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Glliw’s Body/Lifting Stats




Glliw's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
198.4Lbs. (90.2kg)
Change: 4.6Lbs. (2.1kg)
203.0Lbs. (92.3kg)
Percent Change: 2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
198.4Lbs. (90.2kg)
May 23, 2013
203.0Lbs. (92.3kg)
Aug 1, 1990
180.0Lbs. (81.8kg)
Goal Expired
23.0Lbs. (10.5kg)
Historical Values
Date Weight Change % Change
Feb 11, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2013 203.0Lbs. (92.3kg) 2.4Lbs. (1.1kg) 1.2 %
Jan 29, 2013 200.6Lbs. (91.2kg) -1.2Lbs. (-0.5kg) -0.6 %
Jan 20, 2013 201.8Lbs. (91.7kg) 1.6Lbs. (0.7kg) 0.8 %
Jan 15, 2013 200.2Lbs. (91.0kg) -3.6Lbs. (-1.6kg) -1.8 %
Jan 6, 2013 203.8Lbs. (92.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 18, 2012 204.8Lbs. (93.1kg) 2.8Lbs. (1.3kg) 1.4 %
Dec 14, 2012 202.0Lbs. (91.8kg) -4.6Lbs. (-2.1kg) -2.2 %
Dec 9, 2012 206.6Lbs. (93.9kg) 21.6Lbs. (9.8kg) 11.7 %
Feb 21, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2010 185.0Lbs. (84.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 9, 2010 185.6Lbs. (84.4kg) -1.6Lbs. (-0.7kg) -0.9 %
Feb 8, 2010 187.2Lbs. (85.1kg) -4.0Lbs. (-1.8kg) -2.1 %
Feb 2, 2010 191.2Lbs. (86.9kg) 0.2Lbs. (0.1kg) 0.1 %
Feb 1, 2010 191.0Lbs. (86.8kg) -1.8Lbs. (-0.8kg) -0.9 %
Jan 30, 2010 192.8Lbs. (87.6kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 27, 2010 192.4Lbs. (87.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 24, 2010 193.4Lbs. (87.9kg) 0.6Lbs. (0.3kg) 0.3 %
Jan 22, 2010 192.8Lbs. (87.6kg) -1.6Lbs. (-0.7kg) -0.8 %
Jan 19, 2010 194.4Lbs. (88.4kg) -1.6Lbs. (-0.7kg) -0.8 %
Jan 18, 2010 196.0Lbs. (89.1kg) 0.6Lbs. (0.3kg) 0.3 %
Jan 17, 2010 195.4Lbs. (88.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 16, 2010 195.8Lbs. (89.0kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 15, 2010 195.0Lbs. (88.6kg) -1.8Lbs. (-0.8kg) -0.9 %
Jan 14, 2010 196.8Lbs. (89.5kg) -2.2Lbs. (-1.0kg) -1.1 %
Jan 12, 2010 199.0Lbs. (90.5kg) 2.6Lbs. (1.2kg) 1.3 %
Jan 9, 2010 196.4Lbs. (89.3kg) -3.6Lbs. (-1.6kg) -1.8 %
Jan 6, 2010 200.0Lbs. (90.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Sep 17, 2009 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
Jun 26, 2009 200.0Lbs. (90.9kg) 2.8Lbs. (1.3kg) 1.4 %
Jun 11, 2009 197.2Lbs. (89.6kg) -0.6Lbs. (-0.3kg) -0.3 %
Jun 10, 2009 197.8Lbs. (89.9kg) -0.6Lbs. (-0.3kg) -0.3 %
Jun 8, 2009 198.4Lbs. (90.2kg)
Show Full History (33 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -0.1%
13.9%
Percent Change: -0.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
14.0%
May 23, 2013
13.9%
Aug 1, 2009
10.0%
Goal Expired
3.9%
Historical Values
Date Bodyfat Change % Change
Feb 11, 2013 13.9% 0.0% 0.0 %
Feb 10, 2013 13.9% -0.2% -1.4 %
Jan 29, 2013 14.1% -0.4% -2.8 %
Jan 20, 2013 14.5% -0.5% -3.3 %
Jan 15, 2013 15.0% -0.7% -4.5 %
Jan 6, 2013 15.7% -0.3% -1.9 %
Dec 24, 2012 16.0% 0.0% 0.0 %
Dec 23, 2012 16.0% -0.2% -1.4 %
Dec 18, 2012 16.2% 0.7% 4.5 %
Dec 9, 2012 15.5% 5.5% 55.3 %
Feb 9, 2010 10.0% -0.3% -2.9 %
Feb 2, 2010 10.3% -2.5% -19.5 %
Jan 6, 2010 12.8% 0.8% 6.7 %
Sep 17, 2009 12.0% -2.0% -14.3 %
Jun 8, 2009 14.0%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
41.5" (105.4cm)
Change: -0.5" (-1.3cm)
41.0" (104.1cm)
Percent Change: -1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
41.5" (105.4cm)
May 23, 2013
41.0" (104.1cm)
Aug 1, 2009
45.0" (114.3cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Chest Change % Change
Feb 10, 2013 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Jan 29, 2013 40.0" (101.6cm) -0.3" (-0.6cm) -0.6 %
Jan 20, 2013 40.3" (102.2cm) 0.3" (0.6cm) 0.6 %
Jan 6, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Dec 18, 2012 39.5" (100.3cm) -2.8" (-7.0cm) -6.5 %
