Bodybuilding.com Information Motivation Supplementation
in:
Glliw
13.8%
bf
203 Lbs.
wt
6'0"
ht
BodySpace Member
Glliw
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Reputation:

Member Since: Jun 8, 2009

Last Visit: Yesterday, 8:24am

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BODYGROUPS

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INSPIRED BY

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real name
Will
age
23
gender
Male
location
Orlando, FL, US
gym
La Fitness
occupation
Student/Engineer
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Overall Goal
///
Transform My Body
I want to lose body fat to get me down to around 180lbs or less than 8% body fat by early March and at least maintain my current muscle amount.

Progress & Goals

BEFORE
Dec 9, 2012
CURRENT
Feb 10, 2013
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174.8 Lbs.

LEAN BODY MASS

28.2 Lbs.

BODY FAT

CURRENT WEIGHT
203
Lbs.
Feb 11, 2013
Lbs.
Save
CURRENT BODY FAT
13.8
%
Feb 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-06-08,2009-06-10,2009-06-11,2009-06-26,2009-09-17,2010-01-06,2010-01-09,2010-01-12,2010-01-14,2010-01-15,2010-01-16,2010-01-17,2010-01-18,2010-01-19,2010-01-22,2010-01-24,2010-01-27,2010-01-30,2010-02-01,2010-02-02,2010-02-08,2010-02-09,2010-02-20,2010-02-21,2012-12-09,2012-12-14,2012-12-18,2013-01-06,2013-01-15,2013-01-20,2013-01-29,2013-02-10,2013-02-11
198.4,197.8,197.2,200,203,200,196.4,199,196.8,195,195.8,195.4,196,194.4,192.8,193.4,192.4,192.8,191,191.2,187.2,185.6,185,185,206.6,202,204.8,203.8,200.2,201.8,200.6,203,203
Aug 01, 2009
180 Lbs.
%
2009-06-08,2009-09-17,2010-01-06,2010-02-02,2010-02-09,2012-12-09,2012-12-18,2012-12-23,2012-12-24,2013-01-06,2013-01-15,2013-01-20,2013-01-29,2013-02-10,2013-02-11
14,12,12.8,10.3,10,15.5,16.2,16,16,15.7,15,14.5,14.1,13.9,13.9
Aug 01, 2009
10 %
Lbs.
2009-06-08,2009-06-10,2009-06-11,2009-06-26,2009-09-17,2010-01-06,2010-01-09,2010-01-12,2010-01-14,2010-01-15,2010-01-16,2010-01-17,2010-01-18,2010-01-19,2010-01-22,2010-01-24,2010-01-27,2010-01-30,2010-02-01,2010-02-02,2010-02-08,2010-02-09,2010-02-20,2010-02-21,2012-12-09,2012-12-14,2012-12-18,2013-01-06,2013-01-15,2013-01-20,2013-01-29,2013-02-10,2013-02-11
166.7,166.2,165.6,168,170.5,168,165,167.2,165.3,163.8,164.5,164.1,164.6,163.3,162,162.5,161.6,162,160.4,160.6,157.2,155.9,155.4,155.4,173.5,169.7,172,171.8,170.2,172.5,172.3,174.8,174.8
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LATEST MEASUREMENTS

  • Waist
    34.8" a gain of 0.2" in 12 days
    Feb 10, 2013
  • Arms
    14.2" a gain of 0.2" in 12 days
    Feb 10, 2013
  • Chest
    41" a gain of 1" in 12 days
    Feb 10, 2013
  • Thighs
    23.5" a loss of 0.1" in 12 days
    Feb 10, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Glliw has not added any program information.

My Nutrition Program View My Full Nutrition Program

Glliw has not added any program information.

My Supplement Program View My Full Supplement Program

Glliw has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Mirror.

What Glliw Is Up To

Glliw added a new profile photo.

Feb 11, 2013

Glliw updated his weight from 200.6 Lbs. to 203 Lbs., a 2.4 Lb. gain in 12 days.

203 Lbs.
Feb 10, 2013 |
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Glliw updated his body fat from 14.1% to 13.9%, a loss of 0.2% in 12 days.

13.9%
Feb 10, 2013 |
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Glliw measured his arms at 14.2 in., a gain of 0.2 in. in 12 days and measured 6 other body parts.

14.2 in.
Feb 10, 2013

Glliw added 7 new photos to his progress photos.

Feb 10, 2013

Glliw added 2 new photos to his progress photos.

Dec 24, 2012

Glliw measured his arms at 14.2 in., a gain of 0.2 in. in 5 days and measured 8 other body parts.

14.2 in.
Dec 23, 2012

Glliw updated his body fat from 16.2% to 16%, a loss of 0.2% in 5 days.

16%
Dec 24, 2012 |
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Glliw updated his weight from 206.6 Lbs. to 202 Lbs., a 4.6 Lb. loss in 5 days.

202 Lbs.
Dec 14, 2012 |
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Glliw updated his motivation level from 8/10 to 9/10.

Dec 10, 2012 |
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Glliw joined University of Central Florida (Orlando, Florida).

Date Joined: August 2008
Location: Orlando, Florida (United States)

Dec 9, 2012

Glliw updated his weight from 185 Lbs. to 206.6 Lbs., a 21.6 Lb. gain in 1022 days.

206.6 Lbs.
Dec 23, 2012 |
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Glliw updated his body fat from 10% to 15.5%, a gain of 5.5% in 1034 days.

15.5%
Dec 23, 2012 |
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Glliw added a new profile photo.

Dec 9, 2012

Glliw added 5 new photos to his progress photos.

Dec 9, 2012
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About Me

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