Given_er 
"To Become The Best I Can Be"
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To:
Given_er
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From:
Given_er
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Jul 21, 2009 12:00am
Hey everyone sorry for not replying sooner, thanks for the comments I appreciate them. I need to update my stats im weighing around 190 these days trying to get more and more cut. I also need to update my lifts because they have gone down a little since I started the cut. Will update again soon.
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To:
XNick EdgeX
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From:
Given_er
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Jun 26, 2009 6:56pm
hey whats up bro just droppin by to say you are absolutely jacked man great work!
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To:
Given_er
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From:
Given_er
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Jun 21, 2009 4:29pm
Training in B.C.
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To:
Given_er
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From:
Given_er
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May 25, 2009 3:38pm
Just Moved from Nova Scoita, to B.C. and just joined Worlds gym, hoping to continue to make big gains
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To:
katarina7
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From:
Given_er
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Feb 8, 2009 7:49pm
nice work girl, looking amazing !
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To:
TXBULL
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From:
Given_er
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Dec 28, 2008 9:45pm
Hey there TXBULL, Hows the training going??
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To:
Given_er
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From:
Given_er
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Dec 28, 2008 9:43pm
Hey everyone sorry i havn't responded in awhile.. thanks for the comments!, appreciate all of them.
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To:
Chris A
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From:
Given_er
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Dec 6, 2007 3:28am
yo what up man , Nova Scoita What !
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To:
Given_er
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From:
Given_er
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Feb 1, 2007 3:50pm
thanks alot guys , yea i am doing alot of compound movements right now , trying to gain as much musscle mass as i can right now
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