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Membership Info
Member Since: Aug 30, 2008
BodyBlog Started: Aug 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 921
Forum Posts: 20
BodyBlog Entries: 7
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:30pm
Last Forum Post: Never
Last Photo Upload: Dec 2, 2009 2:33pm
Last Profile Update: Oct 28, 2009 12:23pm
Last Blog Post: Oct 28, 2009 12:07pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 0

Gioastoria1

Overall Goal:  I would like to gain more wieght and muscle.

Fit Status:  Hitting the gym HARD!!!!!!Iv been very consistant and the Weights going up!!! Pushing and pushing get BIG!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Giovanni M Lorusso
Sex:
Male
Age:
21
Location:
Astoria, New York, United States
Occupation:
student,Demolition,hardware store pat-time.
Personal Website:
Primary Gym:
BQE Fitness Complex
2650 Brooklyn Queens Expy
Woodside, NY
United States
College:
Cuny John Jay College Criminal Justice
Attended 2007 to Present
New York, New York
United States
High School:
William Cullen Bryant High School
Attended 2001 to 2004
Long Island City, New York
United States
When I Started:
How I Started:
Going to the gym with a friend and injoyed doing it as a stress releaver but then grew to like it as a sport.
Why I Love It:
I love going there its like my second home i love the people the tips i get everyday and i learn new ways to improve and get bigger.
How I Stay Motivated:
Magazines,People at the gym who are bigger then me and I want to be a Police officer so i need to be big!
BB Accomplishments:
i dont think iv accompished anything yet once i do then ill write it down! i need to get bigggger and stronger! !!staying all natural just protien shakes and eating like a beast thats my moto.
Forum Signature:
GET BIG or DIE TRYING!
Last Updated: Oct 28, 2009 12:11pm

What Gioastoria1 Is Up To:
Dec 2, 2009
Gioastoria1 updated Motivation Level from 1/10 to 10/10
Gioastoria1 updated Fit Status "Hitting the gym HARD!!!!!!Iv been very consistant and the Weights going up!!! Pushing and pushing get BIG!!!"
Gioastoria1 uploaded a new Photo Gallery Picture
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 31, 2008 Oct 18, 2009
BACK 184lbs in jeans just chillin
furst started back just lil cut
im just chillin in this pic! lol
Last Updated: Oct 18, 2009 3:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 12:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 19, 2009 7:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to gain more wieght and muscle.
Goal (Long):
I was always a skinny kid and had a fast motabolizom and it was always hard for me to gain weight and im going to the gym 5 days a week and have a heavy strong diet i made myself ....the sea food diet I see food I EAT IT!!I love powerlifting the more i can lift the more closer to being the hulk i get!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2009 8:28pm

Members That Inspire Gioastoria1:
Gioastoria1 does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 14, 2009 8:28pm

Videos of Gioastoria1
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 12:33pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 43
Why I like this video: gets me pumped
Last Updated: Oct 25, 2009 12:33pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 28, 2009 12:07pm

i feel like if i stay all natural i will grow but the guys using steriods are so much bigger than me and i cant keep up with there mass my diet and workout is good so far but i have a friend whos taken the steriods and gained so much more mass and i cant keep up i hate it.....what do you...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Chocolate Malt
Started: Sep 05, 2008
Reason: well i need to grow so i hope this works just need to drink alot of this
Optimum Opti-Men, 90 Tablets
Started: Sep 23, 2008
Reason: 
Last Updated: Oct 14, 2009 12:18pm

Supplement Reviews
Optimum 100% Whey Protein, 2 Lbs., Chocolate Malt
Review:  
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Oct 18, 2009 3:56pm

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 7, 2009 2:35pm
Recent Threads:


Workout Program:
mon-chest n triceps
tue-back n biceps
wed-legs
thu-shoulders n traps
fri-arms
sat n sun off
Last Updated: Oct 28, 2009 12:13pm

Favorites
Bodyparts:
Hobbies:
  • Watching MET Games!
  • Hangin out with friends
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Chicken
Workout Music:
  • RAP
Supplements:
Last Updated: Sep 2, 2008 5:56pm

Friends (27)









Last Updated: Oct 28, 2009 12:23pm

Visitor Comments (9)
[ Leave Gioastoria1 a Comment ]
Making progress! :) lcfarrar [ View Profile ]
Oct 21, 2009 8:49am
Sure does LOL.. Go get your tan on!
Beach belly bingo, 2003 Beefgut [ View Profile ]
Oct 17, 2009 9:17pm
Wow so sorry you lost 20! Hope you gain it back fast.
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 15, 2009 2:00pm
Thanks for the add how is your training going?
Just me Gioastoria1 [ View Profile ]
Oct 15, 2009 10:35am
hey guys im working hard!!! -GET BIG OR DIE TRYING!!!!
SuperMaine [ View Profile ]
Nov 19, 2008 1:14pm
You got lots of potential bro!!! -Elijah
back jace387 [ View Profile ]
Sep 6, 2008 9:50am
it should be workin, just give it time! diet and sleep are a couple of the most importants things, outside of supplements, its amazing how much of a difference they make
Side Shoulder kaanbozoglu [ View Profile ]
Sep 4, 2008 10:27am
Thnx a lot :) Though I am only 200 pounds, and I'm aiming for 215-220 range as well. I eat pretty much anything on sight all day long (not fast food, white bread or salt/sugar) and workout 6 nights a week, only single muscle group/day and 5 moves x 3 Sets x 8 reps (not including warm ups) and lift as much as I can, to the point that when I leave the gym I don't have energy left to walk :)) Also I use creatine, Nutrex Niox No2, No-Xplode, Leukic from muscletech.
back jace387 [ View Profile ]
Sep 3, 2008 9:53pm
thanks man i appreciate it! nah its taken a lot of time and strict training and diet..a little creatine and NO products help a lot too with the protein! nice definition man, keep it up!
jokes4u jokes4u [ View Profile ]
Aug 31, 2008 10:47am
yoo man nice bicept bruv..keep that **** up!
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