Dec 9, 2012 42.3" (107.3cm) 0.3" (0.6cm) 0.6 %
Feb 9, 2010 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Jan 6, 2010 43.0" (109.2cm) 1.5" (3.8cm) 3.6 %
Sep 17, 2009 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Jun 26, 2009 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
Jun 8, 2009 41.5" (105.4cm)
Show Full History (12 Entries)
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -1.3" (-3.2cm)
14.3" (36.2cm)
Percent Change: -8.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
15.5" (39.4cm)
May 23, 2013
14.3" (36.2cm)
Aug 1, 2009
16.5" (41.9cm)
Goal Expired
2.3" (5.7cm)
Historical Values
Date Arms Change % Change
Feb 10, 2013 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Jan 29, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 14.0" (35.6cm) -0.1" (-0.3cm) -0.9 %
Jan 6, 2013 14.1" (35.9cm) -0.1" (-0.3cm) -0.8 %
Dec 23, 2012 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Dec 18, 2012 14.0" (35.6cm) -0.8" (-1.9cm) -5.1 %
Dec 9, 2012 14.8" (37.5cm) -0.9" (-2.2cm) -5.6 %
Feb 9, 2010 15.6" (39.7cm) -0.1" (-0.3cm) -0.8 %
Jan 6, 2010 15.8" (40.0cm) -0.4" (-0.9cm) -2.2 %
Sep 17, 2009 16.1" (40.9cm) 0.4" (0.9cm) 2.2 %
Jun 26, 2009 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Jun 8, 2009 15.5" (39.4cm)
Show Full History (12 Entries)
Hips

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 0.5" (1.3cm)
41.5" (105.4cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 10, 2013 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Jan 29, 2013 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Jan 20, 2013 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 41.5" (105.4cm) 0.3" (0.6cm) 0.6 %
Dec 23, 2012 41.3" (104.8cm) -0.5" (-1.3cm) -1.2 %
Dec 18, 2012 41.8" (106.0cm) -0.5" (-1.3cm) -1.2 %
Dec 9, 2012 42.3" (107.3cm) 2.5" (6.4cm) 6.3 %
Feb 9, 2010 39.8" (101.0cm) -0.8" (-1.9cm) -1.9 %
Jan 6, 2010 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Sep 17, 2009 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jun 26, 2009 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 41.0" (104.1cm)
Show Full History (12 Entries)
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -2.3" (-5.7cm)
34.8" (88.3cm)
Percent Change: -6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
37.0" (94.0cm)
May 23, 2013
34.8" (88.3cm)
Aug 1, 2009
34.0" (86.4cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Waist Change % Change
Feb 10, 2013 34.8" (88.3cm) 0.3" (0.6cm) 0.7 %
Jan 29, 2013 34.5" (87.6cm) -0.1" (-0.3cm) -0.4 %
Jan 20, 2013 34.6" (88.0cm) -0.9" (-2.2cm) -2.5 %
Jan 6, 2013 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Dec 23, 2012 36.0" (91.4cm) 0.9" (2.2cm) 2.5 %
Dec 18, 2012 35.1" (89.2cm) -1.9" (-4.7cm) -5.1 %
Dec 9, 2012 37.0" (94.0cm) 2.3" (5.7cm) 6.5 %
Feb 9, 2010 34.8" (88.3cm) -0.3" (-0.6cm) -0.7 %
Feb 2, 2010 35.0" (88.9cm) -2.3" (-5.7cm) -6.0 %
Jan 6, 2010 37.3" (94.6cm) 1.3" (3.2cm) 3.5 %
Sep 17, 2009 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 26, 2009 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Jun 8, 2009 37.0" (94.0cm)
Show Full History (13 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
23.3" (59.1cm)
Change: 0.3" (0.6cm)
23.5" (59.7cm)
Percent Change: 1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 10, 2013 23.5" (59.7cm) -0.1" (-0.3cm) -0.6 %
Jan 29, 2013 23.6" (60.0cm) 0.1" (0.3cm) 0.6 %
Jan 20, 2013 23.5" (59.7cm) -0.1" (-0.3cm) -0.6 %
Jan 6, 2013 23.6" (60.0cm) 0.4" (1.0cm) 1.6 %
Dec 23, 2012 23.3" (59.1cm) -0.3" (-0.6cm) -1.1 %
