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Given_er
"To Become The Best I Can Be"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 58.0 lb (26.4 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 43.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 28, 2009 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 21, 2009 195.0 lb (88.6 kg) -6.0 lb (-2.7 kg) -3.0 %
Nov 20, 2008 201.0 lb (91.4 kg) 5.0 lb (2.3 kg) 2.6 %
Aug 28, 2008 196.0 lb (89.1 kg) -9.0 lb (-4.1 kg) -4.4 %
Aug 18, 2008 205.0 lb (93.2 kg) -21.0 lb (-9.5 kg) -9.3 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.4 % Change: 5.6 %
Current: 13.0 % Percent Change: 75.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 28, 2009 13.0 % 1.8 % 16.1 %
Aug 18, 2008 11.2 % -2.6 % -18.8 %
Sep 12, 2007 13.8 % 2.8 % 25.5 %
May 13, 2007 11.0 % -0.9 % -7.6 %
Feb 1, 2007 11.9 % 4.5 % 60.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 0.7" (1.8 cm)
Current: 47.2" (119.9 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 13, 2007 47.2" (119.9 cm) 0.7" (1.8 cm) 1.5 %
Feb 1, 2007 46.5" (118.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 28, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2008 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Jul 24, 2007 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Feb 1, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 4.0" (10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 14, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Feb 1, 2007 33.0" (83.8 cm) 5.0" (12.7 cm) 17.9 %
Dec 25, 2006 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 1, 2007 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 1, 2007 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 28, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 1, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 14, 2007 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Feb 1, 2007 5'8.0" (1.7 m) 0'2.0" (0.1 m) 3.0 %
Dec 25, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 23.0 lb (10.5 kg)
Current: 368.0 lb (167.3 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 28, 2009 368.0 lb (167.3 kg) -37.0 lb (-16.8 kg) -9.1 %
Nov 20, 2008 405.0 lb (184.1 kg) 26.0 lb (11.8 kg) 6.9 %
Jan 6, 2008 379.0 lb (172.3 kg) 9.0 lb (4.1 kg) 2.4 %
Sep 12, 2007 370.0 lb (168.2 kg) 5.0 lb (2.3 kg) 1.4 %
Jul 24, 2007 365.0 lb (165.9 kg) 15.0 lb (6.8 kg) 4.3 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 520.0 lb (236.4 kg) Change: -114.0 lb (-51.8 kg)
Current: 406.0 lb (184.5 kg) Percent Change: -21.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 28, 2009 406.0 lb (184.5 kg) -114.0 lb (-51.8 kg) -21.9 %
Feb 1, 2007 520.0 lb (236.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 36.0 lb (16.4 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 28, 2009 421.0 lb (191.4 kg) -29.0 lb (-13.2 kg) -6.4 %
Dec 16, 2008 450.0 lb (204.5 kg) 25.0 lb (11.4 kg) 5.9 %
Jul 24, 2007 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
May 13, 2007 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Feb 1, 2007 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -28.0 lb (-12.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -14.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 28, 2009 168.0 lb (76.4 kg) -28.0 lb (-12.7 kg) -14.3 %
Jul 24, 2007 196.0 lb (89.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: -15.0 lb (-6.8 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 28, 2009 280.0 lb (127.3 kg) -45.0 lb (-20.5 kg) -13.8 %
Jul 24, 2007 325.0 lb (147.7 kg) 30.0 lb (13.6 kg) 10.2 %
May 13, 2007 295.0 lb (134.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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