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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
184.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
May 3, 2013
CURRENT BODY FAT
12
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2012-05-09,2012-08-16,2013-01-14,2013-02-10,2013-03-04,2013-03-23,2013-03-25,2013-04-01,2013-04-23,2013-05-03
182.3,190,200,190,185,190,195,200,205,210
Nov 30, 2012
205 Lbs.
%
2012-05-09,2012-05-30,2013-01-14,2013-02-10,2013-03-04
15,15,17,13,12
May 08, 2013
8 %
Lbs.
2012-05-09,2012-08-16,2013-01-14,2013-02-10,2013-03-04,2013-03-23,2013-03-25,2013-04-01,2013-04-23,2013-05-03
155,161.5,166,165.3,162.8,167.2,171.6,176,180.4,184.8
Programs
My Workout Philosophy View My Full Workout Program
GlassMoon has not added any program information.
My Nutrition Program View My Full Nutrition Program
GlassMoon has not added any program information.
My Supplement Program View My Full Supplement Program
GlassMoon has not added any program information.
My Motivation Program View My Full Motivation Program
GlassMoon has not added any program information.
GlassMoon updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 22 days.
Apr 23, 2013 | Like
GlassMoon updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 19 days.
Mar 23, 2013 | Like
GlassMoon updated his weight from 200 Lbs. to 190 Lbs., a 10 Lb. loss in 27 days.
Feb 10, 2013 | Like
Visitor Comments
GlassMoon updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 10 days.