Dec 18, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Feb 9, 2010 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2010 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Sep 17, 2009 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Jun 26, 2009 23.5" (59.7cm) 0.3" (0.6cm) 1.1 %
Jun 8, 2009 23.3" (59.1cm)
Show Full History (12 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 10, 2013 16.0" (40.6cm) -153.0" (-388.6cm) -90.5 %
Jan 29, 2013 169.0" (429.3cm) 153.0" (388.6cm) 956.3 %
Jan 20, 2013 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Jan 6, 2013 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Dec 23, 2012 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Dec 18, 2012 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Feb 9, 2010 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2010 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Sep 17, 2009 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Jun 26, 2009 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Jun 8, 2009 16.0" (40.6cm)
Show Full History (12 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
12.0" (30.5cm)
Change: -1.0" (-2.5cm)
11.0" (27.9cm)
Percent Change: -8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 10, 2013 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Jan 29, 2013 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Jan 20, 2013 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Jan 6, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 10.5" (26.7cm) 0.3" (0.6cm) 2.4 %
Dec 18, 2012 10.3" (26.0cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 10.3" (26.0cm) -2.3" (-5.7cm) -18.0 %
Feb 9, 2010 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2010 12.5" (31.8cm) -0.8" (-1.9cm) -5.7 %
Sep 17, 2009 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Jun 26, 2009 13.5" (34.3cm) 1.5" (3.8cm) 12.5 %
Jun 8, 2009 12.0" (30.5cm)
Show Full History (12 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
48.5" (123.2cm)
Change: -0.5" (-1.3cm)
48.0" (121.9cm)
Percent Change: -1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
48.5" (123.2cm)
May 23, 2013
48.0" (121.9cm)
Aug 1, 2009
51.0" (129.5cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Shoulders Change % Change
Jan 29, 2013 48.0" (121.9cm) -0.1" (-0.3cm) -0.3 %
Jan 20, 2013 48.1" (122.3cm) 1.6" (4.1cm) 3.5 %
Dec 23, 2012 46.5" (118.1cm) -2.0" (-5.1cm) -4.1 %
Dec 18, 2012 48.5" (123.2cm) 0.5" (1.3cm) 1.0 %
Sep 17, 2009 48.0" (121.9cm) 0.8" (1.9cm) 1.6 %
Jun 26, 2009 47.3" (120.0cm) -1.3" (-3.2cm) -2.6 %
Jun 8, 2009 48.5" (123.2cm)
Show Full History (7 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 29, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Dec 23, 2012 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2012 15.8" (40.0cm) -0.8" (-1.9cm) -4.5 %
Dec 9, 2012 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Feb 9, 2010 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Jan 6, 2010 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Sep 17, 2009 16.8" (42.5cm) 0.8" (1.9cm) 4.7 %
Jun 26, 2009 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 16.0" (40.6cm)
Show Full History (10 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 9, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2010 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 17, 2009 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 26, 2009 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2009 6' 0" (1 m 83 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 50.0Lbs. (22.7kg)
365.0Lbs. (165.9kg)
Percent Change: 15.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 17, 2009 365.0Lbs. (165.9kg) 50.0Lbs. (22.7kg) 15.9 %
Jun 11, 2009 315.0Lbs. (143.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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