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In the army... Traps are improving =)
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MSN avihai_rotenberg@yahoo.com
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Membership Info
Member Since: Jun 7, 2008
BodyBlog Started: Aug 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 41
  • Overall: 303
Forum Posts: 10
BodyBlog Entries: 2
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:50pm
Last Forum Post: Jul 11, 2008 8:45am
Last Photo Upload: Aug 30, 2008 9:19am
Last Profile Update: Sep 6, 2008 9:56am
Last Blog Post: Aug 9, 2008 10:28am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 1
GlaDiatOr2008

"I want to look at my eyes in the mirror and say, I'm a BODYBUILDER. Then look at my body and know that it's true. :)"

Personal Info And Background:
Real Name: Avihai
Sex: Male
Age: 21
Location: Israel
Occupation: IDF SOLIDER STAFF SERGEANT! =]
Personal Website:
Gym: AFEK
Gym Location: BIALIK (ISRAEL)
When I Started: Oct, 2007
How I Started: When a friend suggested to buy a whey protein supplement, and when I bought it, I realized it's time I started working out seriously and gain some size... The world of bodybuilding was a whole new world for me, and it's addictive...
Why I Love It: BECAUSE IT'S TIME TO GAIN SOME SIZE
So it's time to bleed...
How I Stay Motivated: Reading motivating lines and seeing people that are bigger and more mascular. That gives me the motivation to get bigger myself.
BB Accomplishments:
Forum Signature: TRAINING IS NOTHING.
WILL IS EVERTHING.

THE WILL TO ACT.
***God bless USA and Israel!***
Last Updated: Sep 6, 2008 9:51am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2008 9:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2008 9:56am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to look at my eyes in the mirror and say, I'm a BODYBUILDER. Then look at my body and know that it's true. :)
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 25, 2008 1:54pm

BodyAnswers
GlaDiatOr2008 has answered 3 of 56 total questions.
View all 3 of GlaDiatOr2008's BodyAnswers »

What is your favorite chest building exercise?
Lying Dumbell Press
- Updated Jun 9, 2008 9:41am

What is your favorite tricep building exercise?
Lying Tricep Extensions
- Updated Jun 9, 2008 9:40am

What is your favorite bicep building exercise?
Bicep Preacher Curls
- Updated Jun 9, 2008 9:40am

View all 3 of GlaDiatOr2008's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 25, 2008 1:54pm

Videos of GlaDiatOr2008
Doing a set of DB arm extensions
Doing a set of DB arm extensions
Play this video Played: 26
Me doing a short chin-up set
Me doing a short chin-up set
Play this video Played: 27
Description: A few chin ups =]
Me flexing :)
Me flexing :)
Play this video Played: 28
Description: Flexing... :D Yeah I know I'm small right now! But it'll change... :)
Last Updated: Sep 2, 2008 1:59pm

Favorite Bodybuilding And Fitness Videos
The Simpsons - What's A Gym
The Simpsons - What's A Gym
Play this video Played: 38
Why I like this video: Learn what the world gym means!
Lee Priest Arms Training Part 1
Lee Priest Arms Training Part 1
Play this video Played: 89
Lee Priest - 1998
Lee Priest - 1998
Play this video Played: 79
Last Updated: Aug 30, 2008 1:19am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 9, 2008 10:28am

Today I felt kinda bad and I wasn't in the mood for training although I knew I had to. Well everytime I feel like that I just put some good songs in my MP3 or watch some video clips of songs in Youtube and that's just gets me goin'... It's unbelievable how much motivation I gain just by...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Grape
Started: May 28, 2008
Reason: 
Champion Super Heavyweight Gainer, 6.6lbs, Double Fudge Chocolate
Started: May 31, 2008
Reason: 
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Jul 30, 2008
Reason: 
Last Updated: Jul 30, 2008 3:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.11
Last Activity: Aug 31, 2008 12:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computers & Information tech'
  • Music
  • Discussing all sorts of stuff (politics philosophy... etc... :))
Workout Music:
  • Metallica
  • G-Unit
  • G & R
Supplements:
Last Updated: Jun 7, 2008 2:29pm

Friends (11)
Bahai.Lifter
Rear Lats
 

AvaCowan
 

Pro Lee Priest
 

andreb
 

Industrialfreak
Rear Double Bicep 205lbs
 

StressMonkey
 

ivan.f.hall
1 year later
 

SugarMomma
South Beach Shower
 

refael
 

Last Updated: Aug 28, 2008 1:44pm

Visitor Comments (10)
[ Leave GlaDiatOr2008 a Comment ]
16 yo. scary man UriBoyka [ View Profile ]
Sep 6, 2008 9:56am
hehe cool videos continue the great work ;)
Rear Double Bicep 205lbs Industrialfreak [ View Profile ]
Aug 24, 2008 2:00pm
Thanks for the positive comments bro train hard and stay focus'd make sure to fuel yourself with the foods need to grow big and strong and results will come faster then ever your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
StressMonkey [ View Profile ]
Aug 2, 2008 9:12am
Bust a deal and face the wheel!
StressMonkey [ View Profile ]
Aug 2, 2008 8:17am
You definitely can do it. Just stay dedicated and consistent.
Rear Lats Bahai.Lifter [ View Profile ]
Jul 24, 2008 3:40pm
(By the way my dad gave a lecture once at The Hebrew University of Jerusalem, and everyone was open-minded there and liked hearing about the Faith!)
Rear Lats Bahai.Lifter [ View Profile ]
Jul 24, 2008 3:40pm
Cool, I didn't know that! So you undoubtedly have heard about the Universal House of Justice, near the Shrine of the Bab. I heard the Israeli government consults with them. When we were on pilgrimage, one of the U.H.J. members invited us to dinner with him :), such an honor for us. So yeah, we Baha'is really like Israel -- not just American Baha'is but Baha'is anywhere in the world since we all think alike :)
Rear Lats Bahai.Lifter [ View Profile ]
Jul 24, 2008 2:37pm
Hey, thanks for stopping by. Yes, I have been to Haifa on pilgrimage! I was about 16 then, and hope to go again many times. Most Baha'i youth in fact want to go to Israel for a "year of service" -- where you serve there for free, as part of being a Baha'i. The Shrine of the Bab looks so magnificent lit up at night! It really feels like God's Kingdom on Earth on Mt. Carmel... We also went to Akka (Acre) to visit the Shrine of Baha'u'llah there. Many cool things happened there!
Upload your profile picture! andreb [ View Profile ]
Jul 24, 2008 2:36pm
Glad to my friend...Know you want to tear those T-shirts with those biceps BUT will the army like you ripping those uniforms? Good new pics BTW...Triceps, biceps and forearms coming along very well....Andre
Upload your profile picture! andreb [ View Profile ]
Jul 23, 2008 5:21pm
LP your hero? GOOD CHOICE. Never say can't because if he did then so can anyone else. HOWEVER main thing is to get to where U R satisfied with the results and another 44 and a few torn/shredded sleeves should perk you right up. HA. Will keep an eye on progress. Good luck with the goals and all endeavors. Andre
V-Two [ View Profile ]
Jun 8, 2008 12:11pm
toda gever =]
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