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Membership Info

Member Since: Feb 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 260

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Gjudas 10

Activity

Last Visit: Yesterday, 12:48pm
Last Forum Post: May 29, 2009 7:53pm
Last Photo Upload: Never
Last Profile Update: Dec 4, 2009 7:41am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 93

Stalking (?) : 14

Inspiring (?) : 0

Gjudas

Overall Goal: Want to gain about 15 pounds of lean muscle

Fit Status: Gjudas has not entered a Fit Status. Ask Gjudas for an update.

Motivation Level: 10/10

Mar 27, 2009 12:51 pm History

Personal Info And Background:

Real Name:	BoB
Sex:	Male
Age:	35
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	Been working out off and on for a long time but never stuck with it for longer than 6 months, I hope I can stick with it this time.
Why I Love It:	I like to see the change in myself.
How I Stay Motivated:	Progress
BB Accomplishments:	None yet
Forum Signature:

What Gjudas Is Up To:

Jul 3, 2009

Gjudas changed Weight from 168 lbs. to 172 lbs., a 4 lb. gain in 11 days

- 1:48 pm - Comment

Gjudas uploaded a new Progress Picture

- 1:26 pm - Comment

Jun 28, 2009

Gjudas is inspired by SuperMaine. Reason: "Always great to see the pics and watch the vids, Keep up the good work!!! "

- 7:07 pm - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 26, 2009	Jun 21, 2009

Start at 180lbs	171
View All 5 Progress Pictures »
Last Updated: Jul 3, 2009 1:26pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	172 lb (78.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 3, 2009 1:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:	137 lb (62.3 kg)	Barbell Rows:	56 lb (25.5 kg)
Deadlift:	143 lb (65.0 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Jul 3, 2009 1:48pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Want to gain about 15 pounds of lean muscle
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 22, 2009 7:51pm

Members That Inspire Gjudas:
	SuperMaine [ BodySpace ] Always great to see the pics and watch the vids, Keep up the good work!!! read more »
View all 1 members who inspire Gjudas »

BodyAnswers

Gjudas has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 22, 2009 7:51pm

Videos of Gjudas
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 7:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 7:51pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 22, 2009 7:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Are we having fun yet
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Yesterday, 12:48pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (107)

Yvette101	scbork	daisy5762
JumpRopeGenie	kimi7986	jaim91
laylahtov	kpettitt	danniib

Show All Friends (107) »

Last Updated: Dec 4, 2009 7:41am

Visitor Comments (5)
[ Leave Gjudas a Comment ]
	Italian_Bella82 [ View Profile ] Jul 10, 2009 8:21am Thanks for the add!
	lou101 [ View Profile ] Jun 27, 2009 9:45am hey thanks for the add, and good luck with all of your fitness goals!
	WHEYsted [ View Profile ] Jun 27, 2009 7:25am thanks for the add. =] good luck with the goal!
	sparkie [ View Profile ] Jun 23, 2009 12:44pm thanks for the add!looking good!hows training?
	Jen_absgirl [ View Profile ] Jun 2, 2009 9:27am Thank you for the friendship invite, I appreciate that. I wanted you to know that if you left a comment with it, I wasn't able to see it, as it had already scrolled off the page - I am sorry about that Bob. Best wishes for continued success with your training. Please drop by anytime, I enjoy getting to know my new friends :) Hope you have a great week. ~ Jen

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