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Membership Info
Member Since: Aug 31, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 36
  • Overall: 2,366
Forum Posts: 1453
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:19pm
Last Forum Post: Jan 5, 2010 10:39pm
Last Photo Upload: Oct 6, 2009 2:15am
Last Profile Update: Yesterday, 9:07pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 73
Stalking (?) : 8
Inspiring (?) : 0

GloboRick

Overall Goal:  Trying to cut body fat% while maintaining/gaining lean muscle.

Fit Status:  Getting ready to make it back to consistant diet and lifting

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Rick
Sex:
Male
Age:
25
Location:
Saint Louis, Missouri, United States
Occupation:
Human Services
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Played sports in high school, started working out. Now i don't play organized sports but still work out!
Why I Love It:
Thriving on the physical, emotional,and mental state working out and being in good shape bring.
How I Stay Motivated:
Thinking about the ones in my life who look up to and support me. I have to hold my own, working out helps contribute to my feelings of self actualization. Oh and to prove all the nay sayers wrong!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 8, 2008 3:41pm

What GloboRick Is Up To:
Dec 27, 2009
GloboRick changed Body Fat from 16.3% to 23%, a gain of 6.7 percentage points in 273 days
Dec 3, 2009
GloboRick changed Weight from 188 lbs. to 185 lbs., a 3 lb. loss in 60 days
Oct 6, 2009
GloboRick uploaded 2 new Photo Gallery Pictures
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 20, 2008 Mar 24, 2009
weak back shot at the pool back shot in the gym - 179 lbs
A photo of my back from last august, i started working out the following november of 08
Last Updated: Mar 24, 2009 11:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 27, 2009 10:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2008 1:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Trying to cut body fat% while maintaining/gaining lean muscle.
Goal (Long):
To build a solid core for my body so i can live a long healthy life.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 5, 2008 1:35pm

Members That Inspire GloboRick:
GloboRick does not have inspirational members yet.

BodyAnswers
GloboRick has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 5, 2008 1:35pm

Videos of GloboRick
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 1:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 1:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
4Ever Fit Fruit Blast - The Isolate, 2 Lbs., Green Apple
Started: Feb 09, 2009
Reason: 
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Feb 16, 2009
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Apr 08, 2009
Reason: 
Last Updated: Oct 5, 2008 1:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Ralph Pootawn,wait...wut?
Number Of Posts: 1453 View All Posts
Posts Per Day: 1.69
Last Activity: Yesterday, 11:19pm
Recent Threads:


Workout Program:
Regular 4 day a week weight training/30 min cardio, Mon, Tues, Thurs, Fri.
2 days a week intense cardio, Weds, Sat
Sunday - rest.
Trying to lower body fat % & build muscle
Last Updated: Oct 5, 2008 1:35pm

Favorites
Bodyparts:
Hobbies:
  • Working
  • Eating
  • Sleeping....
Magazines:
  • Mens Health
  • Muscle& Fitness
Healthy Foods:
  • Almonds
  • Non-Fat Cottage Cheese
  • Quinoa
Cheat Foods:
  • No Cheating till my BF% is where i want it!
Fitness Books:
  • Haven't really ran across any recently
Workout Music:
  • Turbo Crunk
  • A lil 80's rock
  • Metal
Supplements:
Last Updated: Oct 5, 2008 1:35pm

Friends (81)









Last Updated: Yesterday, 9:07pm

Visitor Comments (3)
[ Leave GloboRick a Comment ]
thanks tomdotcom breessaint35 [ View Profile ]
Sep 3, 2009 6:34pm
it sucks... a lot. but I got more meds until I can get into PT to start fixing my back. the bulging disk will heal, but the disease will get worse and worse unless I get it fixed fairly soon. I want be able to play rugby again! and LIFT!
gixxerchick [ View Profile ]
Apr 2, 2009 9:16pm
hahahaha GREAT comment on my friend request! Definitely ADDED :) hope you are well
Jen_absgirl [ View Profile ]
Feb 28, 2009 12:28am
thanks for the friendship invite Rick! Much appreciated.
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