Last Visit: Jul 7, 2008 2:20pm Last Forum Post:Never Last Photo Upload: Dec 30, 2007 1:11pm Last Profile Update: Dec 31, 2007 2:25pm Last Blog Post: Today, 3:45pm
"Concentrating on upper body at the moment, Mainly shoulders and arms"
Personal Info And Background:
Real Name:
Sophiane
Sex:
Male
Age:
17
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym:
The South Bank Club
Gym Location:
Vauxhall
When I Started:
Aug, 2007
How I Started:
Well I've always wanted to be big, Ive done karate for over 5 years and Stopped for 3 years now and I should be carrying on when I get back to college. I wasn't able to train in the gym because of my studies and it was my last year at high school so I was forced to study my asse off. But ive started in the gym a few weeks ago and Its going well, However i've been doing pushups every day at home while studeing and maintaining a good diet.
Why I Love It:
I love Working out becuase its part of my big plan. Ill be training for my black belt in karate this year to enter Kickboxing the year after, so its all really for my own pleasure and to enter K-1 Kickboxing.
How I Stay Motivated:
Looking in the mirror and thinking.. WOW I am fit!, when i grow,.. im growing so fast, after all that weight I lost, and when I go college I feel the fittest
BB Accomplishments:
To be K-1 kickboxing champion, Have great arms and shoulders, im not really concerned much about my legs because at my new college we wear suits and I have big legs as it is, soo yea I dont want to train my legs yet, however if theirs anyone out there that can help me with my training its well appreciated
Forum Signature:
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Last Updated: Nov 30, 2007 2:28pm
Progress Pictures
Oct 29, 2007
Nov 9, 2007
Just started again after 3 week break, still dont go gym and finished my weight loss programe
Bulking up now,so yea eating alot, and ive just joined the gym today.
Hi Gizmo! Thanx for the positive comments. You asked "any advice?" That's a pretty broad request, but let me send you to a link that might help give you a little from my persepctive: http://www.creativecommonsense .us/index-5.html#haul
ChrisRguest
Dec 12, 2007 6:19am
Hi Gizmo, sorry for the late reply. Our centre coordinator send me your link as you have potential. It would be great to work with you and I suggest a telephone interview to start.
You can reach me on 08450 94 37 94 or e-mail:chris.rademacher@u-phor m.com
Have a look at our website: www.u-phorm.com We are based in Felixstowe, but do alot of work in London.
Solid tightly muscled and defined body already. Really start to see lots of improvements at the gym. Continued success with the training, the Black Belt and KB. Andre
hey man thanks my diet is a dirty bulk i just eat whatever but i try and stay away form the vegies people say its bad just i dont like em. but if i was u i would clean bulk. training routine is the bryan urlacher training routine idk if its working cause i just started it. last one though was the 5x5 routine check it out on this site
Dudes,RU a Fighter,Hard-Core Fight Fan like most guys?Got the guts to prove it?If you enjoy FIGHTS Boxing,
K-1,UFC,IFL,KOTC,Stre et Fights,MMA,Self-Defense,ETC... Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only!
http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINKS SHOULD WORK BUT IF NOT,SIMPLY GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight
ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
