Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Lose Body Fat, Maintain Lean Muscle Mass,Improve My Understanding of the Science of Nutrition while Focusing on the "Genius of Discipline"
Progress & Goals
BEFORE
CURRENT
154.1 Lbs.
LEAN BODY MASS
63.5 Lbs.
BODY FAT
CURRENT WEIGHT
217.6
Lbs.
Apr 15, 2012
CURRENT BODY FAT
29.2
%
Apr 15, 2012
PROGRESS HISTORY
Lbs.
2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-05,2010-12-13,2011-05-01,2011-11-26,2011-11-28,2011-12-04,2011-12-11,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-26,2012-04-15
199.2,199.2,197.8,196.8,196.8,197,197,198.6,196.4,201.2,208.4,206.8,209.6,209.4,212.8,213.6,213.2,214.6,214.6,214.4,215,215.8,217.6
Aug 07, 2012
172 Lbs.
%
2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-05,2010-12-13,2011-05-01,2011-11-26,2011-11-28,2011-12-04,2011-12-11,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-26,2012-04-15
33,32.5,32.9,34.6,34.1,33,29.4,29.9,22.8,31,35.2,30.1,30.9,30.8,29.4,29.4,29.3,28.4,28.8,29.2,28.4,28.5,29.2
Aug 07, 2012
10 %
Lbs.
2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-05,2010-12-13,2011-05-01,2011-11-26,2011-11-28,2011-12-04,2011-12-11,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-26,2012-04-15
133.5,134.5,132.7,128.7,129.7,132,139.1,139.2,151.6,138.8,135,144.6,144.8,144.9,150.2,150.8,150.7,153.7,152.8,151.8,153.9,154.3,154.1
Programs
My Workout Philosophy View My Full Workout Program
Globaldad has not added any program information.
My Nutrition Program View My Full Nutrition Program
Globaldad has not added any program information.
My Supplement Program View My Full Supplement Program
Globaldad has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Set active goals for myself and by seeing how others are achieveing their results through focus, dicipline and execution. Being able to achieve the results is motivation enought and knowing that I am leading a healthy lifestyle. Also, defying all the odds at my age!
Visitor Comments
musclesat50
Thanks for the add and the great comment. No better compliment than to think you are inspiring others. Best of luck with your bodybuilding goals.
Jan 11, 2012 10:13pm
oldbutfit
Just letting you know I am very honored to be named one of your inspirations !For us it is getting harder and harder hence discipline is so important !
Dec 11, 2011 8:03pm
60Plus
Hey guy...hope all is well with your training and general health...don't quit! Have a great day.
Dec 4, 2011 2:15pm
swisswarrior
Thanks for visiting my profile page, I appreciate it. Gret to see other guys my age doing this stuff!!
Nov 22, 2011 9:05pm
CanadIAN53
Hey GD! Thanks so much for adding me as an inspiration! Can't tell you what that means to me...absolutely awesome.
Ian
Apr 30, 2011 1:09pm
60Plus
Dropping in to say hello, and wish you well. This could be the year that your fitness goals are reached. DO NOT give up...
Feb 6, 2011 4:51pm
60Plus
Thank you for sharing your thoughts, and the inspirational add, as well. Keep in touch...
Dec 6, 2010 10:14pm
swisswarrior
Thanks for visiting my profile page, I appreciate it, glad to see more guys around my age taking health and fitness seriously.
Dec 3, 2010 9:47pm
jackcourt
thanks brother for the motivational add. anything I can do to help let me know.
remember it's a marathon not a sprint!
J
Dec 3, 2010 4:40pm
Globaldad updated his body fat from 28.5% to 29.2%, a gain of 0.7% in 48 days.