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Overall Goal
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Gain Muscle
Gain enough weight to reach 185 and then create the ultimate body.
Progress & Goals
BEFORE
CURRENT
160.9 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 13, 2012
CURRENT BODY FAT
13
%
Aug 29, 2007
PROGRESS HISTORY
Lbs.
2007-08-27,2007-08-29,2007-10-27,2008-08-18,2010-06-25,2010-12-27,2011-01-18,2011-02-09,2011-10-24,2011-11-28,2011-12-28,2012-01-05,2012-02-09,2012-12-13
170,170,165,171,165,166,165,168,172,175,179,178,180,185
Jan 01, 2013
200 Lbs.
%
2007-08-29
13
Lbs.
2007-08-27,2007-08-29,2007-10-27,2008-08-18,2010-06-25,2010-12-27,2011-01-18,2011-02-09,2011-10-24,2011-11-28,2011-12-28,2012-01-05,2012-02-09,2012-12-13
147.9,147.9,143.6,148.8,143.6,144.4,143.6,146.2,149.6,152.2,155.7,154.9,156.6,160.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Givememass has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Givememass has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Givememass has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Encouragement from peeps on here and by envying the greats on this site.
Visitor Comments
timbody04
Thanks, I train on my chest 3 times a week and growing fast...that is my stronges part.
Nov 20, 2012 4:23am
climber13
No man I dont have have yahoo. But I agree with you that the messaging system on this site could use and update(or two)
Oct 4, 2012 10:45am
climber13
thanks! this site has been really helpful in my fitness journey! I live in Sacramento, CA, so I do alot of climbing in the sierras. but I have climbed all over Cali. its a great state for climbers and Sac is surprisingly a great city to be in if you climb, tons of rock within 2 hours drive! what about you???
Oct 2, 2012 6:01pm
bloodbrotherz
lol, thx man, when i was a little boy till the age of 18, i delivered the journal to houses with my bike 365 days a yr, winter included, that got them going haha!
Also, doing Kyokushin karate for 12 yrs, really got them groing cuz we did push ups, sit ups and jumping squats every cours. But no i wouldnt trade my legs for anything, girls like tehm to much :P
peace!
Aug 9, 2012 5:00pm
tpullano
Well, your math is a little off. I am actually 52 ;-) It is just about being consistent in your workouts, eating and supplementing right.
May 1, 2012 8:32pm
fitforlife42
For many years I did the same basic movements for my chest routine keeping it simple. I trained chest twice a week on a push pull routine. For chest I did bench press and db flat bench press thats it plus I would do dips and or close grip bench press when I trained triceps. For me I was a hard gainer so less was better not more volume. I will blog a chest routine hopefully in the next couple of days.
Mar 22, 2012 7:24pm
fitforlife42
I think a good area for measurement is just above where the three heads of the quad meet the tear drop for me that is about 4 inches up from the top of the knee cap. This distance will vary from person to person. Because it is measuring all the quad muscles this will give you a good indicator of thigh development. You could always take a second measurement farther up the leg halfway between the top of the knee and top of thigh.
Mar 22, 2012 11:31am
shortmuscleguy
Hey thanks for the add and compliments. Good luck with your progress.
Mar 21, 2012 3:06pm
fitforlife42
I normally measure about 4 inches up from the top of the knee cap and then take my circumference measurement from there
Mar 20, 2012 4:41pm
mikewoosh
If your not growing, it could be diet or your workout, or both. Check out the blogs on this bodyspace profile. He talks about intensity. Done wonders for me.
Mar 15, 2012 3:01pm
tsoden
Patient young grasshopper... The guns will grow when you least expect it!
Mar 15, 2012 10:35am
Givememass is now friends with usarmy95 and cyclist591.