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Rest Day! Phew what a week!
May 23, 2012 9:48am- 1
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Background
I decided I needed to take care of my body and health better than what I have been before.
I love the energy, idea of doing something better for yourself, and intense challenges that surprisingly surpasses my expectations.
Glenwantsmo's Progress & Goals
Glenwantsmo's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About Glenwantsmo
Latest Forum Posts
Latest BodyBlog Entries
Brain-Body Chemistry --- Post Workout energy?
Posted in Nutrition : Feb 22, 2012 12:18pmUsually when I work out I have loads of energy afterwards. Now I have reach a point where my energy levels are nearly exhausted before my day really starts. Are there any ideas or foods to eat to boost my energy levels?
Today was a great workout! I'm looking forward to tomorrow. I'm learning so much about my body and brain chemistry. If I had a partner I believe that this energy would be intensified exponentially. However without a partner, I'm learning small things like counting backwards after the half way point seems to motivate me to push harder an
...Life Resetting- Workout restart
Posted in Other : Feb 19, 2012 12:08pm2/19
Today, finallly, is my rest day! I'm using this opportunity to record some thoughts and fill in information. I chose today's title because I moved recently and decided I want more than just a good healthy body but a good healthy lifestyle. I've been here nearly two weeks and really haven't met anyone, but I know that time will come. My first move was to find a gym and a job. Now I'm unemployed with only a gym pass and place to live currently, but looking forward to the near future for a job and a clear month to year t
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