Bodybuilding.com Information Motivation Supplementation
in:
girlontherun girl on the run, female (US)
my goal: OTHER

To stay Lean, muscular and be the best that I can be!! Go Team Poynter!!!

height: 5'2"
|
weight: 123 Lbs.
|
body fat: 16%
|
gym:  
Fit Status /// View History

Running again and wondering why I ever stopped!

May 23, 2012 9:43am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I have been running since I was 16 and strength training for at least 10 years.

WHY I LOVE IT:

It keeps me lean and it feels GREAT!

girlontherun's Progress & Goals

Progress Photos
Oct 24, 2009
Sep 9, 2011

View All Progress Photos (2)

Lbs.
2009-11-24, 2009-10-24, 2009-10-29, 2009-11-07, 2009-11-14, 2009-11-24, 2009-12-05, 2009-12-13, 2010-01-07, 2010-01-23, 2010-02-21, 2010-03-22, 2010-03-23, 2010-06-26, 2012-01-28
128.8, 136.0, 130.8, 131.0, 128.8, 128.8, 127.8, 126.0, 124.0, 122.0, 121.0, 119.0, 118.4, 117.0, 123.0
2010-01-04
115 Lbs.
TIME UNTIL GOAL: Expired
Start: 136 Lbs. Goal: 115 Lbs. Jan 04, 2010
%
2009-12-05, 2009-10-24, 2009-11-24, 2009-12-05, 2010-01-02, 2010-02-21, 2010-06-26, 2012-01-28, 2012-02-16
16.0, 29.0, 29.0, 16.0, 15.0, 13.0, 12.0, 17.0, 16.0
2010-01-04
14 %
TIME UNTIL GOAL: Expired
Start: 29% Goal: 14% Jan 04, 2010
Lbs.
2009-10-24, 2009-10-29, 2009-11-14, 2009-11-24, 2009-12-05, 2009-12-13, 2010-01-07, 2010-02-21, 2010-06-26, 2012-01-28
96.6, 92.9, 91.4, 91.4, 107.4, 105.8, 105.4, 105.3, 103.0, 102.1
Current LBM: 103.3 Lbs. Jan 28, 2012
Latest Bodystats
Neck
N/A
Nov 7, 2009
Forearms
N/A
Jun 26, 2010
Mar 23, 2010
Mar 23, 2010
Mar 23, 2010
Mar 23, 2010
Jun 26, 2010

View All BodyStats

Total Weight
136Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 117Lbs. to 123Lbs.
6Lbs. gain in the last 581 days
Jan 28, 2012
Total Weight
123Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 117Lbs. to 123Lbs.
6Lbs. gain in the last 581 days
Jan 28, 2012
Goal Weight
115Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 117Lbs. to 123Lbs.
6Lbs. gain in the last 581 days
Jan 28, 2012
 
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girlontherun's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

girlontherun has not added any program information.

My Nutrition Program View My Full Nutrition Program

girlontherun has not added any program information.

My Supplement Program View My Full Supplement Program

girlontherun has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing the fruits of my labor keeps me motivated

What girlontherun is up to

About girlontherun

About Me:
My Favorites:
Hobbies
Running, Traveling, Sport bikes and Pampering myself
Cheat Foods
Shrimp Tempura Rolls
Body Parts
Biceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 24, 2009 96Lbs.
Squats Latest Update: Nov 24, 2009 158Lbs.
Deadlift Latest Update: Nov 24, 2009 121Lbs.
Bicep Curl Latest Update: Nov 24, 2009 57Lbs.
Barbell Rows Latest Update: Nov 24, 2009 79Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

dan28129

shantea
a hardworking determined women!!!!!! :)

stevep78
She's a straight soldier in the gym, in 12 weeks, she made insane changes, that takes some major dedication, determination and a crazy drive... She has all of those traits which is why she is so inspiring.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

daleshelton
daleshelton Thank you for the add, I see your going good things. Jan 29, 2012 2:05pm
feisfocused
feisfocused Happy New year, look at all that definition. Keep it up. I'm determined to become a better runner this year. Jan 5, 2012 10:46pm
vbeezy
vbeezy Those are true words Dec 31, 2011 2:45pm
mdog71
mdog71 Thank you for the add. I'm ready to get in gear for fall as well. :) Oct 22, 2011 6:47am
Inkslinga
Inkslinga Thanks for the add. Good arm delt and tricep definition. Oct 19, 2011 9:31pm
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