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Overall Goal
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Gain Muscle
Trying to cut body fat% while maintaining/gaining lean muscle.
Progress & Goals
BEFORE
Aug 20, 2008
CURRENT
Mar 24, 2009
148 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 1, 2012
CURRENT BODY FAT
20
%
Jan 16, 2012
PROGRESS HISTORY
Lbs.
2007-08-31,2008-10-05,2008-10-16,2009-01-20,2009-02-05,2009-02-12,2009-02-28,2009-03-20,2009-03-29,2009-05-12,2009-05-26,2009-08-03,2009-10-04,2009-12-03,2010-02-12,2010-04-27,2010-04-29,2011-02-13,2011-10-17,2012-01-16,2012-02-02,2012-03-23,2012-04-01
170,188,185,183,182,182,180,178,174,178,174,190,188,185,180,193,187,200,193,190,195,190,185
%
2009-02-12,2009-03-29,2009-12-27,2012-01-16
19,16.3,23,20
Lbs.
2007-08-31,2008-10-05,2008-10-16,2009-01-20,2009-02-05,2009-02-12,2009-02-28,2009-03-20,2009-03-29,2009-05-12,2009-05-26,2009-08-03,2009-10-04,2009-12-03,2010-02-12,2010-04-27,2010-04-29,2011-02-13,2011-10-17,2012-01-16,2012-02-02,2012-03-23,2012-04-01
137.7,152.3,149.9,148.2,147.4,147.4,145.8,144.2,145.6,149,145.6,159,157.4,142.4,138.6,148.6,144,154,148.6,152,156,152,148
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Regular 4 day a week weight training/30 min cardio, Mon, Tues, Thurs, Fri.
2 days a week intense cardio, Weds, Sat
Sunday - rest.
Trying to lower body fat % & build muscle
2 days a week intense cardio, Weds, Sat
Sunday - rest.
Trying to lower body fat % & build muscle
My Nutrition Program View My Full Nutrition Program
GloboRick has not added any program information.
My Supplement Program View My Full Supplement Program
GloboRick has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thinking about the ones in my life who look up to and support me. I have to hold my own, working out helps contribute to my feelings of self actualization. Oh and to prove all the nay sayers wrong!
Visitor Comments
Barbiexo
Hey friends, fans, new fans check out this sexy video of me from my shoot in dallas http://www.youtube.com/watch?v=RfXHX9hbeKc
Jan 3, 2013 12:51pm
GoldRam
my bad, just realized you commented my profile. It is probably because when you are running you over-pronate. This means that your ankles/feet slighty bend inward with each step. Quick fix is either getting an orthodic insert or switching to a stability running shoe
Apr 10, 2010 5:40pm
thgirlnxtdr
That's nice of you to say, Rick, and thank you! You've made some great progress yourself...keep up the good work and Happy New Year to you, too.
Jan 9, 2010 4:14pm
breessaint35
it sucks... a lot. but I got more meds until I can get into PT to start fixing my back. the bulging disk will heal, but the disease will get worse and worse unless I get it fixed fairly soon. I want be able to play rugby again! and LIFT!
Sep 3, 2009 7:34pm
gixxerchick
hahahaha GREAT comment on my friend request! Definitely ADDED :) hope you are well
Apr 2, 2009 10:16pm
GloboRick is now friends with abigailgettings.