 12, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 12, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 0.0" (0.0 cm)
Current: 47.5" (120.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 15, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 12, 2009 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 12, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 12, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 5, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 37.0 lb (16.8 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 26, 2009 268.0 lb (121.8 kg) 23.0 lb (10.5 kg) 9.4 %
Mar 29, 2009 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Feb 6, 2009 240.0 lb (109.1 kg) 9.0 lb (4.1 kg) 3.9 %
Oct 5, 2008 231.0 lb (105.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 50.0 lb (22.7 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 26, 2009 330.0 lb (150.0 kg) -30.0 lb (-13.6 kg) -8.3 %
Feb 6, 2009 360.0 lb (163.6 kg) 45.0 lb (20.5 kg) 14.3 %
Dec 5, 2008 315.0 lb (143.2 kg) 35.0 lb (15.9 kg) 12.5 %
Oct 5, 2008 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 75.0 lb (34.1 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 29.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 26, 2009 330.0 lb (150.0 kg) 15.0 lb (6.8 kg) 4.8 %
Mar 29, 2009 315.0 lb (143.2 kg) 35.0 lb (15.9 kg) 12.5 %
Feb 6, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2008 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
Oct 5, 2008 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 5, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 16.0 lb (7.3 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 26, 2009 196.0 lb (89.1 kg) 16.0 lb (7.3 kg) 8.9 %
Dec 5, 2008 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 21.0 lb (9.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 26, 2009 181.0 lb (82.3 kg) 21.0 lb (9.5 kg) 13.1 %
Dec 5, 2008 160.0 lb (72.7 kg)


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