Dec 24, 2008 5:04am

i just popped in to say hello and to wish you and your family a very merry christmas and very happy new year. May 2009 be a great year for you and with many blessings takecare and God bless Ciao from Nz

Dec 19, 2008 2:52pm

Thanks sweetie for the kind words! Keep me posted on your goals. I'm also training myself for a Half Marathon in the spring. It's a killer workout! Where in FL do you live? Always good to chat will a fellow Floridian! :0)

Dec 17, 2008 5:20pm

Hi there; Your profile pic looks great! Good luck reaching the goals that you've set for yourself. I hope that you have a very Merry Christmas. Best regards, Scott

Dec 17, 2008 4:55pm

Thanks for the add, I love the blog on the ipod which reminds me i need to go get mine repaired. Most likely i will need to get a new one... Great transformation

Dec 17, 2008 4:22pm

hey thank you for your kind words, Its taken ahwile theres still some more hard work to go but ill get there. hey is it okay to add you as a friend. Only if its okay i rather ask first before adding people? Well Takecare And God Bless you and your family. Have a very merry christmas and happy new year Ciao From NZ

Dec 11, 2008 7:41pm

kia ora from new zealand i must say your beauty is like a diamond it sparkles within. The very best of luck with your goals. ive just begun my journey towards a better body and healthier lifestyle well takecare god bless ciao

Sep 17, 2007 8:56am

Thanks for stopping by, how is everything going on your end?

Sep 15, 2007 4:09pm

awww you're sooo cute...well I hope everything goes well with attaining your goals.

Jul 5, 2007 3:33pm

I wish you much success with achieving your goals. If you stay focused and workout regularly with intensity and eat 5 to 6 small clean healthy meals a day there is an excellent chance for you to succeed. Go for it.

Jun 15, 2007 3:45pm

breakfast= egg beaters omlet with brocolli,onions and green peppers and turkey bacon or sausage with a V8 juice to drink snack = cottage cheese and 15 almonds. Lunch = Spinach and field green salad with lots of veggies, peppers tomatos brocolli etc, can of solid white tuna mixed with 1/4 cup black beans, snack 2 = several turkey and cheese roll ups, dinner = grilled or baked meat, with grilled or steamed veggies and some more beans red or black. snack 3 = tablespoon of peanut butter,

Jun 13, 2007 11:42am

Good Job at sticking with the weights! I am gonna TRY to do 3 days of weight training this week...BTW..HAPPY BIRTHDAY...I wanted to send a message thru myspace but my internet was not working yesterday..ttyl

May 20, 2007 4:20pm

I hope you feel better!! Keep up the good work

May 18, 2007 4:54pm

hey bets, keep posting...keeps you personally accountable...