Member Since: Jan 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 229
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 10, 2007 2:05pmLast Forum Post: Never Last Photo Upload : Nov 29, 2007 3:11pmLast Profile Update: Nov 29, 2007 5:06pmLast Blog Post : Today, 7:48am
Real Name: Nate
Sex: Male
Age: 25
Location:
Occupation: RJRT Rep
Personal Website:
Gym: Gold's Gym
Gym Location: Boise
When I Started: Jan, 2007
How I Started: I started working out because I wanted to improve my life and look better :)
Why I Love It: I love to workout because it makes me feel good, and I love the pump I get from working out, also it keeps me healthy and fit.
How I Stay Motivated: Sometimes its hard to stay motivated, but I try to stay focused and keep my mind on my goals and take it one day at a time.
BB Accomplishments: When I first started bodybuilding my starting weight was 163Lbs. I'm now 202Lbs, I would say that's an accomplishment.
Forum Signature: Eat Big, Get Big
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): I want to gain 20 pounds of lean muscle, while maintaining a low percent body fat.
Goal (Long): My goal is a 12 week program. I'm looking to add 20 pounds of muscle. This will be tough, but I'm dedicated to this program and will try to achieve my goal.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Started: Sep 01, 2006
Reason: I think this is one of the best Whey Protein by far.
Started: Feb 02, 2007
Reason: Great energy and awesome pump from it.
Started: Feb 02, 2007
Reason: Good Source of Branched Chains
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 29, 2007 3:04pm
Recent Threads:
This is a 2 ON 1 OFF program
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[ Leave Gixxer_750 a Comment
KVNJames [ View Profile ] Nov 29, 2007 12:06pm
Great job so far!! 220lbs in 12 weeks is one heack of a feat!! Good luck and train hard.
andreb [ View Profile ] Jan 9, 2007 7:34am
Done a great job of building that body so far. Front and back looking very muscular and solid definition. Excellent traps, solid chest/pecs, arms/forearms,Powerful looking back. Continued success with your training. André
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