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Girtzz male
my goal: Compete

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height: 6'1"
|
weight: 255 Lbs.
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body fat:  
|
gym:  

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Member Since: Oct 18, 2011

Last Visit: Jan 15, 1970

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Fit Status /// View History

I have complited one month of easy workouts, in next two months i will do hardcore powerlifting workouts

 May 23, 2012 9:43am
Motivation Level:
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Background

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Girtzz's Progress & Goals

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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-10-18, 2011-10-18
255.0, 255.0
2011-12-31
242 Lbs.
TIME UNTIL GOAL: Expired
Start: 255 Lbs. Goal: 242 Lbs. Dec 31, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 255 Lbs. Oct 18, 2011
Latest Bodystats
Neck
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Forearms
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Total Weight
255Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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Total Weight
255Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
242Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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Girtzz's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Motivation Program View My Full Motivation Program

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What Girtzz is up to

About Girtzz

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Oct 18, 2011 220Lbs.
Squats Latest Update: Oct 18, 2011 182Lbs.
Deadlift Latest Update: Oct 18, 2011 350Lbs.
Bicep Curl Latest Update: Oct 18, 2011 56Lbs.
Barbell Rows Latest Update: Oct 18, 2011 187Lbs.
Overhead Press Latest Update: Oct 18, 2011 68Lbs.
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Information. Motivation. Supplementation.

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