Last Visit: Today, 1:40am Last Forum Post: Today, 12:19am Last Photo Upload: Oct 6, 2009 2:15am Last Profile Update: Oct 31, 2009 1:25am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Trying to cut body fat% while maintaining/gaining lean muscle.
Fit Status:
Getting ready to make it back to consistant diet and lifting
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Rick
Sex:
Male
Age:
25
Location:
Saint Louis, Missouri, United States
Occupation:
Human Services
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Played sports in high school, started working out. Now i don't play organized sports but still work out!
Why I Love It:
Thriving on the physical, emotional,and mental state working out and being in good shape bring.
How I Stay Motivated:
Thinking about the ones in my life who look up to and support me. I have to hold my own, working out helps contribute to my feelings of self actualization. Oh and to prove all the nay sayers wrong!
Regular 4 day a week weight training/30 min cardio, Mon, Tues, Thurs, Fri.
2 days a week intense cardio, Weds, Sat
Sunday - rest.
Trying to lower body fat % & build muscle
it sucks... a lot. but I got more meds until I can get into PT to start fixing my back. the bulging disk will heal, but the disease will get worse and worse unless I get it fixed fairly soon. I want be able to play rugby again! and LIFT!
